About
Dr. Dana S. Ito is a dedicated Chiropractor practicing at ProActive Health Cobourg in Cobourg, ON. She is committed to delivering high-quality, patient-centered care that aligns with the standards set by the College of Chiropractors of Ontario (CCO). With a warm, community-focused approach, Dr. Ito provides comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. She values building trusting relationships with her patients, ensuring they feel supported and informed throughout their health journey. Her goal is to help individuals of all ages— from infants to seniors— achieve optimal health and functionality.
Dr. Ito completed her Doctor of Chiropractic degree from Logan University. With extensive clinical experience, she is dedicated to ongoing professional development and practicing evidence-based chiropractic care. Her approach integrates the latest research with a compassionate understanding of each patient's unique needs, fostering a supportive environment for healing and wellness. She believes in empowering her patients through education and personalized care plans that address their specific health goals.
She offers care in English and emphasizes a holistic approach to health, understanding the vital connection between the spine, nervous system, and overall well-being. Dr. Ito strives to create a welcoming space where her patients feel valued and confident in their treatment plans. Her philosophy centers on individualized care, ensuring each person receives the attention and interventions necessary to improve their quality of life.
Dr. Dana S. Ito provides skilled chiropractic care for a variety of conditions, including but not limited to:
Hip, Leg & Foot Conditions
- Ankle Sprains & Instability: Chiropractic care to support healing after an ankle sprain, including joint mobilization and proprioceptive exercises.
- Plantar Fasciitis / Heel & Foot Pain: Sharp pain in the heel or bottom of the foot, especially with the first steps in the morning or after periods of rest, due to inflammation or degeneration of the plantar fascia.
General Musculoskeletal & Systemic Conditions
- Chronic Pain Syndromes (with Biomechanical Factors): Helping individuals with long-standing pain find relief and improved function by addressing treatable biomechanical components.
- Tendinitis / Tendinopathy (Various Regions): Management of various tendinopathies throughout the body, such as rotator cuff tendinitis, patellar tendinopathy, or Achilles tendinopathy, using a multifaceted approach.
- Scoliosis (Functional & Pain Management): Providing supportive care for individuals with scoliosis (abnormal spinal curvature), focusing on managing associated musculoskeletal pain, improving posture, addressing muscle imbalances, and enhancing functional capacity.
Head, Neck & Jaw Conditions
- Neck Pain (Acute & Chronic): Addressing the underlying causes of your neck pain, helping to alleviate muscle tension, improve joint function, and prevent future recurrences.
- Dizziness & Vertigo (Cervicogenic & BPPV Management): Assessment and treatment for dizziness originating from neck dysfunction, and management of BPPV symptoms using specific repositioning techniques where appropriate.
- Tinnitus (Cervicogenic/Somatosensory): Management strategies for tinnitus when somatic (body-related) factors, particularly from the upper cervical spine or TMJ, are suspected contributors.
- Whiplash Associated Disorders (WAD): A range of symptoms including neck pain, stiffness, headaches, and dizziness following a sudden acceleration-deceleration injury, typically from a car accident.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Ito can assess your needs.
- PNF Stretching (Proprioceptive Neuromuscular Facilitation): Partner-assisted or self-administered PNF techniques to enhance muscle length and joint mobility.
- Core Stability & Strengthening Programs: Developing core strength and endurance to protect your spine during daily activities.
- Sports Injury Management & Performance Optimization: Helping athletes of all levels recover from injury and achieve their performance goals.
- Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.
- Stretching & Flexibility Programs: Guided instruction on specific stretches and flexibility exercises to improve your range of motion, reduce muscle tightness, and enhance overall movement quality.
- Personalized Therapeutic Exercise Prescription: Tailored rehabilitative exercises to address specific weaknesses, imbalances, or mobility restrictions.
Note: This list highlights some key services offered by Dr. Ito. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At ProActive Health Cobourg, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Ito frequently helps patients work towards goals such as:
- Dr. Dana frequently helps people find solutions for the limitations imposed by limited mobility in my [back/neck/shoulder/hip/knee]. The common goal is feeling empowered with the knowledge and tools to maintain their spinal health, enabling a confident return to valued life activities, for instance, advancing in your martial arts training and sparring sessions, with greater comfort and ease.
- If a weak or painful achilles tendon is impacting your daily life and preventing you from enjoying shooting hoops at the local court, know that effective chiropractic care can help. Dr. Dana focuses on achieving a quicker and more complete recovery from sports-related injuries so you can engage in the things you love again.
- For those whose weak ankles that seem to twist easily has made basic daily movements without thinking about pain a challenge, Dr. Dana offers a path towards finding that headaches are far less frequent and intense, improving focus and mood. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- Many individuals visit Dr. Dana because they are tired of dealing with knee pain going up and down stairs. Through a personalized chiropractic care plan, they often find they can achieve feeling more balanced and secure on their feet, reducing the risk of falls and get back to enjoying important activities like your commute to work without neck strain.
Your personalized chiropractic care plan, developed with Dr. Ito, will be designed to help you reach your specific functional and wellness objectives.
Dr. Ito practices at ProActive Health Cobourg, located in the heart of Cobourg's central neighborhood. The clinic is conveniently situated near local community services and pharmacies, making it easy for patients to access comprehensive healthcare. The location is well-connected via local public transit routes, ensuring accessible care for everyone. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- What should I expect during my first chiropractic appointment?
- Your first visit typically involves a thorough consultation and examination. Your Chiropractor will discuss your detailed health history, current symptoms, lifestyle, and treatment goals. This is followed by a comprehensive physical examination which may include postural analysis, spinal assessment, range of motion tests, orthopedic tests, and neurological screenings. Based on these findings, your Chiropractor will discuss a diagnosis (or clinical impression) and propose a personalized treatment plan. Often, some form of treatment or advice is provided during this initial session, if appropriate.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- In Ontario, OHIP generally does not cover chiropractic services in private clinics. There may be very limited exceptions through specific government programs or if care is delivered within a Community Health Centre or Family Health Team that has integrated chiropractic services, but this is rare for typical private practice. Patients are advised to check with their private insurance providers for coverage details.
- Do I need a doctor's referral to see a Chiropractor in ON?
- No. Chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. Patients should verify the requirements of their individual insurance policies.
- What is ProActive Health Cobourg's appointment cancellation policy?
- We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.
- Do chiropractors only treat back pain?
- It's a common misconception that chiropractors only deal with back problems. In reality, we treat a broad array of conditions affecting the body's structure and function. If you have pain or dysfunction in any joint or muscle, from your jaw to your toes, a Chiropractor may be able to help.
- What does a chiropractor mean by a 'subluxation' or 'joint restriction'?
- In chiropractic, a 'vertebral subluxation' or 'joint restriction' (also sometimes called a joint dysfunction) refers to a spinal or extremity joint that has lost its normal position or motion. This can irritate surrounding nerves, muscles, and other tissues, potentially leading to pain, inflammation, reduced mobility, or other symptoms. The goal of a chiropractic adjustment is to correct these restrictions and restore proper joint function.
- Is there parking available at or near ProActive Health Cobourg?
- Yes, there is free patient parking available directly in front of/behind our building. Alternatively, metered street parking is available on nearby streets, and paid parking options are available in the public parkade located one block east of our clinic. Limited free street parking may also be found in the vicinity.
ProActive Health Cobourg
9 Elgin St. E., Unit #1
Cobourg, ON K9A 0A1
Phone: (905) 377-1754
Dr. Dana S. Ito is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/1850/10/595d5ea965a9f0df10fcee71
Always consult with your primary healthcare provider before starting any new treatment program.