Heather Jane Grant – Physiotherapist | Waterloo, ON

Heather Jane Grant is a dedicated Physiotherapist. Practicing at Depth Training & Physiotherapy in Waterloo, ON, Heather Grant is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Heather Grant's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Heather Grant also offers specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Heather Grant aims to reduce symptoms, improve stability, and reduce fall risk, serving patients of all ages, from infants to seniors.

Heather Jane Grant completed their degree in Physiotherapy from Queen Margaret University (Graduating Class of 2018). With extensive clinical experience, Heather Grant is committed to ongoing professional development and evidence-based physiotherapy practices. Heather Grant has a particular interest and further training in areas such as Vestibular and Balance Rehabilitation and Orthopedic and Musculoskeletal Physiotherapy.

Heather Grant promotes preventative care and long-term wellness for the Waterloo community through proactive physiotherapy. Heather Grant employs a collaborative approach, working with patients to achieve their movement and functional goals. Heather Grant offers consultations in English.

Heather Jane Grant provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Neurological

• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Individualized exercise programs (e.g., strength, aerobic, balance, flexibility), energy conservation techniques, and compensatory strategies tailored by a Neuro Physiotherapist for individuals living with Multiple Sclerosis.
• Facial Palsy / Bell's Palsy Rehabilitation: May include specific facial exercises, neuromuscular re-education (PNF for the face), biofeedback, electrical stimulation (if appropriate), massage, and strategies to improve facial movement, symmetry, reduce synkinesis (unwanted movements), and manage eye care.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

Vestibular Balance

• General Balance Deficits and Increased Fall Risk: Comprehensive balance assessment by a Physiotherapist to identify underlying causes of unsteadiness, followed by targeted exercise programs and strategies to help you stay steady on your feet.
• Vestibular Hypofunction (Unilateral or Bilateral): Individualized exercise programs including gaze stabilization exercises (e.g., VORx1, VORx2), habituation exercises (for motion sensitivity), and balance retraining to improve function when the vestibular system is impaired.
• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Vestibular rehabilitation therapy, including habituation exercises, sensory re-weighting, and balance training, often as part of a multidisciplinary approach (which may include medication or CBT), for managing the symptoms of PPPD/3PD.
• Benign Paroxysmal Positional Vertigo (BPPV): A common cause of vertigo that is highly treatable with specific physiotherapy maneuvers, such as the Epley maneuver or Semont maneuver, designed to reposition the displaced inner ear crystals.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Heather Grant can assess your needs.

• Interferential Current (IFC) / TENS Therapy: A non-invasive electrotherapy modality aimed at reducing pain, muscle guarding, or swelling, and sometimes used for muscle strengthening, as part of your physiotherapy treatment.
• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.
• Balance Training & Falls Prevention Programs: Helping you stay steady on your feet and maintain your independence through targeted balance and coordination exercises, and practical fall prevention education.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.

Note: This list highlights some key services. For a full list of therapies offered by Heather Grant, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Depth Training & Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Heather Grant frequently helps patients work towards goals such as:

• If recovering from a painful and limiting work-related injury (WCB/CNESST/WorkSafe claim) is preventing you from fully enjoying simply being able to get through a workday without constant pain interruptions, Heather Grant offers expert guidance and tailored treatment. Physiotherapy focuses on attaining improved coordination for complex movements and fine motor tasks, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Tired of wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night interfering with travelling more comfortably on planes, trains, or in cars for longer durations? Heather Grant uses a blend of physiotherapy techniques to help you achieve a greater sense of body confidence and trust in their physical abilities and regain your freedom of movement.
• The path to recovery from recovering my strength and energy after being very sick (like with pneumonia or Long COVID) and achieving resuming gardening, hobbies, or household tasks without strain or discomfort for tackling home renovation and DIY projects with confidence often starts with expert guidance. Heather Grant, a skilled physiotherapist, provides just that.
• Are you finding that my child walking on their toes most of the time stops you from enjoying peacefully paddling their kayak or canoe on the lake for hours? Heather Grant is dedicated to helping patients like you achieve getting back to enjoying life's simple pleasures without physical limitations through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Heather Grant, will be designed to help you reach your specific functional and wellness objectives.

Heather Grant's practice at Depth Training & Physiotherapy is situated in the University District (University of Waterloo, Wilfrid Laurier University) neighborhood of Waterloo. The clinic is conveniently located near Waterloo North Hydro and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

How can I book an appointment at Depth Training & Physiotherapy?

You can book an appointment by calling our clinic directly at (226) 748-9494 during our business hours. Many of our practitioners also offer the convenience of online booking through our website at [Website Address Here]. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Does Depth Training & Physiotherapy offer direct billing to private insurance companies?

[Clinic Direct Billing Status Here. E.g., 'Yes, Depth Training & Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment.' OR 'While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan.'] Always confirm your specific coverage details with your insurance provider.

Depth Training & Physiotherapy
408 Albert St
Waterloo, ON, N2L 3V3

Phone: (226) 748-9494

Heather Jane Grant is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX03

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c9b031a0-8493-e911-a985-000d3af42a5a

Always consult with your primary healthcare provider before starting any new treatment program.