Maria Alexandrova Krashniak – Physiotherapist | Peterborough, ON

Maria Alexandrova Krashniak is a dedicated Physiotherapist. Practicing at PRHC Medical Outpatients, GAIN Clinic in Peterborough, ON, Maria Krashniak is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Maria Krashniak focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Maria Krashniak serves adults.

Maria Alexandrova Krashniak completed their degree in Physiotherapy from National Sports Academy (Graduating Class of 1999). With extensive clinical experience, Maria Krashniak is committed to ongoing professional development and evidence-based physiotherapy practices. Maria Krashniak has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Maria Krashniak's practice philosophy centers on promoting preventative care and long-term wellness for the Peterborough community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Maria Krashniak offers consultations in Bulgarian, English.

Maria Alexandrova Krashniak provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Common Musculoskeletal

• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Maria Krashniak can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services. For a full list of therapies offered by Maria Krashniak, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At PRHC Medical Outpatients, GAIN Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Maria Krashniak frequently helps patients work towards goals such as:

• Discover how physiotherapy with Maria Krashniak can help you move beyond recovering my strength and energy after being very sick (like with pneumonia or Long COVID). The focus is on decreased frequency and intensity of headaches related to neck or postural issues, enabling a joyful return to the activities you love, such as easily carrying groceries in from the car in one or two trips.
• Patients struggling with my child walking on their toes most of the time can find dedicated and compassionate support from Maria Krashniak. The therapeutic focus is squarely on achieving improved breathing mechanics and capacity through postural correction, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as maintaining their balance and stability while walking on uneven ground or trails.
• Patients often come to Maria Krashniak feeling defeated by my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly). With a supportive and targeted physiotherapy approach, achieving enhanced ability to participate in social and community events and resuming using garden tools effectively and without pain becomes a realistic and attainable goal.
• Many patients have found lasting relief from pain or weakness that's stopping me from enjoying my favorite hobbies and achieved the ability to manage symptoms independently if they occasionally recur under the skilled care of Maria Krashniak. This renewed physical ability often allows them to re-engage with beloved activities such as performing self-care tasks like hair washing or reaching their back with a new lease on life.

Your personalized physiotherapy plan, developed with Maria Krashniak, will be designed to help you reach your specific functional and wellness objectives.

Maria Krashniak's practice at PRHC Medical Outpatients, GAIN Clinic, is situated in the Downtown Peterborough, Central neighborhood of Peterborough. The clinic is conveniently located near Peterborough Square Mall and is accessible via Peterborough Transit. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Your Physiotherapist will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

PRHC Medical Outpatients, GAIN Clinic
1 Hospital Drive
Peterborough, ON, K9J 7C6

Maria Alexandrova Krashniak is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX80

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0da8f836-9002-e811-813f-480fcff40721

Always consult with your primary healthcare provider before starting any new treatment program.