Janet Ann Parsons – Physiotherapist | Toronto, ON

Janet Ann Parsons is a dedicated Physiotherapist. Practicing at University of Toronto, Dept. of Occupational Science & Occupational Therapy in Toronto, ON, Janet is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janet's focus is providing comprehensive assessment and treatment for a broad spectrum of musculoskeletal injuries, pain conditions, and movement dysfunctions to help patients of all ages restore function, manage pain, and improve their quality of life. Janet serves a diverse range of patients.

Janet Ann Parsons completed their degree in Physiotherapy from University of Toronto (Graduating Class of 1989). With extensive clinical experience, Janet is committed to ongoing professional development and evidence-based physiotherapy practices. Janet has a particular interest and further training in areas such as General Physiotherapy Practice and general physiotherapy.

Janet's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; and employing a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Janet offers consultations in English.

Janet Ann Parsons provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janet can assess your needs.

• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.

Note: This list highlights some key services. For a full list of therapies offered by Janet, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At University of Toronto, Dept. of Occupational Science & Occupational Therapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janet frequently helps patients work towards goals such as:

• Dealing with the ongoing challenges of recovering from a concussion and dealing with lingering symptoms like dizziness or headaches? Janet works collaboratively with patients to reach the goal of running their usual distance comfortably and with improved form. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as painting or drawing for longer stretches without neck or shoulder ache.
• The journey to enjoying family vacations and outings with more energy and less pain when faced with persistent that 'arthritic' pain in my hands, hips, or knees is made smoother and more effective with Janet's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like sitting comfortably through a movie at the cinema or a play.
• Janet believes that everyone deserves to move well and feel their best. If pain in my shins when I try to run or be active (shin splints) is hindering your ability to setting up and taking down equipment for hobbies or sports, a personalized plan focusing on a better understanding of ergonomics for their work and home environment can make all the difference.
• With Janet's help, managing my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) to achieve a return to intimacy without the fear of pain or discomfort becomes a clear journey, allowing patients to confidently re-engage with life and activities like pushing a stroller or shopping cart without difficulty.

Your personalized physiotherapy plan, developed with Janet, will be designed to help you reach your specific functional and wellness objectives.

Janet practices at the University of Toronto, Dept. of Occupational Science & Occupational Therapy, located in the Bay Street Corridor (Discovery District) neighborhood of Toronto. The clinic is conveniently located near the University of Toronto (St. George Campus south edge) and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Can physiotherapy help prevent injuries or recurring pain?

Definitely. A key aspect of physiotherapy is not just treating current problems but also preventing future ones. A Physiotherapist can assess your movement, identify potential weaknesses or imbalances that could lead to injury, and provide you with a personalized program of exercises and strategies. This proactive approach is beneficial for athletes, individuals with physically demanding jobs, or anyone looking to maintain long-term musculoskeletal health and avoid recurring pain.

Does University of Toronto, Dept. of Occupational Science & Occupational Therapy offer direct billing to private insurance companies?

While we do not offer direct billing at this time, we provide detailed official receipts that you can easily submit to your insurer for reimbursement according to your plan. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for private clinic coverage and verify your specific eligibility for any public coverage directly with the Ontario Health Insurance Plan (OHIP).

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Is there parking available at or near University of Toronto, Dept. of Occupational Science & Occupational Therapy?

Metered street parking is generally available on nearby streets. There is also a paid public parkade located a short distance from our clinic. Please check local signage for restrictions.

University of Toronto, Dept. of Occupational Science & Occupational Therapy
500 University Avenue, 160
Toronto, ON, M5G 1V7

Phone: (416) 432-1548

Janet Ann Parsons is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX62

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d8201078-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.