Barinder Kaur Dhindsa – Physiotherapist | Peterborough, ON

Barinder Kaur Dhindsa is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Riverview Manor in Peterborough, ON, Barinder Dhindsa is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Barinder Dhindsa focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Barinder Dhindsa serves seniors in the Peterborough community.

Barinder Kaur Dhindsa completed their degree in Physiotherapy from Guru Nanak Dev University (Graduating Class of 2004). With clinical experience, Barinder Dhindsa is committed to ongoing professional development and evidence-based physiotherapy practices. Barinder Dhindsa has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Barinder Dhindsa employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Peterborough community through proactive physiotherapy. Barinder Dhindsa offers consultations in English.

Barinder Kaur Dhindsa provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Helping you manage pain, improve scar mobility, and regain optimal strength and range of motion in a limb following fracture fixation surgery.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): Comprehensive post-operative recovery guidance following knee replacement, including exercises, manual therapy, and education to ensure you achieve your best possible function.

Common Musculoskeletal

• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Muscle Strains and Tears: A 'pulled' muscle, often occurring during activities like sprinting, jumping, lifting, or sudden changes in direction, causing immediate pain and difficulty using the muscle.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Barinder Dhindsa can assess your needs.

• Chronic & Persistent Pain Management Programs: Multifaceted and individualized physiotherapy approaches including pain science education (understanding your pain), graded exercise therapy, pacing strategies, coping mechanisms, manual therapy (where appropriate), and relaxation techniques to help you manage persistent pain and improve your quality of life.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Fibromyalgia & Widespread Pain Management: Improving daily function, energy levels, and reducing pain sensitivity for individuals with fibromyalgia through a carefully progressed and individualized physiotherapy plan.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Barinder Dhindsa, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Riverview Manor, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Barinder Dhindsa frequently helps patients work towards goals such as:

• At Barinder Dhindsa's physiotherapy practice, individuals with a 'frozen shoulder' feeling, where my shoulder feels completely stuck are guided towards resuming gardening, hobbies, or household tasks without strain or discomfort. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as doing household chores like vacuuming, mopping, or laundry without pain.
• Living with feeling like my joints are just 'wearing out' and getting harder to move doesn't have to be your norm. Barinder Dhindsa applies expert physiotherapy knowledge to work towards improved joint health and a slowing of degenerative processes through better biomechanics, so you can get back to the simple pleasure of maintaining an upright posture while working on their computer for hours.
• Many find that that grinding or crunching feeling in my knee or shoulder significantly impacts their ability to running their usual 5k route without knee pain. Barinder Dhindsa helps patients target improved breathing mechanics and capacity through postural correction with physiotherapy, making a return to these activities possible.
• For those whose recovering from a concussion and dealing with lingering symptoms like dizziness or headaches has made managing shopping trips and carrying bags without excessive fatigue or pain seem like a distant memory, Barinder Dhindsa's physiotherapy care offers a clear path toward enhanced recovery from post-surgical procedures with fewer complications. Effective, evidence-based treatments can be instrumental in helping you get back to managing shopping trips and carrying bags without excessive fatigue or pain with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Barinder Dhindsa, will be designed to help you reach your specific functional and wellness objectives.

Barinder Dhindsa's practice at Riverview Manor is situated in the South End, Otonabee neighborhood of Peterborough. The clinic is conveniently located near Trent University Symons Campus and is accessible via Peterborough Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Riverview Manor or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Is there parking available at or near Riverview Manor?

Free patient parking is typically available on-site or nearby. Please check signage for details.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Riverview Manor
1155 Water Street
Peterborough, ON, K9H 3L8

Phone: (705) 748-6706

Barinder Kaur Dhindsa is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX28

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=70e9ebea-9002-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.