About
Dr. Catherine Cooke is a dedicated Chiropractor practicing at a chiropractic clinic in Hamilton, ON. She is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). With a compassionate approach, Dr. Cooke focuses on understanding each patient's unique needs and creating personalized treatment plans to promote optimal health and well-being. Her goal is to empower her patients through education and support, helping them achieve a better quality of life through natural and non-invasive therapies.
Dr. Cooke’s practice emphasizes a holistic approach, recognizing the vital connection between the spine, nervous system, and overall health. She provides comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. Whether her patients are seeking relief from pain, improved mobility, or enhanced athletic performance, Dr. Cooke is dedicated to guiding them toward their health goals with empathy and professionalism. She serves patients of all ages, from infants to seniors, ensuring everyone receives safe, effective, and respectful care.
Educationally, Dr. Cooke completed her Doctor of Chiropractic from the Canadian Memorial Chiropractic College. She brings a wealth of clinical experience and is committed to ongoing professional development, utilizing evidence-based chiropractic practices. Her practice philosophy centers on empowering patients with knowledge about their condition and proactive strategies for long-term health. She adopts a holistic perspective, understanding the importance of natural healing and optimal body function. She offers care in English.
Dr. Catherine Cooke provides skilled chiropractic care for a variety of conditions, including but not limited to:
Hip, Leg & Foot Conditions
- Ankle Sprains & Instability: Pain, swelling, and potential ongoing weakness or giving way in the ankle due to stretching or tearing of ankle ligaments, often from a twist or roll.
- Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Aching, sharp pain, or instability in the knee, commonly resulting from cartilage degeneration (osteoarthritis), issues with how the kneecap tracks (patellofemoral pain syndrome), or certain types of meniscal (cartilage) injuries suitable for conservative care.
- Plantar Fasciitis / Heel & Foot Pain: Relief from persistent heel pain and arch discomfort through a combination of manual therapies, exercises, and potentially orthotic advice.
Shoulder, Arm & Hand Conditions
- Carpal Tunnel Syndrome (Conservative Management): Non-surgical approaches to manage carpal tunnel symptoms, including wrist and nerve mobilization, ergonomic advice, and supportive therapies.
- Frozen Shoulder (Adhesive Capsulitis): A rehabilitative approach to gradually restore shoulder mobility and alleviate the discomfort of adhesive capsulitis.
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Treatment for lateral or medial epicondylitis, focusing on reducing tendon strain, alleviating pain, and restoring grip strength.
General Musculoskeletal & Systemic Conditions
- Fibromyalgia (Pain & Stiffness Management): Gentle techniques and supportive therapies aimed at reducing pain sensitivity and improving overall comfort for individuals with fibromyalgia.
- Postural Imbalances & Related Pain: Discomfort, muscle strain, and joint stress resulting from poor or sustained body alignment during daily activities like sitting, standing, or working.
- Myofascial Pain Syndrome / Trigger Points: Identifying and treating muscular trigger points to relieve pain, reduce muscle tension, and improve range of motion.
- Bursitis (Various Regions): Alleviating discomfort from inflamed bursae through gentle therapies and advice on activity modification.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Cooke can assess your needs.
- Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
- Comprehensive Chiropractic Examination: Complete neuromusculoskeletal evaluation to identify biomechanical issues, nerve interferences, and areas of dysfunction.
- Stretching & Flexibility Programs: Guided instruction on specific stretches and flexibility exercises to improve your range of motion, reduce muscle tightness, and enhance overall movement quality.
- Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Advanced stretching techniques that involve both stretching and contracting muscle groups to quickly achieve greater flexibility and range of motion.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
Note: This list highlights some key services offered by Dr. Cooke. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Dr. Catherine Cooke's practice, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Cooke frequently helps patients work towards goals such as:
- Imagine being able to gracefully ice skating with your family during the winter months without feeling restricted in my movements holding you back. Dr. Catherine works closely with patients to achieve outcomes such as enjoying less jaw pain and more comfortable chewing, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
- Many individuals visit Dr. Catherine because they are tired of dealing with that waddling feeling and hip pain during pregnancy. Through a personalized chiropractic care plan, they often find they can achieve experiencing a smoother and more comfortable postpartum recovery and get back to enjoying important activities like easily carrying all the groceries from the car in one or two trips.
- Dr. Catherine understands how frustrating pinching feeling deep inside my shoulder can be. By aiming for improved core stability, leading to better support for their spine and reduced strain, chiropractic care can empower you to return to activities like teaching your fitness classes with renewed confidence.
- Experience the significant benefit of feeling more aligned and balanced in their posture if you're dealing with a stiff and sore neck. Dr. Catherine helps patients regain their ability to fully participate in activities like cooking and meal prepping for the week through focused and gentle chiropractic treatments.
Your personalized chiropractic care plan, developed with Dr. Cooke, will be designed to help you reach your specific functional and wellness objectives.
Dr. Cooke’s practice is situated at a chiropractic clinic in Hamilton, in the Hamilton Mountain Central South (Ryckmans, Allison) neighbourhood. The clinic is conveniently located near FirstOntario Concert Hall (formerly Hamilton Place) and is easily accessible via Hamilton Street Railway (HSR). Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Is it safe to see a chiropractor if I'm pregnant?
- Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica that often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women and use modified adjustment techniques and specialized tables or pillows to ensure the comfort and safety of both mother and baby. Some chiropractors, like Dr. Cooke, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.
- What are the typical phases of chiropractic care?
- We often think of care in stages. First, we want to get you out of pain (relief care). Then, we work on fixing the root cause of the problem and getting your body functioning better (corrective care). After that, some people choose to come in for occasional check-ups to keep things working well (maintenance or wellness care), similar to how you'd see a dentist for regular cleanings.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services in private clinics for most of the population. There might be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but this is rare. Patients are advised to check their private insurance plans for coverage details.
- Is there parking available at or near our clinic?
- Yes, there is free patient parking available directly in front of or behind our building. Metered street parking is also available on Hamilton Street and surrounding streets. Paid parking options are available in nearby public parkades, with limited free street parking in the vicinity.
- Do chiropractors only treat back pain?
- No, not at all! Although back pain is a common reason people visit a Chiropractor, they are trained to diagnose and treat many conditions related to the spine, joints, muscles, and nervous system. This includes neck pain, headaches, sciatica, sports injuries, arthritis, and pain in arms or legs.
- Do I need a doctor's referral to see a Chiropractor in ON?
- Chiropractors are primary contact healthcare professionals, so patients can book an appointment directly without a referral. However, some private insurance plans may require a doctor's referral for reimbursement purposes. It’s recommended to check the specifics of your individual insurance policy.
79 Rymal Rd. W.
Hamilton, ON L9B 1B5
Phone: (905) 574-3274
Dr. Catherine Cooke is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/870/10/595d5ea965a9f0df10fceac4
Always consult with your primary healthcare provider before starting any new treatment program.