Audrey Legris – Physiotherapist | Saint-Hubert, QC

Audrey Legris is a dedicated Physiothérapeute. Practicing at Équipe Physiologik in Saint-Hubert, QC, Audrey is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of musculoskeletal, neurological, and post-surgical conditions, aiming to restore optimal movement and function. Her approach emphasizes personalized assessment and evidence-based treatment strategies tailored to each patient’s unique needs.

Audrey's role involves comprehensive evaluations, including detailed musculoskeletal and postural assessments, and the development of individualized treatment plans. Her expertise extends to managing acute injuries such as sprains and strains, as well as chronic conditions like arthritis and persistent pain syndromes. Additionally, Audrey provides specialized care for temporomandibular joint (TMJ) disorders, orofacial pain, and various types of headaches with a musculoskeletal component, serving children, adolescents, and adults.

With a strong foundation in ongoing professional development, Audrey remains current with the latest physiotherapy research and techniques. Her practice philosophy centers on promoting preventative care and long-term wellness through proactive physiotherapy. Audrey is fluent in French and English, ensuring clear communication and comprehensive care for a diverse patient population.

Audrey Legris provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Audrey can assess your needs.

• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Fibromyalgia & Widespread Pain Management: Improving daily function, energy levels, and reducing pain sensitivity for individuals with fibromyalgia through a carefully progressed and individualized physiotherapy plan.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Chronic & Persistent Pain Management Programs: Comprehensive strategies developed with your Physiotherapist to help you understand and live better with chronic pain, focusing on improving function, reducing pain's impact, and enhancing self-efficacy rather than solely on pain elimination.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.

Note: This list highlights some key services offered by Audrey. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Équipe Physiologik, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Audrey frequently helps patients work towards goals such as:

• The journey to learning specific exercises that provide ongoing relief and maintain their progress when faced with persistent a 'frozen shoulder' feeling, where my shoulder feels completely stuck is made smoother and more more effective with Audrey's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like managing your personal care routines independently.
• Through personalized physiotherapy at Audrey's clinic, common concerns like tendonitis pain flaring up in my shoulder, knee, elbow, or foot are thoroughly assessed and addressed with the objective of restoring normal movement patterns essential for everyday tasks. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like getting on and off the floor with ease.
• The path to recovery from a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) and achieving a significantly reduced risk of falling, enhancing safety and independence for carrying a backpack or shoulder bag comfortably often starts with expert guidance. Audrey, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Audrey, will be designed to help you reach your specific functional and wellness objectives.

Audrey practices at Équipe Physiologik, located in a modern clinic situated in the central Saint-Hubert neighborhood of Saint-Hubert. The facility is conveniently positioned near local community services and pharmacies, making it easy for patients to access comprehensive healthcare resources. The clinic is well-connected by public transit routes, ensuring accessibility for those relying on bus or train services. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or use private insurance for these services. Some public coverage may be available when care is received directly within hospitals or CLSCs under specific conditions. It is advisable to verify your eligibility directly with RAMQ and check your private extended health insurance plans, as many offer substantial coverage for physiotherapy in private clinics.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Quebec can typically access a Physiothérapeute directly through a process known as direct access, without needing a physician's referral. However, some private and extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your first appointment to confirm any referral requirements.

Is there parking available at or near Équipe Physiologik?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking may be available on nearby streets, and there is also a paid public parkade located nearby. Always check local signage for parking restrictions or time limits.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiothérapeute, is a science-based profession focused on restoring movement and function affected by injury, illness, or disability. It employs techniques such as therapeutic exercise, manual therapy, education, and advice to help individuals recover, reduce pain, and prevent future issues. Your physiotherapist collaborates with you to develop a personalized plan that empowers you to manage your health and achieve your physical goals.

Équipe Physiologik
3839, Boulevard Taschereau, local 305
Saint-Hubert, QC J4T 2G4

Phone: (579) 721-8455 | Website: equipephysiologik.com

Audrey Legris is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.