Cassie Eckford – Physiotherapist | Ottawa, ON

Cassie Eckford is a dedicated Physiotherapist. Practicing at Motion Works Physiotherapy & Sports Injury Centre in Ottawa, ON, Cassie Eckford is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Cassie Eckford addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Cassie Eckford serves patients of all ages, from infants to seniors.

Cassie Eckford completed their degree in Physiotherapy from University of Toronto (Graduating Class of 2014). With clinical experience, Cassie Eckford is committed to ongoing professional development and evidence-based physiotherapy practices. Cassie Eckford has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Cassie Eckford maintains a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Cassie Eckford offers consultations in English.

Cassie Eckford provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Cassie Eckford can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
• Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.

Note: This list highlights some key services. For a full list of therapies offered by Cassie Eckford, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Motion Works Physiotherapy & Sports Injury Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Cassie Eckford frequently helps patients work towards goals such as:

• Cassie Eckford frequently assists patients in overcoming the effects of hip pain when I walk, climb stairs, or try to sleep on my side. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets understanding how to prevent future flare-ups and manage their condition long-term and supports your enthusiastic engagement in desired activities like getting back to cycling for leisure or commuting.
• For those whose trying to get back to my best after a frustrating sports injury has made actively participating in family outings and vacations without holding others back seem like a distant memory, Cassie Eckford's physiotherapy care offers a clear path toward a safe and confident return to their favorite sport or recreational activity. Effective, evidence-based treatments can be instrumental in helping you get back to actively participating in family outings and vacations without holding others back with greater comfort and renewed confidence.
• Many individuals seek help from Cassie Eckford, their physiotherapist, when difficulty coordinating my movements, feeling clumsy starts impacting daily life. Through a personalized physiotherapy plan, they often achieve feeling significantly stronger and more capable in their physical abilities, empowering them to joyfully return to activities like dancing the night away at social events and family celebrations.
• Physiotherapy with Cassie Eckford can be a transformative turning point for those affected by widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia. The shared goal is achieving being able to play actively with their children or grandchildren again, paving the way for you to enjoy taking group exercise classes at the community center and a more active, vibrant life.

Your personalized physiotherapy plan, developed with Cassie Eckford, will be designed to help you reach your specific functional and wellness objectives.

Cassie Eckford practices at Motion Works Physiotherapy & Sports Injury Centre, situated in the Stittsville neighborhood of Ottawa. The clinic is conveniently located near Ottawa City Hall and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, even though a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict, and there may be waitlists. It is essential to check your private insurance coverage, as many plans offer significant physiotherapy coverage for services in private clinics. You should also verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Motion Works Physiotherapy & Sports Injury Centre
1250 Stittsville Main Street, #C1-2
Ottawa, ON, K2S 1S9

Phone: (613) 831-4054

Cassie Eckford is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX18

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=08d8a215-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.