Stéphanie Mais – Physiotherapy Technologist | Saint-Hubert, QC

Stéphanie Mais is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CISSS DE LA MONTÉRÉGIE-CENTRE in Saint-Hubert, QC, Stéphanie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Stéphanie primarily serves adults and seniors, helping them regain mobility, reduce pain, and enhance their overall well-being through tailored physiotherapy interventions.

With a solid educational foundation and clinical experience, Stéphanie Mais completed her college-level diploma in physiotherapy technology. She has developed skills in therapeutic exercise instruction, modality application, and patient monitoring, remaining committed to ongoing professional development and evidence-based practices. Her approach is rooted in empowering patients with the knowledge and tools necessary for effective self-management, ensuring lasting results and fostering long-term wellness within the Saint-Hubert community.

Stéphanie’s philosophy emphasizes patient education, preventative care, and a collaborative treatment process. She actively involves individuals in their care planning, setting realistic goals aligned with their lifestyle and needs. Fluent in both English and French, Stéphanie ensures clear communication and personalized support for all her patients, fostering a comfortable and trusting environment during every physiotherapy session.

Stéphanie Mais provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Stéphanie can assess your needs.

• Cryotherapy Application (Cold Therapy): Using therapeutic cold to manage the initial stages of an injury (e.g., sprains, strains) and control inflammatory responses, helping to limit tissue damage.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Interferential Current (IFC) / TENS Therapy: Utilizing targeted electrical currents to help alleviate pain, manage discomfort, and support healing in conjunction with other physiotherapy interventions.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.

Note: This list highlights some key services offered by Stéphanie. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CISSS DE LA MONTÉRÉGIE-CENTRE, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Stéphanie frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Stéphanie's clinic, common concerns like clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk are thoroughly assessed and addressed with the objective of improved balance and coordination, leading to safer and more confident mobility in seniors. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like simply being able to get through a workday without constant pain interruptions.
• At Stéphanie's physiotherapy practice, individuals with recovering my strength and energy after being very sick (like with pneumonia or Long COVID) are guided towards improved performance in work-related physical demands. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as performing self-care tasks like hair washing or reaching your back.
• Patients often come to Stéphanie feeling defeated by dealing with pelvic pain or bladder/bowel control issues (for both men and women). With a supportive and targeted physiotherapy approach, achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort and resuming engaging in detailed crafting, sewing, or knitting hobbies for hours becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Stéphanie, will be designed to help you reach your specific functional and wellness objectives.

Stéphanie practices at CISSS DE LA MONTÉRÉGIE-CENTRE, situated within a clinic located in the central Saint-Hubert neighborhood of Saint-Hubert. This Centre d'hébergement et de soins de longue durée (CHSLD) facility is conveniently positioned near local community services and pharmacies, making it accessible for residents in the area. The clinic can be reached easily via local public transit routes, ensuring a smooth and convenient visit for all patients. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapy Technologist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Do I need a doctor's referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically access a Physiotherapy Technologist directly without the need for a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check with your insurance provider before your appointment to understand any specific documentation requirements.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

In Quebec, a Physiothérapeute (Physiotherapist) holds a university master's degree in physiotherapy and is authorized to perform assessments, establish diagnoses, and create treatment plans independently. A Technologue en physiothérapie (Physiotherapy Technologist or Phys. T.) holds a college-level diploma and works under the supervision of a physiotherapist or physician. They apply prescribed treatment modalities, guide exercises, and monitor progress but do not diagnose or independently develop treatment plans. Both professions are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

What should I do if my condition seems to worsen after a physiotherapy session?

If your pain significantly worsens, or you develop new concerning symptoms, or if discomfort persists beyond a day or two, please contact Stéphanie promptly. Your Physiotherapy Technologist can advise on necessary adjustments to your care plan to ensure safe and effective recovery.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

Generally, physiotherapy services in private clinics are not covered by RAMQ, and patients usually pay out-of-pocket or through private insurance. However, care received directly within a public hospital or CLSC may be covered under specific circumstances. It is recommended to verify your eligibility with RAMQ and check your private insurance plans for coverage options.

Is physiotherapy treatment supposed to be painful?

The goal of physiotherapy is to reduce pain and improve function. Some mild discomfort during specific techniques or exercises can occur but should not be severe or lasting. Your Physiotherapy Technologist will always work within your tolerance and communicate clearly about what to expect. If you experience significant pain, please notify them immediately so adjustments can be made to ensure your comfort.

CISSS DE LA MONTÉRÉGIE-CENTRE
6435, Chemin de Chambly
Saint-Hubert, QC J3Y 3R6

Phone: (450) 678-3291

Stéphanie Mais is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.