About
Dr. Stephanie E. Johnston is a dedicated Chiropractor. Practicing at Hubbel & Johnston Chiropractic in Cobourg, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. Her approach emphasizes providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. Dr. Johnston serves patients of all ages, from infants to seniors, ensuring personalized care tailored to each individual’s unique needs.
She completed her Doctor of Chiropractic from Canadian Memorial Chiropractic College. With extensive clinical experience, Dr. Johnston is committed to ongoing professional development and evidence-based chiropractic practices. Her goal is to deliver effective, safe, and holistic care that promotes natural healing and enhances quality of life for her patients.
Dr. Johnston’s practice philosophy centers around helping the Cobourg community achieve better health and vitality through chiropractic care; she adopts a holistic approach that recognizes the connection between the spine, nervous system, and overall well-being. She aims to empower her patients with knowledge about their health and proactive strategies for long-term wellness. She offers care in English.
Dr. Stephanie E. Johnston provides skilled chiropractic care for a variety of conditions, including but not limited to:
Head, Neck & Jaw Conditions
- TMJ / Jaw Pain (Temporomandibular Disorders - TMD): Pain, clicking, locking, or limited movement in the jaw joint and surrounding muscles, often affecting chewing, speaking, and sometimes causing ear pain or headaches.
- Neck Pain (Acute & Chronic): Addressing the underlying causes of your neck pain, helping to alleviate muscle tension, improve joint function, and prevent future recurrences.
- Whiplash Associated Disorders (WAD): Specialized care for whiplash injuries, focusing on restoring neck mobility, reducing pain and inflammation, and addressing associated neurological symptoms.
- Cervical Radiculopathy (Pinched Nerve in Neck): Relief for 'pinched nerve' symptoms in the arm through chiropractic care aimed at decompressing the affected nerve root in the neck and restoring function.
Specific Populations & Injury Types
- Geriatric Care (Mobility, Stiffness, Fall Prevention): Supporting active aging by addressing the specific musculoskeletal needs of seniors, enhancing their comfort and independence.
- Postpartum Musculoskeletal Issues: Rehabilitation focused on restoring pelvic and spinal alignment, core strength, and addressing pain after delivery.
- Pediatric Musculoskeletal Conditions (e.g., Growing Pains, Postural Concerns): Gentle chiropractic care for infants, children, and adolescents, focusing on issues like non-specific growing pains, postural imbalances, recovery from minor sports injuries, or concerns related to spinal development, using age-appropriate techniques.
- Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Helping you recover from the physical impact of a car accident with a tailored chiropractic care plan.
Shoulder, Arm & Hand Conditions
- Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Discomfort, weakness, or limited movement in the shoulder, commonly from injury or inflammation of the rotator cuff tendons, impingement of structures within the shoulder joint, or bursitis.
- Repetitive Strain Injuries (RSI) of the Upper Limb: Pain, aching, numbness, or other symptoms in the muscles, nerves, and tendons of the arm, wrist, or hand resulting from repetitive tasks, forceful exertions, or awkward postures.
- Tennis Elbow / Golfer's Elbow (Epicondylitis): Treatment for lateral or medial epicondylitis, focusing on reducing tendon strain, alleviating pain, and restoring grip strength.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Johnston can assess your needs.
- Shockwave Therapy (ESWT): A non-invasive treatment using acoustic waves to stimulate healing in chronic musculoskeletal conditions such as plantar fasciitis, tendinopathies, and calcifications (if offered).
- Therapeutic Ultrasound: Use of high-frequency sound waves to generate deep heat within tissues, increase blood flow, reduce pain and inflammation, and promote tissue healing.
- Low-Level Laser Therapy (Cold Laser): Application of specific wavelengths of light to injured tissues to reduce pain and inflammation, and accelerate tissue repair at a cellular level without generating heat.
- Non-Surgical Spinal Decompression Therapy: Motorized traction therapy that gently stretches the spine, relieving pressure on intervertebral discs and nerves, often used for herniated discs and sciatica.
- Interferential Current (IFC) / TENS Therapy: Using targeted electrical stimulation to manage acute or chronic pain.
- Heat & Cryotherapy (Ice) Application: Strategic use of heat packs to relax muscles and increase blood flow, or cold packs/ice to reduce swelling, inflammation, and acute pain.
Note: This list highlights some key services offered by Dr. Johnston. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Hubbel & Johnston Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Johnston frequently helps patients work towards goals such as:
- For those whose sharp pain in my lumbar area has made your regular exercise routine at home a challenge, Dr. Stephanie offers a path towards being able to sit for longer periods comfortably, whether for work or leisure. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- Dr. Stephanie understands how frustrating pubic bone pain (symphysis pubis dysfunction) can be. By aiming for sleeping more soundly and waking up feeling genuinely refreshed, chiropractic care can empower you to return to activities like motorcycle rides with renewed confidence.
- Dr. Stephanie frequently helps people find solutions for the limitations imposed by pinching feeling deep inside my shoulder. The common goal is waking up feeling more rested and with less morning stiffness, enabling a confident return to valued life activities, for instance, your morning walks with the dog, with greater comfort and ease.
- Getting back to running your usual 5k/10k route after struggling with repetitive strain injury in my arm/wrist is a frequent aspiration for patients at Dr. Stephanie's clinic. A dedicated care plan often leads to accomplishing physical goals they once thought were out of reach and a return to a more active life.
Your personalized chiropractic care plan, developed with Dr. Johnston, will be designed to help you reach your specific functional and wellness objectives.
Hubbel & Johnston Chiropractic is situated in a central Cobourg neighborhood, conveniently located near local community services and pharmacies. The clinic is easily accessible via local public transit routes, making it simple for patients to reach their appointments. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.
- What does a chiropractor mean by a 'subluxation' or 'joint restriction'?
- A subluxation or joint restriction is a term used to describe a joint that is 'stuck' or not moving as it should. This can cause pain, stiffness, and interfere with the nerves that pass nearby. Chiropractors are trained to identify and correct these dysfunctions through adjustments.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Generally, OHIP does not cover chiropractic services in private clinics for most residents. There may be limited exceptions if care is provided within a Community Health Centre or Family Health Team that includes chiropractic services, but these are rare. Patients are advised to check their private insurance plans for coverage details.
- Is there parking available at or near Hubbel & Johnston Chiropractic?
- Yes, there is free patient parking available directly in front of or behind our building. Metered street parking is also available on surrounding streets, and paid parking options are located nearby.
- Do I need a doctor's referral to see a Chiropractor in ON?
- No, chiropractors are primary contact healthcare professionals in Ontario, allowing patients to book appointments directly without a referral. However, some private health insurance plans may require a referral for reimbursement purposes, so it's advisable to check your individual policy.
- What are Hubbel & Johnston Chiropractic's operating hours?
- Our clinic is typically open Monday to Friday from 9:00 AM to 6:00 PM, with some early morning or evening appointments available on select days. We may also offer Saturday appointments from 9:00 AM to 1:00 PM. Please call our office or check our website for the most current hours and practitioner availability.
- What kind of clothing should I wear to my chiropractic appointment?
- We recommend wearing clothing that you can move comfortably in, such as gym attire or loose pants and a top. This helps with the physical examination and any active components of your treatment.
Hubbel & Johnston Chiropractic
163 Elgin St. E.
Cobourg, ON K9A 1A1
Phone: (905) 372-1885
Dr. Stephanie E. Johnston is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/5360/10/595d5ea965a9f0df10fcfaa1
Always consult with your primary healthcare provider before starting any new treatment program.