About
Dr. Sylvia C. Craston is a dedicated Chiropractor. Practicing at Main Chiropractic in Ottawa, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. With a compassionate approach, she provides comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, focusing on spinal health and overall well-being. Her goal is to help patients of all ages, from infants to seniors, achieve better health and vitality through personalized care.
She completed her Doctor of Chiropractic from Life Chiropractic College West. With extensive clinical experience, Dr. Craston is committed to ongoing professional development and evidence-based chiropractic practices. Her approach combines the latest research with a genuine understanding of each patient's unique needs, ensuring effective and safe treatment plans tailored to individual health goals.
Dr. Craston’s practice philosophy centers on empowering patients with knowledge about their condition and proactive strategies for long-term health. She emphasizes individualized care plans, fostering a supportive environment where patients feel heard and valued. Fluent in English and French, she is dedicated to serving the diverse Ottawa community with kindness, clarity, and professionalism.
Dr. Sylvia C. Craston provides skilled chiropractic care for a variety of conditions, including but not limited to:
Specific Populations & Injury Types
- Work-Related Injuries (RSI, Lifting Injuries): Treatment and prevention strategies for injuries related to occupational tasks, including ergonomic advice and rehabilitation to support a safe return to work.
- Postpartum Musculoskeletal Issues: Helping new mothers recover optimal musculoskeletal function and comfort in the postpartum period.
General Musculoskeletal & Systemic Conditions
- Myofascial Pain Syndrome / Trigger Points: Identifying and treating muscular trigger points to relieve pain, reduce muscle tension, and improve range of motion.
- Scoliosis (Functional & Pain Management): Chiropractic strategies to help alleviate discomfort and improve spinal mechanics in cases of functional scoliosis or pain related to structural scoliosis.
- Muscle Strains & Ligament Sprains (Various Regions): Helping you recover from common injuries like a pulled hamstring, twisted ankle, or strained back muscle.
Back & Spine Conditions
- Spinal Stenosis (Cervical or Lumbar - Symptomatic): Conservative management options for symptomatic spinal stenosis, aiming to reduce nerve compression and improve mobility and comfort.
- Coccydynia (Tailbone Pain): Helping to reduce tailbone pain and improve comfort during daily activities like sitting.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Craston can assess your needs.
- Motor Vehicle Accident (MVA) Rehabilitation: Comprehensive chiropractic care for injuries sustained in car accidents, such as whiplash, neck pain, back pain, and soft tissue damage, focusing on pain relief and functional restoration.
- Concussion Management & Rehabilitation: Assessment, management, and rehabilitation protocols for concussion, focusing on musculoskeletal components, cervicogenic dizziness, and a safe return to activity (requires specialized training).
- Kinesiology Taping / Athletic Taping: Using specialized taping techniques to aid in injury recovery and support active movement.
- Sports Injury Management & Performance Optimization: Specialized chiropractic care for sports-related conditions and athletic enhancement.
- Custom Foot Orthotic Assessment & Prescription: Biomechanical assessment of your feet and gait, followed by casting or scanning for custom-made foot orthotics to address foot, ankle, knee, hip, or back pain related to foot mechanics.
- Nutritional & Lifestyle Counselling: Guidance on healthy lifestyle choices to complement your chiropractic care and optimize results.
Note: This list highlights some key services offered by Dr. Craston. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).
At Main Chiropractic, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Craston frequently helps patients work towards goals such as:
- For those whose hip pain when walking long distances or climbing stairs has made simply relaxing on the couch with your family or pets without any underlying pain a challenge, Dr. Sylvia offers a path towards a noticeable boost in overall energy levels and vitality. Chiropractic care can be instrumental in helping you rediscover the joy of movement and an active lifestyle.
- If constant mid-back tension behind my ribs is impacting your daily life and preventing you from enjoying your tennis matches on Saturday mornings, know that effective chiropractic care can help. Dr. Sylvia focuses on achieving a marked decrease in episodes of dizziness or vertigo, leading to greater confidence so you can engage in the things you love again.
- Experience the significant benefit of maintaining their independence and an active lifestyle as they age if you're dealing with arthritis in my knee making it ache constantly. Dr. Sylvia helps patients regain their ability to fully participate in activities like playing a full 18 holes of golf without lower back stiffness or hip pain through focused and gentle chiropractic treatments.
- Overcoming fibromyalgia pain, fatigue, and body-wide tenderness to achieve effectively managing chronic discomfort to enjoy daily life more fully and resume performing detailed work like model building or jewelry making is a common success story at Dr. Sylvia's practice. Personalized care makes a real difference.
Your personalized chiropractic care plan, developed with Dr. Craston, will be designed to help you reach your specific functional and wellness objectives.
Main Chiropractic is situated in the vibrant neighborhood of The Glebe, Old Ottawa South. The clinic is conveniently located near CF Rideau Centre, making it easily accessible for residents and visitors alike. Whether you prefer public transportation or driving, getting to Dr. Craston’s practice is straightforward. The clinic is well-connected via OC Transpo services, including the O-Train LRT and bus routes, ensuring a hassle-free journey. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- How long do chiropractic appointments usually last?
- The first visit to a Chiropractor involves a detailed history and examination and can take around an hour. Follow-up appointments where adjustments and other therapies are performed are typically 15-20 minutes. The exact duration will depend on your personalized treatment plan.
- Is there parking available at or near Main Chiropractic?
- Yes, there is free patient parking available directly in front of or behind our building. Additionally, metered street parking is readily available on surrounding streets, and paid parking options are available in nearby public lots.
- Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?
- Ontario Health Insurance Plan (OHIP) generally does not cover chiropractic services provided in private clinics. Some limited exceptions may exist, such as care delivered through specific government programs or within certain health teams, but these are rare. Patients are advised to check their private insurance plans for coverage.
- Do chiropractors only treat back pain?
- It's a common misconception that chiropractors only deal with back problems. In reality, we treat a broad array of conditions affecting the body's structure and function. If you have pain or dysfunction in any joint or muscle, from your jaw to your toes, a Chiropractor may be able to help.
- Do I need a doctor's referral to see a Chiropractor in ON?
- Chiropractors are primary contact healthcare professionals, so patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may require a doctor's referral for reimbursement purposes. It’s advisable to check your individual insurance policy for specific requirements.
- What is Main Chiropractic's appointment cancellation policy?
- We understand that life happens! However, to ensure we can accommodate all our patients, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. Appointments missed or cancelled with less than 24 hours' notice may be subject to a cancellation fee. Please contact us as soon as possible if you need to make changes.
- Is chiropractic treatment, especially an adjustment, painful?
- Chiropractic adjustments are generally not painful. Many patients experience immediate relief or a sense of improved movement. Some individuals may experience mild, temporary soreness or aching, similar to what you might feel after starting a new exercise, especially if the area being treated was already inflamed or very stiff. Your Chiropractor will communicate with you throughout the treatment and use techniques appropriate for your comfort level. Any discomfort usually subsides quickly, often within 24 hours.
Main Chiropractic
186 Main St.
Ottawa, ON K1S 1C2
Phone: (613) 565-9995
Dr. Sylvia C. Craston is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).
Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/2230/10/595d5ea965a9f0df10fcec41
Always consult with your primary healthcare provider before starting any new treatment program.