Aqeela Bibi Markand – Physiotherapist | Hamilton, ON

Aqeela Bibi Markand is a dedicated Physiotherapist. Practicing at Victoria Community Physical Rehab in Hamilton, ON, Aqeela Bibi Markand is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Aqeela Bibi Markand's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Aqeela Bibi Markand serves patients of all ages, from infants to seniors.

Aqeela Bibi Markand completed their degree in Physiotherapy from Ziauddin University (Graduating Class of 2007). With extensive clinical experience, Aqeela Bibi Markand is committed to ongoing professional development and evidence-based physiotherapy practices. Aqeela Bibi Markand has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Aqeela Bibi Markand's practice philosophy centers on promoting preventative care and long-term wellness for the Hamilton community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Aqeela Bibi Markand offers consultations in English, Hindi, Panjabi, Punjabi, Sindhi, Urdu.

Aqeela Bibi Markand provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Common Musculoskeletal

• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Aqeela Bibi Markand can assess your needs.

• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.

Note: This list highlights some key services. For a full list of therapies offered by Aqeela Bibi Markand, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Victoria Community Physical Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Aqeela Bibi Markand frequently helps patients work towards goals such as:

• The journey to achieving their specific mobility goals, whether big or small when faced with persistent needing help to get moving again after a long period of illness or inactivity is made smoother and more effective with Aqeela Bibi Markand's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like standing for longer periods, for example, while cooking or at an event.
• Aqeela Bibi Markand frequently assists patients in overcoming the effects of recovering my strength and mobility after a knee or hip replacement surgery. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved breathing mechanics and capacity through postural correction and supports your enthusiastic engagement in desired activities like giving presentations or speaking publicly with confidence and good posture.
• Patients struggling with that persistent ache in my lower back that just won't quit can find dedicated and compassionate support from Aqeela Bibi Markand. The therapeutic focus is squarely on achieving a more comfortable and physically manageable pregnancy experience, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as working on detailed woodworking projects in their shop without hand pain.
• Many patients have found lasting relief from an awkward gait or limping when I walk and achieved decreased frequency and intensity of headaches related to neck or postural issues under the skilled care of Aqeela Bibi Markand. This renewed physical ability often allows them to re-engage with beloved activities such as using garden tools effectively and without pain with a new lease on life.

Your personalized physiotherapy plan, developed with Aqeela Bibi Markand, will be designed to help you reach your specific functional and wellness objectives.

Aqeela Bibi Markand's practice, Victoria Community Physical Rehab, is situated in the Hamilton North End, Beasley neighborhood of Hamilton. The clinic is conveniently located near Eastgate Square and is accessible via Hamilton Street Railway (HSR). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

What is physiotherapy and how can it help me?

Essentially, physiotherapy helps you get moving and stay moving effectively and comfortably. Whether you're dealing with an acute injury, chronic pain, post-surgical recovery, or a condition affecting your physical abilities, your Physiotherapist will work with you. They'll use their expertise in body mechanics, rehabilitation, and pain management to create a personalized treatment plan involving exercises, hands-on techniques, and practical advice to help you achieve your functional goals and live a more active, fulfilling life.

How can I book an appointment at Victoria Community Physical Rehab?

You can book an appointment by calling our clinic directly at (905) 525-5572 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Victoria Community Physical Rehab
414 Victoria Ave. North, Suite L2
Hamilton, ON, L8L 5G8

Phone: (905) 525-5572

Aqeela Bibi Markand is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX13

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8bb3c9a4-0fd5-eb11-bacc-000d3af4b376

Always consult with your primary healthcare provider before starting any new treatment program.