Dr. Trina Baynes is a dedicated Chiropraticien practicing at Chiropratique St-Roch in Québec, QC. Andréanne is committed to high-quality, patient-centered care aligning with the standards set by the Ordre des chiropraticiens du Québec (OCQ). Her approach emphasizes a comprehensive assessment and personalized treatment plans to address a wide range of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. She serves patients of all ages, from infants to seniors, ensuring gentle and effective care tailored to individual needs.
With a solid educational foundation, Dr. Trina Baynes completed her Doctor of Chiropractic degree, gaining extensive clinical experience through internships and supervised practice. She continually updates her knowledge through ongoing professional development, integrating evidence-based methods into her practice to optimize patient outcomes. Her commitment to excellence ensures that each patient receives thorough care rooted in the latest chiropractic research.
Dr. Trina Baynes's practice philosophy revolves around providing individualized care plans aimed at helping patients achieve their health goals naturally and non-invasively. She fosters a supportive environment where patients are active participants in their healing process. Fluent in French, Dr. Trina Baynes communicates effectively with her diverse patient community, promoting clarity and comfort throughout their care journey.
Dr. Trina Baynes provides skilled chiropractic care for a variety of conditions, including but not limited to:
Hip, Leg & Foot Conditions
- Plantar Fasciitis / Heel & Foot Pain: Relief from persistent heel pain and arch discomfort through a combination of manual therapies, exercises, and potentially orthotic advice.
- Piriformis Syndrome / Deep Gluteal Pain: Treatment for deep gluteal pain or piriformis syndrome, involving techniques to release the piriformis muscle and alleviate pressure on the sciatic nerve.
- Achilles Tendinopathy: Helping you recover from Achilles tendinitis/tendinosis and return to activities like running or jumping without pain.
Shoulder, Arm & Hand Conditions
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Pain and tenderness around the elbow joint due to overuse and inflammation of tendons, typically on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
- Nerve Entrapments (e.g., Thoracic Outlet, Cubital Tunnel): Identifying and treating sources of nerve irritation in the upper limb to alleviate radiating symptoms and improve sensation.
- Frozen Shoulder (Adhesive Capsulitis): A condition characterized by significant stiffness, pain, and progressive loss of range of motion in the shoulder joint, making everyday tasks difficult.
Back & Spine Conditions
- Coccydynia (Tailbone Pain): Management strategies, including gentle manual techniques and postural advice, to relieve discomfort associated with coccyx injuries or irritation.
- Sacroiliac (SI) Joint Dysfunction / Pain: Pain felt in the low back, buttock, or sometimes groin/leg, originating from inflammation or improper movement of the joints connecting the sacrum (base of the spine) to the pelvis.
- Rib Pain / Intercostal Neuralgia / Costochondritis: Care for conditions like costochondritis or rib subluxations, aiming to restore proper rib mechanics and alleviate chest wall or mid-back discomfort.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Duchêsne-Pérusse can assess your needs.
- Trigger Point Therapy: Direct manual pressure to release 'knots' in muscles that can cause local and referred pain.
- Interferential Current (IFC) / TENS Therapy: Application of gentle electrical currents (IFC or TENS) to the skin to help reduce pain, decrease muscle spasms, and promote circulation.
- Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
- Cross-Friction Massage: A specific deep transverse massage technique applied across affected tendons or ligaments to break down adhesions, reduce scar tissue, and promote an optimal healing environment.
- Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).
- Active Release Techniques (ART®): ART® for targeted relief of soft tissue injuries and repetitive strain conditions.
Note: This list highlights some key services offered by Dr. Duchêsne-Pérusse. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre des chiropraticiens du Québec (OCQ).
At Chiropratique St-Roch, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Duchêsne-Pérusse frequently helps patients work towards goals such as:
- Imagine being able to passionately teaching your group fitness or yoga classes again without recovering from a work-related back/neck injury holding you back. Dr. Andréanne works closely with patients to achieve outcomes such as accomplishing physical goals they once thought were out of reach, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Patients often share how neck pain and stiffness after the accident affected their ability to challenging myself with rock climbing, both indoors and on real rock faces. With Dr. Andréanne's help and a focus on enjoying a noticeable reduction in neck stiffness and related tension, many are now enjoying life with improved function and less discomfort.
- If pubic bone pain (symphysis pubis dysfunction) is impacting your daily life and preventing you from enjoying stand-up paddleboarding, know that effective chiropractic care can help. Dr. Andréanne focuses on achieving turning their head fully and comfortably again, making driving and daily tasks easier so you can engage in the things you love again.
- Overcoming an old injury flaring up again to achieve a better understanding of their condition and effective self-care strategies and resume sitting comfortably through a movie at the cinema is a common success story at Dr. Andréanne's practice. Personalized care makes a real difference.
Your personalized chiropractic care plan, developed with Dr. Duchêsne-Pérusse, will be designed to help you reach your specific functional and wellness objectives.
Chiropratique St-Roch is situated in the heart of Québec, in a central neighborhood that offers convenient access to residents and visitors alike. The clinic is located in a modern facility within a vibrant community area, making it easy to reach via public transit routes. It is close to local community services and pharmacies, ensuring comprehensive support for patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- Do chiropractors only treat back pain?
- While chiropractors are very well known for effectively treating back pain, their expertise extends to a wide range of other neuromusculoskeletal conditions affecting the entire body. This includes issues with the neck, shoulders, hips, knees, feet, as well as headaches, and problems related to muscles, ligaments, tendons, and nerves throughout the extremities.
- Is it safe to see a chiropractor if I'm pregnant?
- Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women and use modified adjustment techniques and specialized tables or pillows to ensure the comfort and safety of both mother and baby. Some chiropractors, like Dr. Duchêsne-Pérusse, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.
- Do I need a doctor's referral to see a Chiropraticien in QC?
- Chiropractors in Quebec are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes. It is recommended to check the specifics of your insurance policy.
- What kind of education and training do chiropractors in Canada receive?
- Canadian chiropractors complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which typically requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. The program includes comprehensive training in basic sciences such as anatomy, physiology, pathology, neurology, and biomechanics; clinical sciences like diagnostic imaging, orthopedics, and differential diagnosis; and chiropractic-specific subjects including adjusting techniques and rehabilitation. Graduates must pass demanding national and provincial board examinations to become licensed practitioners.
- What are the typical phases of chiropractic care?
- Chiropractic care generally progresses through stages. Initially, the focus is on relief care to reduce pain and discomfort. Next, corrective care aims to address the root causes and restore proper function. Finally, maintenance or wellness care involves periodic check-ups to sustain health and prevent future issues, similar to routine dental visits.
- Is chiropractic care covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?
- RAMQ does not cover chiropractic services performed in private clinics. Patients typically pay out-of-pocket or through private insurance. Some limited coverage may apply if care is received in hospital settings, but this is uncommon. Patients are advised to verify their coverage directly with RAMQ and consult their private insurance plans for possible reimbursement.
- What is Chiropratique St-Roch's appointment cancellation policy?
- We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.
Chiropratique St-Roch
440, rue Saint-Joseph Est
Québec, QC G1K 7Y1
Phone: (581) 742-3808 | Website: http://www.chiropratiquestroch.com
Dr. Trina Baynes is regulated by the Code des professions in QC and is a member of the Ordre des chiropraticiens du Québec (OCQ).
Registration can be verified with the Ordre des chiropraticiens du Québec (OCQ).
Always consult with your primary healthcare provider before starting any new treatment program.