Elodie Heran – Physiotherapist | Ottawa, ON

Elodie Heran is a dedicated Physiotherapist. Practicing at Dynamic Physiotherapy and Chiropractic in Ottawa, ON, Elodie Heran is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Elodie Heran's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Elodie Heran serves patients of all ages, from infants to seniors.

Elodie Heran completed their degree in Physiotherapy from University of Ottawa (Graduating Class of 2023). With clinical experience, Elodie Heran is committed to ongoing professional development and evidence-based physiotherapy practices. Elodie Heran has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Elodie Heran empowers patients through clear education about their condition and practical self-management strategies for lasting results. Elodie Heran adopts a collaborative approach, working with patients to achieve their movement and functional goals. Elodie Heran offers consultations in English, French.

Elodie Heran provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Helping to alleviate the symptoms of a catching, locking, or painful finger/thumb through targeted physiotherapy interventions, potentially avoiding the need for injections or surgery in some cases.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Physiotherapy to help you regain optimal use of your hand and wrist after an injury, surgery, or due to a chronic condition, enabling you to return to work, hobbies, and daily tasks.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Elodie Heran can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Patient Education & Self-Management Strategies: Empowering you with a clear understanding of your condition, its causes, and practical tools for effective self-management and lasting relief.
• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.

Note: This list highlights some key services. For a full list of therapies offered by Elodie Heran, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Dynamic Physiotherapy and Chiropractic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Elodie Heran frequently helps patients work towards goals such as:

• Tired of knee pain, especially when going up/down stairs or after a run interfering with reaching for items on high shelves or in cupboards without shoulder strain? Elodie Heran uses a blend of physiotherapy techniques to help you achieve a significant improvement in their overall quality of life and daily well-being and regain your freedom of movement.
• Don't let one leg feeling shorter than the other, causing hip or back pain dictate what you can and cannot do. Elodie Heran offers physiotherapy solutions aimed at achieving personal fitness goals that once seemed out of reach, helping you reclaim driving for longer periods without neck or back pain and enjoy a more functional life.
• Struggling with the frustration of feeling unsteady on my feet or experiencing dizziness and balance problems? Elodie Heran develops individualized physiotherapy programs specifically aimed at achieving restoring normal movement patterns essential for everyday tasks. This is key to helping you get back to doing travelling more comfortably on planes, trains, or in cars for longer durations with confidence and significantly reduced discomfort.
• If facial weakness or drooping on one side (like Bell's Palsy) is preventing you from fully enjoying maintaining an upright posture while working on their computer for hours, Elodie Heran offers expert guidance and tailored treatment. Physiotherapy focuses on attaining getting back to hiking, running, or cycling pain-free and with renewed vigor, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.

Your personalized physiotherapy plan, developed with Elodie Heran, will be designed to help you reach your specific functional and wellness objectives.

Elodie Heran practices at Dynamic Physiotherapy and Chiropractic, situated in the Kanata (Bridlewood, Emerald Meadows) neighborhood of Ottawa. The clinic is conveniently located near Confederation Building and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What is Dynamic Physiotherapy and Chiropractic's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice (or one business day) for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments (no-shows) without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in Ontario can typically see a Physiotherapist directly without a physician's referral (this is known as direct access). However, while a doctor's referral may not be legally required to *see* a Physiotherapist, some private/extended health insurance plans *do* require one for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private/extended health insurance plan, as many offer significant physiotherapy coverage for services in private clinics.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Dynamic Physiotherapy and Chiropractic
2-701 Eagleson Rd.
Ottawa, ON, K2M 2G1

Phone: (613) 435-9144

Elodie Heran is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX08

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=68db1f15-035e-ee11-8df0-000d3a09c10f

Always consult with your primary healthcare provider before starting any new treatment program.