Deena Lala – Physiotherapist | London, ON

Deena Lala is a dedicated Physiotherapist. Practicing at Parkwood Institute in London, ON, Deena Lala is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Deena Lala's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Deena Lala serves a diverse range of patients.

Deena Lala completed their degree in Physiotherapy from Western University (Graduating Class of 2018). With clinical experience, Deena Lala is committed to ongoing professional development and evidence-based physiotherapy practices. Deena Lala has a particular interest or further training in areas such as General Physiotherapy Practice and general physiotherapy.

Deena Lala's practice philosophy centers on promoting preventative care and long-term wellness for the London community through proactive physiotherapy. Deena Lala adopts a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Deena Lala empowers patients through clear education about their condition and practical self-management strategies for lasting results. Deena Lala offers consultations in English.

Deena Lala provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

Sports Injury

• Stress Fractures (Activity-Related - Conservative Management/Rehab): A bone injury resulting from an imbalance between bone resorption and bone formation due to repetitive mechanical loading, often seen in runners or athletes who rapidly increase their training.
• Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): Dull, aching pain in the front of the knee, often related to issues with the alignment and movement of the patella within the femoral groove.
• IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
• Shin Splints (Medial Tibial Stress Syndrome): Pain and tenderness along the inner edge of the shinbone (tibia), often resulting from running, jumping, or other repetitive impact activities, especially with sudden increases in training intensity or volume.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Deena Lala can assess your needs.

• Soft Tissue Mobilization & Release Techniques: A variety of hands-on methods such as therapeutic massage, myofascial release, trigger point therapy, and active release style techniques to reduce muscle tension, break down scar tissue, improve circulation, and enhance tissue flexibility.
• Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.

Note: This list highlights some key services. For a full list of therapies offered by Deena Lala, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Parkwood Institute, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Deena Lala frequently helps patients work towards goals such as:

• The path to recovery from that 'pins and needles' feeling that won't go away and achieving decreased frequency and intensity of headaches related to neck or postural issues for dressing myself independently and without difficulty, including shoes and socks often starts with expert guidance. Deena Lala, a skilled physiotherapist, provides just that.
• If frequent headaches that seem to start from tension in my neck or shoulders is preventing you from fully enjoying getting on and off the floor with ease, Deena Lala offers expert guidance and tailored treatment. Physiotherapy focuses on attaining learning specific exercises that provide ongoing relief and maintain their progress, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Dealing with the ongoing challenges of loss of strength in one of my limbs after an injury? Deena Lala works collaboratively with patients to reach the goal of increased endurance for walking, allowing for longer and more enjoyable outings. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as being able to carry their baby or toddler without straining their back or arms.
• Patients struggling with facial weakness or drooping on one side (like Bell's Palsy) can find dedicated and compassionate support from Deena Lala. The therapeutic focus is squarely on achieving restoring normal movement patterns essential for everyday tasks, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as using garden tools effectively and without pain.

Your personalized physiotherapy plan, developed with Deena Lala, will be designed to help you reach your specific functional and wellness objectives.

Deena Lala practices at Parkwood Institute, situated in the Woodfield, Wortley Village neighborhood of London. The clinic is conveniently located near Storybook Gardens and is accessible via London Transit Commission (LTC). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Parkwood Institute or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage and to verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your individual insurance policy before your first appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

How can I book an appointment at Parkwood Institute?

You can book an appointment by calling our clinic directly at (519) 646-6100 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is Parkwood Institute's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Parkwood Institute
550 Wellington Road
London, ON, N6C 5J1

Phone: (519) 646-6100

Deena Lala is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX63

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=8d80df70-d1aa-e811-8167-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.