Audrey Béland – Physiotherapist | Québec, QC

Audrey Béland is a dedicated Physiothérapeute practicing at Kinatex - Apex Physio Les Méandres in Québec, QC. She is committed to providing high-quality, patient-centered care in accordance with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Audrey’s approach focuses on addressing a wide range of musculoskeletal conditions, ensuring that each patient receives personalized treatment tailored to their unique needs and goals. Her practice emphasizes a collaborative relationship, empowering patients through education and active participation in their recovery process.

With a solid educational foundation and extensive clinical experience, Audrey has developed expertise in areas such as Orthopedic and Musculoskeletal Physiotherapy. She is particularly skilled in evaluating and treating conditions related to muscles, joints, bones, tendons, and ligaments. Audrey’s comprehensive approach includes injury prevention, pain management, and advanced rehabilitation techniques to optimize functional outcomes for adult patients. Her ongoing commitment to professional development ensures that her practice remains evidence-based and up-to-date with the latest advancements in physiotherapy.

Audrey’s practice philosophy centers on a collaborative approach, working closely with patients to achieve their movement and functional goals. She believes in empowering individuals through clear education about their conditions and practical self-management strategies to promote lasting results. Fluent in both French and English, Audrey is able to effectively communicate with her diverse patient population, ensuring clarity and understanding throughout the treatment process.

Audrey Béland provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-ACL or Other Knee Ligament Reconstruction Rehabilitation: Guiding your rehabilitation journey after ACL or other ligament surgery, from early post-operative care to advanced sport-specific training and return-to-play testing.

Arthritis

• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Gout (Management of Musculoskeletal Impairments): Exercises and advice to manage the impact of gout on your joints, improve mobility, and reduce the likelihood of long-term joint damage.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Helping you live well with rheumatoid arthritis or other inflammatory arthropathies through targeted physiotherapy interventions designed to manage symptoms, preserve function, and promote overall well-being.
• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Audrey can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.

Note: This list highlights some key services offered by Audrey. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Kinatex - Apex Physio Les Méandres, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Audrey frequently helps patients work towards goals such as:

• Many individuals seek help from Audrey, their physiotherapist, when trouble with a constantly stiff and sore neck, making turning my head a pain starts impacting daily life. Through a personalized physiotherapy plan, they often achieve improved breathing mechanics and capacity through postural correction, empowering them to joyfully return to activities like simply being able to get through a workday without constant pain interruptions.
• Many find that that 'arthritic' pain in my hands, hips, or knees significantly impacts their ability to engage in volunteer work that might have physical demands. Audrey helps patients target a noticeable reduction in daily discomfort, making everyday tasks easier and more enjoyable with physiotherapy, making a return to these activities possible.
• Don't let awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) dictate what you can and cannot do. Audrey offers physiotherapy solutions aimed at improved coordination for complex movements and fine motor tasks, helping you reclaim comfortably cooking and meal prepping for your family and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Audrey, will be designed to help you reach your specific functional and wellness objectives.

Audrey practices at Kinatex - Apex Physio Les Méandres, situated in a central Québec neighborhood. The clinic is housed within a modern facility that offers a comfortable and accessible environment for all patients. Located conveniently near local community services and pharmacies, the clinic is easily reachable by public transit routes, ensuring that patients from various parts of Québec can attend their appointments with ease. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy treatment supposed to be painful?

Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiothérapeute will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Québec, patients can typically access physiotherapy services directly, without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first appointment to confirm specific requirements.

How can I book an appointment at Kinatex - Apex Physio Les Méandres?

You can book an appointment by calling our clinic directly at (418) 845-8088 during our business hours. Many of our practitioners also offer online booking through our website. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Approximately how many physiotherapy sessions will I need?

This varies depending on individual circumstances. After your initial assessment, Audrey will provide an estimate of the number of sessions needed, which will be adjusted based on your progress. Regular reviews ensure that your treatment remains tailored to your evolving needs and goals.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or rely on private insurance. Some coverage may be available through specific programs or for services within public hospitals or CLSCs, but most outpatient physiotherapy in private clinics requires private insurance reimbursement. It is recommended to verify your eligibility with RAMQ and check your insurance plan for coverage details.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, which grants them the autonomy to assess patients, establish diagnoses, and develop comprehensive treatment plans. They can perform advanced procedures with additional qualifications. Conversely, a Technologue en physiothérapie holds a college diploma (DEC) focused on the technical application of physiotherapy treatments. They assist physiotherapists by implementing treatment plans, helping with exercises, modalities, and reporting patient progress.

Kinatex - Apex Physio Les Méandres
2500, Rue Beaurevoir, # 275
Québec, QC G2C 0M4

Phone: (418) 845-8088

Audrey Béland is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.