Courtney Yin Mei Lim – Physiotherapist | Markham, ON

Courtney Yin Mei Lim is a dedicated Physiotherapist (Resident Physiotherapist). Practicing at Markham Stouffville Hospital in Markham, ON, Courtney Lim is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Courtney Lim focuses on providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Courtney Lim serves patients of all ages, from infants to seniors.

Courtney Yin Mei Lim completed their degree in Physiotherapy from Queen's University (Graduating Class of 2024). With clinical experience, Courtney Lim is committed to ongoing professional development and evidence-based physiotherapy practices. Courtney Lim has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Courtney Lim embraces a patient-centered approach, actively involving individuals in their treatment planning and goal setting; promoting preventative care and long-term wellness for the Markham community through proactive physiotherapy; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Courtney Lim offers consultations in English.

Courtney Yin Mei Lim provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• IT Band Syndrome (Iliotibial Band Friction Syndrome): Sharp or burning pain on the outer side of the knee that often starts gradually and worsens with continued activity, sometimes radiating up the thigh or down the leg.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Damage to ligaments that can range from mild (Grade 1 - overstretched) to moderate (Grade 2 - partial tear) to severe (Grade 3 - complete tear), impacting joint integrity and function.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Acute pain, swelling, bruising, localized tenderness, and weakness in a muscle, often occurring during activities like sprinting, jumping, lifting, or throwing.

Common Musculoskeletal

• Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.

Back Neck Pain

• Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Courtney Lim can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Manual Therapy (Joint Mobilization & Manipulation): Hands-on physiotherapy focused on mobilizing restricted joints and soft tissues to promote healing, restore normal biomechanics, and alleviate pain.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.

Note: This list highlights some key services. For a full list of therapies offered by Courtney Lim, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Markham Stouffville Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Courtney Lim frequently helps patients work towards goals such as:

• Many find that feeling generally stiff, achy, and less mobile than I used to be significantly impacts their ability to safely meeting the lifting requirements at their workplace. Courtney Lim helps patients target less reliance on pain medication, trusting more in their body's ability to heal and function with physiotherapy, making a return to these activities possible.
• When that burning pain between my shoulder blades from too much computer work is limiting your lifestyle and preventing you from doing being able to perform deep cleaning tasks around the house, physiotherapy with Courtney Lim can help you work towards running their usual distance comfortably and with improved form. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Don't let shoulder pain that makes simple things like lifting my arm or reaching overhead difficult dictate what you can and cannot do. Courtney Lim offers physiotherapy solutions aimed at better managing flare-ups with personalized strategies and feeling more in control of their symptoms, helping you reclaim actively participating in family outings and vacations without holding others back and enjoy a more functional life.
• Many individuals seek help from Courtney Lim, their physiotherapist, when pain or weakness that's stopping me from enjoying my favorite hobbies starts impacting daily life. Through a personalized physiotherapy plan, they often achieve greater ease in performing overhead activities or reaching, empowering them to joyfully return to activities like cycling longer distances with their cycling club.

Your personalized physiotherapy plan, developed with Courtney Lim, will be designed to help you reach your specific functional and wellness objectives.

Courtney Lim practices at Markham Stouffville Hospital, situated in the Markham Village, Old Markham Village neighborhood of Markham. The clinic is conveniently located near Markham GO Station and is accessible via York Region Transit (YRT) / Viva. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Approximately how many physiotherapy sessions will I need?

The number of physiotherapy sessions required varies greatly from person to person. It depends on several factors, including the nature and severity of your condition, how long you've had the issue (acute vs. chronic), your individual treatment goals, your body's unique response to therapy, and how consistently you are able to follow your prescribed home exercise program and self-management advice. Your Physiotherapist will discuss a proposed treatment frequency and estimated duration after your initial assessment and will continually re-evaluate your progress with you.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It's essential to check your private/extended health insurance plan, as many offer significant coverage for physiotherapy services in private clinics. You should also verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Is there parking available at or near Markham Stouffville Hospital?

Paid parking is available in the parkade adjacent to Markham Stouffville Hospital. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Markham Stouffville Hospital
381 Church St., PO Box 1800
Markham, ON, L3P 7P3

Phone: (905) 472-7373

Courtney Yin Mei Lim is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX51

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=46dcb039-db85-ef11-ac21-6045bd5e4935

Always consult with your primary healthcare provider before starting any new treatment program.