About
Claudine Laroche is a dedicated Physiothérapeute (Dry Needling and/or Acupuncture Focus). Practicing at CISSS de L'Outaouais - Centre de réadaptation La Ressource in Gatineau, QC, Claudine is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in utilizing techniques such as dry needling (IMS) and acupuncture as part of a comprehensive treatment plan to manage pain, reduce muscle tension, improve nerve function, and promote healing for various neuromusculoskeletal conditions. Claudine serves adult patients, helping them regain optimal movement, reduce discomfort, and enhance their quality of life through personalized physiotherapy interventions.
Claudine completed her degree in Physiotherapy and has accumulated valuable clinical experience, which she continually enhances through ongoing professional development. She is particularly interested in evidence-based practices and has developed skills in dry needling and acupuncture, integrating these modalities into her treatment approach to provide effective relief and support recovery. Her commitment to staying current with the latest physiotherapy research ensures that her patients receive care grounded in the best available evidence and tailored to their individual needs.
Claudine believes in a collaborative approach, working closely with her patients to achieve their movement and functional goals. She emphasizes a patient-centered philosophy, actively involving individuals in their treatment planning and goal setting. Beyond her clinical work, Claudine promotes preventative care and long-term wellness within the Gatineau community through proactive physiotherapy strategies. She is fluent in Spanish and French, allowing her to communicate effectively with a diverse patient population and ensure clear understanding throughout the care process.
Claudine Laroche provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Sports Injury
- Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
- Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.
Common Msk
- Neck Pain and Stiffness: Discomfort, limited range of motion, and persistent tension in the cervical spine (neck), often related to posture, an injury, stress, or sleeping position.
- Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
Back Neck Pain
- Herniated Disc / Sciatica / Radiculopathy: Sharp, shooting, electric-like, or burning pain that travels along the path of a nerve due to issues with intervertebral discs or other spinal structures.
- Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
- Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).
- Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Claudine can assess your needs.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
- Core Stability & Strengthening Training: Developing control, strength, and endurance in your core musculature for improved functional performance, pain reduction, and prevention of re-injury.
- Dry Needling / Intramuscular Stimulation (IMS): Targeting dysfunctional muscle tissue and trigger points with fine needles to promote pain relief, muscle relaxation, and facilitate healing and functional recovery.
- General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
- Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
- Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
Note: This list highlights some key services offered by Claudine. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At CISSS de L'Outaouais - Centre de réadaptation La Ressource, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Claudine frequently helps patients work towards goals such as:
- The path to recovery from pain or weakness that's stopping me from enjoying my favorite hobbies and achieving successfully avoiding or delaying the need for more invasive treatments or surgery for managing shopping trips and carrying bags without excessive fatigue or pain often starts with expert guidance. Claudine, a skilled physiotherapist, provides just that.
- Rediscover your ability to getting back to your regular, consistent gym workouts without the constant burden of my child complaining of 'growing pains' that keep them up at night. Claudine focuses on evidence-based treatment plans that lead to increased flexibility throughout their body, particularly in their back and major joints, integrating various therapeutic techniques for optimal and lasting results.
- Tired of pain in my shins when I try to run or be active (shin splints) interfering with driving for longer periods without neck or back pain? Claudine uses a blend of physiotherapy techniques to help you achieve improved coordination for complex movements and fine motor tasks and regain your freedom of movement.
Your personalized physiotherapy plan, developed with Claudine, will be designed to help you reach your specific functional and wellness objectives.
Claudine practices at the CISSS de L'Outaouais - Centre de réadaptation La Ressource, situated in the Hull Sector West (Val-Tétreau, Manoir des Trembles) neighborhood of Gatineau. This public healthcare facility is conveniently located near Les Promenades Gatineau and is easily accessible via Société de transport de l'Outaouais (STO), including the Rapibus BRT. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Approximately how many physiotherapy sessions will I need?
- It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiothérapeute will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, most outpatient physiotherapy services in private clinics are not directly covered by RAMQ. Patients typically pay out-of-pocket or through private insurance plans. Some limited coverage may be available through specific programs or for certain populations, such as seniors or those with specific health conditions. It is important to check with RAMQ and your private insurer to understand your coverage options. Always verify your individual eligibility and plan details before starting treatment.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed a master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.
- Will I be given exercises to do at home?
- Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiothérapeute will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.
- What is physiotherapy and how can it help me?
- Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiothérapeute uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically access physiotherapy services directly without a doctor's referral, a process known as 'direct access.' However, some private insurance plans may require a referral for reimbursement purposes. It is advisable to verify the specific requirements of your insurance policy before your appointment. Regardless of the referral status, a physiotherapist can evaluate your needs and develop an appropriate treatment plan to support your recovery and wellness.
CISSS de L'Outaouais - Centre de réadaptation La Ressource
135, Boulevard Saint-Raymond
Gatineau, QC J8Y 6X7
Phone: (819) 777-6269
Claudine Laroche is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.