Dr. Valerie Lamarre – Chiropractor | Ottawa, ON

Dr. Valerie Lamarre is a dedicated Chiropractor. Practicing at The Movement Company in Ottawa, ON, she is committed to high-quality, patient-centered care aligning with College of Chiropractors of Ontario (CCO) standards. With a focus on providing comprehensive chiropractic assessment and treatment for a broad spectrum of neuromusculoskeletal conditions, Dr. Lamarre emphasizes spinal health and overall well-being. Her approach involves individualized care that respects each patient's unique health needs, aiming to restore optimal function, alleviate pain, and promote natural healing. She serves a diverse patient population, including infants, children, adults, and seniors, ensuring accessible and effective care for all age groups.

She completed her Doctor of Chiropractic from New York Chiropractic College. With extensive clinical experience, Dr. Lamarre is committed to ongoing professional development and evidence-based chiropractic practices. Her continuous pursuit of knowledge ensures that her treatment strategies incorporate the latest research and techniques, providing her patients with safe and effective care grounded in scientific evidence.

Her practice philosophy centers on promoting natural, non-invasive healing and optimal body function. Dr. Lamarre provides personalized care plans tailored to each patient's specific health goals and needs, adopting a holistic approach that recognizes the vital connection between the spine, nervous system, and overall health. She is fluent in French and English, allowing her to communicate effectively with a diverse patient demographic and ensuring clear understanding and shared decision-making in all aspects of care.

Dr. Valerie Lamarre provides skilled chiropractic care for a variety of conditions, including but not limited to:

Specific Populations & Injury Types

• Pediatric Musculoskeletal Conditions (e.g., Growing Pains, Postural Concerns): Gentle chiropractic care for infants, children, and adolescents, focusing on issues like non-specific growing pains, postural imbalances, recovery from minor sports injuries, or concerns related to spinal development, using age-appropriate techniques.
• Motor Vehicle Accident Injuries (e.g., Whiplash, Back Strain): Helping you recover from the physical impact of a car accident with a tailored chiropractic care plan.
• Work-Related Injuries (RSI, Lifting Injuries): Musculoskeletal conditions such as back pain, neck strain, or repetitive strain injuries (RSI) that are developed or aggravated by physical demands, postures, or accidents in the workplace.

Shoulder, Arm & Hand Conditions

• Carpal Tunnel Syndrome (Conservative Management): Symptoms like numbness, tingling, weakness, or pain in the hand and wrist caused by compression of the median nerve as it passes through the carpal tunnel at the wrist.
• Tennis Elbow / Golfer's Elbow (Epicondylitis): Treatment for lateral or medial epicondylitis, focusing on reducing tendon strain, alleviating pain, and restoring grip strength.
• Shoulder Pain (Rotator Cuff Issues, Impingement, Bursitis): Addressing common causes of shoulder pain such as rotator cuff strains, tendinopathy, subacromial impingement, or inflammation of the bursa.
• Repetitive Strain Injuries (RSI) of the Upper Limb: Pain, aching, numbness, or other symptoms in the muscles, nerves, and tendons of the arm, wrist, or hand resulting from repetitive tasks, forceful exertions, or awkward postures.

Head, Neck & Jaw Conditions

• Cervical Radiculopathy (Pinched Nerve in Neck): Relief for 'pinched nerve' symptoms in the arm through chiropractic care aimed at decompressing the affected nerve root in the neck and restoring function.
• Tinnitus (Cervicogenic/Somatosensory): Investigating and addressing potential musculoskeletal contributions from the neck or jaw that may be linked to certain types of tinnitus.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Dr. Lamarre can assess your needs.

• Personalized Therapeutic Exercise Prescription: Customized exercise programs including stretching, strengthening, and stabilization exercises designed to support your recovery, prevent re-injury, and improve overall function.
• Core Stability & Strengthening Programs: Targeted training to build a strong and stable core, essential for back health and efficient movement.
• PNF Stretching (Proprioceptive Neuromuscular Facilitation): Advanced stretching techniques that involve both stretching and contracting muscle groups to quickly achieve greater flexibility and range of motion.
• Sports Injury Management & Performance Optimization: Helping athletes of all levels recover from injury and achieve their performance goals.
• Stretching & Flexibility Programs: Personalized stretching routines to alleviate stiffness and improve tissue extensibility.
• Dynamic Neuromuscular Stabilization (DNS) Exercises: Exercises based on the principles of DNS to improve movement quality and core stability.

