Dr. Catherine Lemire

Dr. Donald Sheppard provides skilled chiropractic care for a variety of conditions, including but not limited to:

General Musculoskeletal & Systemic Conditions

• Myofascial Pain Syndrome / Trigger Points: Identifying and treating muscular trigger points to relieve pain, reduce muscle tension, and improve range of motion.
• Fibromyalgia (Pain & Stiffness Management): As part of a multidisciplinary approach, chiropractic care can help manage the widespread musculoskeletal pain, stiffness, fatigue, and tender points associated with fibromyalgia.
• Tendinitis / Tendinopathy (Various Regions): Addressing tendon pain and dysfunction to help you return to your daily activities and sports without discomfort.

Shoulder, Arm & Hand Conditions

• Carpal Tunnel Syndrome (Conservative Management): Helping to relieve pressure on the median nerve to reduce hand and wrist discomfort associated with carpal tunnel syndrome.
• Repetitive Strain Injuries (RSI) of the Upper Limb: Relief for symptoms caused by overuse of the hands, wrists, and arms in work or daily activities.
• Frozen Shoulder (Adhesive Capsulitis): A rehabilitative approach to gradually restore shoulder mobility and alleviate the discomfort of adhesive capsulitis.

Back & Spine Conditions

• Sciatica & Lumbar Radiculopathy (Radiating Leg Pain): Management of sciatic nerve pain and other forms of radiating leg symptoms through chiropractic care aimed at relieving pressure on the affected nerve.
• Spondylolisthesis (Lower Grades): A condition where one vertebra slips forward over the one below it, potentially causing back pain, leg pain, or nerve compression (conservative management for lower grades).
• Mid-Back Pain (Thoracic Spine Pain / Interscapular Pain): Addressing the causes of thoracic spine pain, including joint dysfunction and muscular imbalances, to improve comfort and mobility.
• Degenerative Disc Disease (DDD) / Spondylosis: Chiropractic strategies to address stiffness and discomfort associated with the natural aging processes of the spine.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Lemire can assess your needs.

• Active Release Techniques (ART®): A patented, movement-based soft tissue system designed to treat problems with muscles, tendons, ligaments, fascia, and nerves by breaking down scar tissue and adhesions (practitioner certification dependent).
• Trigger Point Therapy: Application of focused pressure to specific hyperirritable spots (trigger points) within muscles to relieve pain, reduce muscle tension, and restore normal muscle function.
• Cross-Friction Massage: A specific deep transverse massage technique applied across affected tendons or ligaments to break down adhesions, reduce scar tissue, and promote an optimal healing environment.
• Graston Technique® / IASTM: Instrument-Assisted Soft Tissue Mobilization (IASTM) using specially designed stainless steel tools to detect and treat fascial restrictions, scar tissue, and chronic inflammation (practitioner certification dependent).
• Myofascial Release Technique (MRT): Targeted soft tissue work to alleviate muscle tightness, break down adhesions, and restore fascial integrity.
• Comprehensive Chiropractic Examination: Detailed initial consultation involving a deep dive into your symptoms, lifestyle, and a full physical examination to guide your personalized care plan.

Note: This list highlights some key services offered by Dr. Lemire. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre des chiropraticiens du Québec (OCQ).

At Clinique Interaxion, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Lemire frequently helps patients work towards goals such as:

• Dr. Catherine frequently helps people find solutions for the limitations imposed by hip flexor tightness causing pain. The common goal is experiencing significant relief from nagging lower back pain, enabling a confident return to valued life activities, for instance, re-engaging in your favorite team sports after a long hiatus, with greater comfort and ease.
• Patients often share how heel spur pain making it hard to stand affected their ability to working productively and comfortably at your standing desk all day. With Dr. Catherine's help and a focus on rediscovering the joy of hobbies without physical limitations, many are now enjoying life with improved function and less discomfort.
• For those whose that rotator cuff acting up again has made crafting and sewing for extended periods a challenge, Dr. Catherine offers a path towards maintaining their independence and an active lifestyle as they age. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• If parts of my hand/foot falling asleep is impacting your daily life and preventing you from enjoying your commute to work without neck strain, know that effective chiropractic care can help. Dr. Catherine focuses on achieving feeling more aligned and balanced in their posture so you can engage in the things you love again.

Your personalized chiropractic care plan, developed with Dr. Lemire, will be designed to help you reach your specific functional and wellness objectives.

Dr. Lemire's practice is situated at Clinique Interaxion, located in the central Québec neighborhood of Québec. The clinic is conveniently positioned within a modern medical and health care complex, making it easily accessible for local residents. It is situated near various community services and pharmacies, providing a comprehensive health resource hub for patients. The clinic is accessible via multiple local public transit routes, ensuring convenient transportation options. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

A subluxation or joint restriction is a term used to describe a joint that is a 'stuck' or not moving as it should. This can cause pain, stiffness, and interfere with the nerves that pass nearby. Chiropractors are trained to identify and correct these dysfunctions through adjustments.

Is it safe to see a chiropractor if I'm pregnant?

Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women and use modified adjustment techniques and specialized tables or pillows to ensure the comfort and safety of both mother and baby. Some chiropractors, like Dr. Lemire, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.

Does Clinique Interaxion offer direct billing to private insurance companies?

Yes, Clinique Interaxion offers direct billing to most major private insurance companies such as Canada Life, Sun Life, Manulife, Green Shield, etc. Patients are advised to bring their insurance card or details and confirm their specific plan coverage with their insurer, as plans and coverage amounts can vary. Patients are responsible for any co-payments or amounts not covered by their plan.

Do I need a doctor's referral to see a Chiropraticien in QC?

Chiropractors are primary contact healthcare professionals in all provinces including QC, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes. Patients are encouraged to check their individual insurance policies.

What is Clinique Interaxion's appointment cancellation policy?

We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.

Is there parking available at or near Clinique Interaxion?

Yes, there is free patient parking available directly in front of or behind our building.

Is chiropractic care covered by Régie de l'assurance maladie du Québec (RAMQ) in QC?

Chiropractic services are generally not covered by RAMQ when provided in private clinics. Patients typically pay out-of-pocket or through private insurance. In rare cases, if care is provided in a hospital setting, coverage might differ, but this is uncommon. Patients are advised to verify their coverage directly with RAMQ and consult their private insurance plans for reimbursement options.

Clinique Interaxion
740, Boul. Lebourgneuf, porte 10
Québec, QC G2J 1E2

Phone: (418) 621-9056 | Website: http://www.cliniqueinteraxion.com

Dr. Donald Sheppard is regulated by the Code des professions in QC and is a member of the Ordre des chiropraticiens du Québec (OCQ).

Registration can be verified with the Ordre des chiropraticiens du Québec (OCQ).

Always consult with your primary healthcare provider before starting any new treatment program.