Caroline B. Forster – Physiotherapist | Ottawa, ON

Caroline B. Forster is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Bruyere Health in Ottawa, ON, Caroline Forster is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Caroline Forster focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Caroline Forster serves seniors in the Ottawa community.

Caroline B. Forster completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1995). With extensive clinical experience, Caroline Forster is committed to ongoing professional development and evidence-based physiotherapy practices. Caroline Forster has a particular interest and further training in Geriatric Physiotherapy / Seniors' Health.

Caroline Forster employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Caroline Forster offers consultations in English, French.

Caroline B. Forster provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Physiotherapy aimed at restoring movement, strength, and function after surgical repair of broken bones (e.g., Open Reduction Internal Fixation - ORIF, intramedullary nailing), once the fracture site is sufficiently healed and cleared for rehabilitation by your surgeon.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Ankle Sprains and Instability: A 'rolled' or twisted ankle with subsequent swelling, tenderness, and difficulty putting your full weight on the foot.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Caroline Forster can assess your needs.

• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services. For a full list of therapies offered by Caroline Forster, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Bruyere Health, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Caroline Forster frequently helps patients work towards goals such as:

• Physiotherapy with Caroline Forster can be a transformative turning point for those affected by soreness and tightness in my Achilles tendon, especially after exercise. The shared goal is achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand), paving the way for you to enjoy going on enjoyable fishing or camping trips again and a more active, vibrant life.
• Dealing with the ongoing challenges of knee pain, especially when going up/down stairs or after a run? Caroline Forster works collaboratively with patients to reach the goal of achieving their specific mobility goals, whether big or small. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as resuming their weightlifting routine at the gym safely.
• Patients often come to Caroline Forster feeling defeated by pain in my shins when I try to run or be active (shin splints). With a supportive and targeted physiotherapy approach, achieving improved circulation and tissue healing and resuming participating in light recreational activities like bowling or mini-golf becomes a realistic and attainable goal.
• Caroline Forster frequently assists patients in overcoming the effects of facial weakness or drooping on one side (like Bell's Palsy). A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets greater confidence when walking, standing, or navigating challenging environments and supports your enthusiastic engagement in desired activities like managing their personal care routines independently.

Your personalized physiotherapy plan, developed with Caroline Forster, will be designed to help you reach your specific functional and wellness objectives.

Caroline Forster's practice at Bruyere Health is situated in the Lower Town, Sandy Hill East, ByWard Market neighborhood of Ottawa. The clinic is conveniently located near the Royal Canadian Mint and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What are Bruyere Health's operating hours?

Bruyere Health is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call our office or check our website for the most current hours and specific practitioner availability.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private/extended health insurance plans, as many offer significant physiotherapy coverage for services in private clinics.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best. Shorts are helpful for lower-body issues, and a tank top or loose t-shirt is suitable for upper-body issues.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally 45 to 60 minutes. Follow-up sessions are usually 30 to 45 minutes, but the duration can vary.

What should I expect during my first physiotherapy appointment?

Your first visit will involve a detailed evaluation (discussion of symptoms, medical history, goals) and a physical assessment. Your therapist will then explain their findings, discuss treatment goals, and outline a plan of care.

Bruyere Health
43 Bruyere Street
Ottawa, ON, K1N 5C8

Phone: (613) 562-6262

Caroline B. Forster is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX92

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0939e984-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.