Note: This list highlights some key services offered by Dr. Lamarre. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Chiropractors of Ontario (CCO).

At The Movement Company, chiropractic care is focused on helping individuals like you achieve significant improvements in health and daily activities. Dr. Lamarre frequently helps patients work towards goals such as:

• Dr. Valerie frequently helps people find solutions for the limitations imposed by tendonitis pain in my [shoulder/elbow/knee/achilles]. The common goal is feeling more balanced and secure on their feet, reducing the risk of falls, enabling a confident return to valued life activities, for instance, playing with your dog, including throwing a ball or going for vigorous runs, with greater comfort and ease.
• Imagine being able to gracefully ice skating with your family during the winter months without my posture just feeling 'off' and uncomfortable holding you back. Dr. Valerie works closely with patients to achieve outcomes such as relying less on pain medication and more on their body's natural healing, often utilizing targeted spinal adjustments and supportive therapies to restore proper function.
• Getting back to peacefully kayaking or canoeing on the lake for hours after struggling with that waddling feeling and hip pain during pregnancy is a frequent aspiration for patients at Dr. Valerie's clinic. A dedicated care plan often leads to an undeniable improvement in their overall quality of life and daily happiness and a return to a more active life.
• Patients often share how knee pain going up and down stairs affected their ability to taking on ambitious home renovation and DIY projects with confidence. With Dr. Valerie's help and a focus on a better understanding of their condition and effective self-care strategies, many are now enjoying life with improved function and less discomfort.

Your personalized chiropractic care plan, developed with Dr. Lamarre, will be designed to help you reach your specific functional and wellness objectives.

Dr. Lamarre's practice at The Movement Company is situated in the vibrant neighborhood of The Glebe in Old Ottawa South. The clinic is conveniently located near Billings Bridge Shopping Centre, making it easily accessible for local residents. Patients can reach the clinic via OC Transpo, including the O-Train LRT and bus services. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Do chiropractors provide exercises or stretches?

Definitely. While adjustments are a core part of chiropractic care, most Chiropractors also incorporate rehabilitative exercise and stretching into their treatment plans. These are designed to support the effects of your adjustments, correct muscle imbalances, and empower you to manage your condition effectively.

What does a chiropractor mean by a 'subluxation' or 'joint restriction'?

A subluxation or joint restriction is a term used to describe a joint that is 'stuck' or not moving as it should. This can cause pain, stiffness, and interfere with the nerves that pass nearby. Chiropractors are trained to identify and correct these dysfunctions through adjustments.

Do I need a doctor's referral to see a Chiropractor in ON?

In Ontario, chiropractors are primary contact healthcare professionals, meaning patients can book an appointment directly without a referral from a medical doctor. However, some private or extended health insurance plans may still require a doctor's referral for reimbursement purposes. Patients should check the specifics of their individual insurance policy.

What should I expect during my first chiropractic appointment?

During your initial chiropractic appointment, Dr. Lamarre will take the time to understand your health concerns. Expect a detailed conversation about your medical history and symptoms, followed by a physical exam focusing on your spine, posture, and movement. After the assessment, she will explain the findings, answer your questions, and outline a recommended course of care. You may receive your first adjustment or other therapies during this visit.

Is chiropractic care covered by Ontario Health Insurance Plan (OHIP) in ON?

Ontario's Health Insurance Plan (OHIP) generally does not cover chiropractic services in private clinics for most of the population. There are very limited exceptions, such as care delivered within certain community health programs or hospitals, but these are rare. Patients are advised to check their private insurance plans for coverage details.

The Movement Company
1 - 101 Fourth Ave
Ottawa, ON K1S 2L1

Phone: (613) 237-4727

Dr. Valerie Lamarre is regulated by the Regulated Health Professions Act, 1991 and the Chiropractic Act, 1991 in ON and is a member of the College of Chiropractors of Ontario (CCO).

Verify registration with the College of Chiropractors of Ontario (CCO): https://cco.ca.thentiacloud.net/webs/cco/register/?t=1#/registrant/all/all/all/all/all/all/5940/10/595d5ea965a9f0df10fcfcce

Always consult with your primary healthcare provider before starting any new treatment program.