Dr. Ian W. Paddock

Dr. Ian W. Paddock provides skilled chiropractic care for a variety of conditions, including but not limited to:

Hip, Leg & Foot Conditions

• Knee Pain (Osteoarthritis, Patellofemoral Syndrome, Meniscal Issues - Conservative): Management of knee pain through chiropractic adjustments, soft tissue therapy, and exercises aimed at improving joint function, stability, and reducing symptoms from conditions like runner's knee or mild meniscal tears.
• IT Band Syndrome: Pain, typically on the outside of the knee or sometimes the hip, common in runners and cyclists, caused by friction and irritation of the iliotibial (IT) band.

General Musculoskeletal & Systemic Conditions

• Tendinitis / Tendinopathy (Various Regions): Inflammation, irritation, or degeneration of a tendon (the tough fibrous cords that attach muscles to bones), leading to pain and tenderness near a joint, often from overuse or repetitive stress.
• Chronic Pain Syndromes (with Biomechanical Factors): Helping individuals with long-standing pain find relief and improved function by addressing treatable biomechanical components.
• Scoliosis (Functional & Pain Management): Providing supportive care for individuals with scoliosis (abnormal spinal curvature), focusing on managing associated musculoskeletal pain, improving posture, addressing muscle imbalances, and enhancing functional capacity.

Head, Neck & Jaw Conditions

• TMJ / Jaw Pain (Temporomandibular Disorders - TMD): Pain, clicking, locking, or limited movement in the jaw joint and surrounding muscles, often affecting chewing, speaking, and sometimes causing ear pain or headaches.
• Headaches (Cervicogenic, Tension-Type, Migraine Support): Comprehensive assessment to determine if your headaches have a musculoskeletal origin, followed by tailored treatment to alleviate pain and improve function.
• Cervical Radiculopathy (Pinched Nerve in Neck): Relief for 'pinched nerve' symptoms in the arm through chiropractic care aimed at decompressing the affected nerve root in the neck and restoring function.
• Whiplash Associated Disorders (WAD): Rehabilitation programs for individuals suffering from WAD, aiming to facilitate recovery and prevent long-term complications.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Paddock can assess your needs.

• Thompson Drop-Table Technique: A gentle adjusting method using a specialized table with sections that drop slightly, allowing for precise adjustments with minimal force.
• Activator Methods® Technique: Precise and gentle corrections delivered with a handheld adjusting instrument.
• Diversified Technique: A widely used manual adjusting technique involving specific high-velocity, low-amplitude thrusts to restore proper movement and alignment to spinal and extremity joints.
• Flexion-Distraction Therapy (e.g., Cox® Technic): Spinal decompression and mobilization performed on a specialized table to relieve pressure on discs and nerves.
• Sacro-Occipital Technique (SOT®): Utilizing pelvic blocking and specific cranial-sacral procedures to balance spinal and pelvic structures.
• Gonstead Technique: Targeted adjustments based on the Gonstead system of chiropractic care.

Note: This list highlights some key services offered by Dr. Paddock. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At ProActive Health Cobourg, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Paddock frequently helps patients work towards goals such as:

• For those whose shoulder pain when reaching up high has made easily carrying all the groceries from the car in one or two trips a challenge, Dr. Ian offers a path towards achieving better posture and feeling more upright and confident. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
• Overcoming feeling like my neck muscles are rocks to achieve feeling a significant release of chronic tension and stress held in their body and resume skiing/snowboarding all day on the slopes is a common success story at Dr. Ian's practice. Personalized care makes a real difference.
• Imagine being able to participating in sailing regattas or leisurely boating activities without pain on the outside of my hip (bursitis maybe?) holding you back. Dr. Ian works closely with patients to achieve outcomes such as a noticeable reduction in daily aches, allowing for more comfortable days, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Getting back to effectively performing all your physically demanding job duties with renewed vigor after struggling with constant mid-back tension behind my ribs is a frequent aspiration for patients at Dr. Ian's clinic. A dedicated care plan often leads to finding that headaches are far less frequent and intense, improving focus and mood and a return to a more active life.

Your personalized chiropractic care plan, developed with Dr. Paddock, will be designed to help you reach your specific functional and wellness objectives.

Dr. Paddock practices at ProActive Health Cobourg, located in the heart of central Cobourg in a modern, accessible clinic. The clinic is conveniently situated near local community services and pharmacies, making it easy for patients to integrate their visit into their daily routines. It is well-served by local public transit routes, ensuring accessible transportation options for all patients. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

In Ontario, the Ontario Health Insurance Plan (OHIP) generally does not cover chiropractic services provided in private clinics for most residents. There may be very limited exceptions, such as care delivered within certain community health programs or Family Health Teams that have integrated chiropractic services, but these are rare. Patients are advised to check with their private extended health insurance plans for coverage details.

Is it safe to see a chiropractor if I'm pregnant?

Chiropractic care during pregnancy is generally considered safe and can be very effective for managing common musculoskeletal complaints such as back pain, pelvic girdle pain, and sciatica, which often arise due to hormonal changes and shifting biomechanics. Chiropractors are trained to work with pregnant women, using modified adjustment techniques and specialized tables or pillows to ensure comfort and safety for both mother and baby. Some chiropractors, like Dr. Paddock, are also certified in the Webster Technique, a specific chiropractic analysis and adjustment for pregnant women.

Do I need a doctor's referral to see a Chiropractor in ON?

In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor’s referral for reimbursement purposes. It is advisable to check the specifics of individual insurance policies.

What kind of education and training do chiropractors in Canada receive?

Canadian chiropractors complete a rigorous post-secondary Doctor of Chiropractic (DC) degree, which typically requires a minimum of three years of undergraduate university education followed by four years of intensive study at an accredited chiropractic college. The program includes comprehensive training in basic sciences such as anatomy, physiology, pathology, neurology, and biomechanics, as well as clinical sciences like diagnostic imaging, orthopedics, and differential diagnosis. The education also involves extensive hands-on clinical internship experience. Graduates must pass demanding national and provincial board examinations to become licensed to practice.

What is that 'cracking' or 'popping' sound during an adjustment?

This sound is a common and usually harmless phenomenon called joint cavitation. When a joint is gapped during an adjustment, the pressure inside the joint decreases, allowing dissolved gases in the joint fluid to form a bubble, which then quickly collapses, creating the 'pop'. It does not mean bones are cracking, and many effective adjustments occur without any sound at all.

ProActive Health Cobourg
9 Elgin St. E., Unit #1
Cobourg, ON K9A 0A1

Phone: (905) 377-1754

Dr. Ian W. Paddock is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/2040/10/595d5ea965a9f0df10fceeac

Always consult with your primary healthcare provider before starting any new treatment program.