About
Josephine Vishal is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Sunrise Physical Therapy in Spruce Grove, AB, Josephine is committed to high-quality, patient-centered care aligning with College of Physical Therapists of Alberta (CPTA) standards. Her approach emphasizes a compassionate, collaborative process that respects each individual's unique needs and goals. Josephine's expertise allows her to provide tailored assessments and treatments, fostering a supportive environment where patients feel empowered to take an active role in their recovery and well-being.
Josephine's focus on pelvic health physiotherapy involves providing specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Her practice is designed to serve a diverse range of patients, from those experiencing acute symptoms to those managing chronic conditions, all within a community that values holistic and accessible healthcare. Her goal is to help individuals regain confidence, comfort, and functional mobility in their daily lives.
With a solid educational foundation and ongoing professional development, Josephine Vishal completed her degree in Physiotherapy. She has cultivated clinical experience and specific interest in Pelvic Health Physiotherapy, continuously updating her skills with evidence-based practices. Her philosophy centers on a collaborative, patient-centered approach, working closely with individuals to achieve their movement and functional goals. Josephine offers care in English, ensuring clear communication and personalized support throughout each patient's journey.
Josephine Vishal provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Pelvic Health
- Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Addressing male pelvic pain, which can manifest as testicular pain, penile pain, or suprapubic discomfort, through specialized physiotherapy techniques targeting musculoskeletal and neuromuscular dysfunctions.
- Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Pelvic or genital pain experienced before, during, or after sexual activity (dyspareunia), often related to pelvic floor muscle overactivity (hypertonicity/guarding), trigger points, scar tissue (e.g., from childbirth or surgery), nerve irritation, or conditions like vulvodynia or vestibulodynia. Vaginismus involves involuntary spasm of pelvic floor muscles making penetration difficult or impossible.
Common Msk
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
- Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
Chronic Pain
- Persistent Post-Surgical Pain (Chronic): Physiotherapy for managing pain that lingers long after surgical recovery, employing strategies such as graded motor imagery, desensitization techniques, specific exercises, manual therapy (if appropriate), and pain education to address complex regional pain syndrome (CRPS) or other chronic post-operative pain states.
- Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Josephine can assess your needs.
- Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
- Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
- Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
- Patient Education & Self-Management Strategies: Providing clear guidance on self-care techniques, activity modifications, and beneficial lifestyle adjustments for long-term well-being and injury prevention.
- Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
- Soft Tissue Mobilization & Release Techniques: Application of skilled soft tissue techniques to manage pain, stiffness, and improve function in muscles, tendons, ligaments, and fascia.
Note: This list highlights some key services offered by Josephine. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).
At Sunrise Physical Therapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Josephine frequently helps patients work towards goals such as:
- Physiotherapy with Josephine can be a transformative turning point for those affected by trouble with a constantly stiff and sore neck, making turning my head a pain. The shared goal is achieving greater confidence when walking, standing, or navigating challenging environments, paving the way for you to enjoy driving for longer periods without neck or back pain and a more active, vibrant life.
- Struggling with the frustration of recovering from a burn and needing help with scar mobility and movement? Josephine develops individualized physiotherapy programs specifically aimed at achieving returning to their workout routine with greater confidence and better performance. This is key to helping you get back to doing being able to kneel or squat down to play with pets or children with confidence and significantly reduced discomfort.
- Don't let experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy dictate what you can and cannot do. Josephine offers physiotherapy solutions aimed at successfully avoiding or delaying the need for more invasive treatments or surgery, helping you reclaim walking up and down several flights of stairs without issue or breathlessness and enjoy a more functional life.
Your personalized physiotherapy plan, developed with Josephine, will be designed to help you reach your specific functional and wellness objectives.
Josephine practices at Sunrise Physical Therapy, situated in the Spruce Grove City neighborhood of Spruce Grove. The clinic is conveniently located near Century Crossing Shopping Centre and is accessible via Spruce Grove Transit (Local & Commuter to Edmonton). Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Do I need a doctor's referral to see a Physiotherapist in AB?
- In Alberta, patients can typically access physiotherapy services directly without a physician's referral, a process known as 'direct access.' However, while a referral isn't legally required to see a physiotherapist, some private or extended health insurance plans may still require a referral for reimbursement purposes. It is advisable for patients to check the specific requirements of their insurance policies before booking their first appointment.
- Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?
- Alberta Health Care Insurance Plan (AHCIP) provides limited coverage for certain physiotherapy services, mainly after hospitalization or for specific low-income or senior programs. Most outpatient private physiotherapy services are not directly covered by AHCIP for the general population. Patients should review current AHCIP details and consult their private insurance for coverage options.
- Is physiotherapy treatment supposed to be painful?
- Physiotherapy should not be an ordeal of pain. While some discomfort or a stretching sensation might be experienced during treatment, especially in the early stages or with certain conditions, it is rarely painful in a distressing or harmful way. Josephine will guide patients through each step, modifying treatments to ensure comfort and safety, with the ultimate goal of alleviating pain and improving function.
- Can physiotherapy help prevent injuries or recurring pain?
- Yes, physiotherapy plays a vital role in injury prevention and managing recurring pain. By identifying risk factors such as muscle imbalances, poor movement patterns, and postural issues, Josephine can develop targeted exercises and provide education to help reduce the likelihood of injury and re-injury, supporting long-term health and activity.
- What is Sunrise Physical Therapy's appointment cancellation policy?
- We understand schedules can change unexpectedly. To accommodate all patients efficiently, we kindly request at least 24 hours' notice for cancellations or rescheduling. A fee may be charged for late cancellations or no-shows without sufficient notice. Please contact the clinic as soon as possible if you need to modify your appointment.
- What types of conditions do Physiotherapists at Sunrise Physical Therapy treat?
- Josephine treats a wide range of musculoskeletal, neurological, and pelvic health conditions. These include issues such as pelvic organ prolapse, incontinence, pelvic pain, as well as sports injuries, joint problems, post-surgical recovery, and chronic pain conditions. Her approach often involves comprehensive assessments, manual therapy, exercise prescription, and patient education to support each individual's recovery and wellness goals.
- What should I expect during my first physiotherapy appointment?
- During your first visit, Josephine will conduct a thorough evaluation, including discussing your symptoms, medical history, and personal goals. A physical assessment will follow to identify the cause of your issues. Based on this information, she will explain her findings, collaborate with you to set treatment goals, and outline a plan of care. You may also receive initial exercises or hands-on treatment to begin your recovery process.
Sunrise Physical Therapy
112, 187 Highway 16A
Spruce Grove, AB T7X 4P9
Phone: (587) 803-1562
Josephine Vishal is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).
License #8503
Registration can be verified with the College of Physical Therapists of Alberta (CPTA).
Always consult with your primary healthcare provider before starting any new treatment program.