Ashley Jeannine Ouellette

Ashley Jeannine Ouellette provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Sports Injury

• Shin Splints (Medial Tibial Stress Syndrome): Dull or aching pain in the front or inner part of the shin that can become sharp with activity, often felt during or after exercise.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): Pain, typically sharp or burning, located on the outside (lateral aspect) of the knee, or sometimes the hip. Common in runners, cyclists, and other endurance athletes, caused by irritation or inflammation of the iliotibial (IT) band as it rubs over bony prominences.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Ashley can assess your needs.

• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.

Note: This list highlights some key services offered by Ashley. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At Bloom Therapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Ashley frequently helps patients work towards goals such as:

• Many individuals seek help from Ashley, their physiotherapist, when that 'pins and needles' feeling that won't go away starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a smooth and confident transition back to their work duties, empowering them to joyfully return to activities like walking your children to school or the park.
• When that burning pain between my shoulder blades from too much computer work is limiting your lifestyle and preventing you from playing in your competitive volleyball league again, physiotherapy with Ashley can help you work towards getting back their independence with daily activities and personal care. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Patients struggling with sharp pain shooting down my leg, feeling a lot like sciatica, can find dedicated and compassionate support from Ashley. The therapeutic focus is squarely on achieving a return to intimacy without the fear of pain or discomfort, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as attending concerts or theatre shows and sitting comfortably throughout.

Your personalized physiotherapy plan, developed with Ashley, will be designed to help you reach your specific functional and wellness objectives.

Ashley's practice at Bloom Therapy is situated in the Spruce Grove City neighborhood of Spruce Grove, AB. The clinic is conveniently located near the Major East-West Arterial, making it easily accessible for residents in the area. Patients can reach the clinic via Spruce Grove Transit, which offers local and commuter services to Edmonton, ensuring efficient travel options. Our clinic is wheelchair accessible, and street parking along with nearby paid lots provide convenient options for visitors.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If Bloom Therapy offers direct billing and your plan permits it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What types of conditions do Physiotherapists at Bloom Therapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries including ankle sprains or shoulder strains, and nerve pain conditions like sciatica. We also have therapists with specialized skills in areas like general physiotherapy practice, pelvic health, and application for technical and mobility aids. Our treatments often involve comprehensive assessments, manual therapy, and individualized exercise prescriptions to help you achieve your functional goals.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it’s rarely painful in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, the Alberta Health Care Insurance Plan (AHCIP) provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through particular programs. Most outpatient private clinic physiotherapy is not directly covered by AHCIP for the general population. Patients are advised to check current AHCIP details and their private insurance coverage. Private insurance plans often offer additional coverage, so verifying your specific benefits is recommended.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is ideal. Think of attire suitable for light exercise or a gym session. For lower-body issues, shorts are helpful, while for upper-body concerns, a tank top or loose t-shirt allows the Physiotherapist to properly examine and treat the targeted area.

Do I need a doctor's referral to see a Physiotherapist in AB?

In Alberta, patients can typically see a Physiotherapist directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider to confirm their specific requirements before your appointment.

What is Bloom Therapy's appointment cancellation policy?

We understand that schedules can change unexpectedly. To accommodate all patients effectively, we kindly request at least 24 hours' notice for cancellations or rescheduling. This allows us to offer the appointment slot to others. A fee may be charged for late cancellations or missed appointments without sufficient notice. Please contact the clinic as soon as possible if you need to make changes to your scheduled appointment.

Bloom Therapy
#214 7 Tri Leisure Way
Spruce Grove, AB T7X 0T3

Phone: (780) 571-2009

Ashley Jeannine Ouellette is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #9018

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.