Marie-Josee Faucon-Forget – Physiotherapist | Ottawa, ON

Marie-Josee Faucon-Forget is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Activ Physio in Ottawa, ON, MJ is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. MJ provides specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. MJ serves patients of all ages, from infants to seniors.

Marie-Josee Faucon-Forget completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 1995). With extensive clinical experience, MJ is committed to ongoing professional development and evidence-based physiotherapy practices. MJ has a particular interest and further training in areas such as Pelvic Health Physiotherapy.

MJ empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. MJ offers consultations in English, French.

Marie-Josee Faucon-Forget provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: A complex, chronic illness characterized by profound, persistent fatigue (not relieved by rest and often worsened by exertion - Post-Exertional Malaise or PEM), accompanied by other symptoms like pain, cognitive difficulties ('brain fog'), unrefreshing sleep, and orthostatic intolerance. Physiotherapy focuses on careful activity management and pacing, not graded exercise therapy that pushes through fatigue.
• Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. MJ can assess your needs.

• Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.

Note: This list highlights some key services. For a full list of therapies offered by MJ, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Activ Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. MJ frequently helps patients work towards goals such as:

• The path to recovery from trying to stay as mobile and active as possible while living with Multiple Sclerosis (MS) and achieving a better understanding of ergonomics for their work and home environment for running their usual 5k route without knee pain often starts with expert guidance. MJ, a skilled physiotherapist, provides just that.
• With MJ's help, managing that nagging tennis elbow (or golfer's elbow) that flares up with activity to achieve feeling more like their 'old self' before their injury or condition began becomes a clear journey, allowing patients to confidently re-engage with life and activities like getting in and out of the car smoothly and without wincing.
• Many individuals seek help from MJ, their physiotherapist, when recovering from a burn and needing help with scar mobility and movement starts impacting daily life. Through a personalized physiotherapy plan, they often achieve a reduction in nerve-related symptoms like tingling or numbness, empowering them to joyfully return to activities like setting up and taking down equipment for hobbies or sports.
• Many find that difficulty coordinating my movements, feeling clumsy significantly impacts their ability to going on enjoyable fishing or camping trips again. MJ helps patients target better joint stability during movement and weight-bearing activities with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with MJ, will be designed to help you reach your specific functional and wellness objectives.

MJ practices at Activ Physio, situated in the Parliament Hill, Centretown East neighborhood of Ottawa. The clinic is conveniently located near Westboro Beach and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, even though a referral isn't legally required to see a Physiotherapist, some private or extended health insurance plans may require one for reimbursement of services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions needed varies greatly depending on individual factors. Following your initial assessment, MJ will provide a better estimate of the number and frequency of sessions required to achieve your goals. MJ will regularly review your progress and adjust the treatment plan as needed.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary soreness or a mild increase in symptoms after physiotherapy, particularly in the initial stages or with new exercises, is not uncommon and usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness persists longer than expected, contact Activ Physio immediately. MJ can assess the situation and adjust your treatment plan or refer you for further evaluation if necessary.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific circumstances (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may apply. It's essential to check your private insurance coverage, as many plans offer significant coverage for physiotherapy services in private clinics. You should also verify your eligibility for any public coverage directly with OHIP.

How long do physiotherapy appointments typically last?

Your initial appointment will likely be about an hour long to allow for a thorough assessment and discussion of your treatment goals. Follow-up appointments are usually between 30 and 45 minutes, though this may vary depending on your needs. MJ will advise you on the appropriate appointment length.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a key part of most physiotherapy treatment plans. MJ will prescribe specific exercises tailored to your condition, abilities, and goals to complement your in-clinic treatment, help manage symptoms between sessions, and accelerate your recovery.

Activ Physio
130 Albert Street, Suite 610
Ottawa, ON, K1P 5G4

Phone: (613) 594-8512

Marie-Josee Faucon-Forget is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX63

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=a4361294-8b02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.