Janet Lynn Dill – Physiotherapist | Ottawa, ON

Janet Lynn Dill is a dedicated Physiotherapist (Neurological Rehabilitation Focus). Practicing at Neurologic Physiotherapy in Ottawa, ON, Janet Dill is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janet Dill's approach focuses on assisting individuals in recovering function, improving mobility, managing symptoms, and enhancing quality of life after neurological events or conditions such as stroke, brain injury, spinal cord injury, Multiple Sclerosis, or Parkinson's Disease. Janet Dill also addresses a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Janet Dill serves adults.

Janet Lynn Dill completed their degree in Physiotherapy from McMaster University (Graduating Class of 1995). With extensive clinical experience, Janet Dill is committed to ongoing professional development and evidence-based physiotherapy practices. Janet Dill has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Neurological Physiotherapy.

Janet Dill employs a collaborative approach, working with patients to achieve their movement and functional goals; promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy. Janet Dill offers consultations in English.

Janet Lynn Dill provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Hip Replacement Rehabilitation (Total or Partial Hip Arthroplasty - THA/PHA): A tailored physiotherapy program following hip joint replacement to optimize your recovery, manage pain, ensure adherence to any precautions, and facilitate a return to an active lifestyle.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Restoring your ability to perform daily tasks, work, and recreational activities by addressing pain, stiffness, and weakness after your shoulder surgery.
• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): A progressive rehabilitation program after surgery to fix a broken bone, helping you regain full use of your arm or leg and return to your normal activities.

Arthritis

• Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.

Peripheral Nerve

• Nerve Entrapments / Compressions (e.g., Carpal Tunnel Syndrome, Thoracic Outlet Syndrome, Sciatica, Meralgia Paresthetica): Symptoms such as localized or radiating pain, numbness, tingling, or weakness caused by mechanical compression or irritation of peripheral nerves at specific anatomical sites (entrapment points).
• Peripheral Neuropathy (e.g., Diabetic, Chemotherapy-Induced, Idiopathic): Management of symptoms such as pain (neuropathic pain), numbness, tingling, burning, or weakness, typically in the hands or feet, resulting from damage to peripheral nerves (nerves outside the brain and spinal cord).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janet Dill can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Skilled hands-on techniques, including gentle joint mobilizations (smooth, rhythmic movements) and, where appropriate and authorized, joint manipulations (quick, precise thrusts) to restore optimal movement, reduce pain, and improve joint function.
• Postural Assessment and Correction: Detailed analysis of your static and dynamic posture, with tailored exercises, stretches, and advice to help you improve alignment and reduce strain on your body.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.

Note: This list highlights some key services. For a full list of therapies offered by Janet Dill, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Neurologic Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janet Dill frequently helps patients work towards goals such as:

• Are you finding that recovering my strength and mobility after a knee or hip replacement surgery stops you from enjoying comfortably cooking and meal prepping for their family? Janet Dill is dedicated to helping patients like you achieve feeling more positive, capable, and optimistic about their physical health through a hands-on, active approach to physiotherapy.
• At Janet Dill's physiotherapy practice, individuals with widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia are guided towards being able to climb stairs with ease and confidence once again. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as actively participating in family outings and vacations without holding others back.
• The journey to successfully integrating safe movement strategies into their daily routines when faced with persistent facial weakness or drooping on one side (like Bell's Palsy) is made smoother and more effective with Janet Dill's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like returning to dancing, whether it's ballet, salsa, or just for fun.
• Discover how physiotherapy with Janet Dill can help you move beyond recovering from surgery to my hand or wrist. The focus is on getting their strength back after surgery or a period of inactivity, enabling a joyful return to the activities you love, such as sitting comfortably through a movie at the cinema or a play.

Your personalized physiotherapy plan, developed with Janet Dill, will be designed to help you reach your specific functional and wellness objectives.

Janet Dill practices at Neurologic Physiotherapy, situated in the Bells Corners, Lynwood Village neighborhood of Ottawa. The clinic is conveniently located near the ByWard Market Area and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage. It's essential to check your insurance policy before your first appointment to understand their specific requirements.

Approximately how many physiotherapy sessions will I need?

It's difficult to say exactly how many sessions you'll need without a thorough assessment, as everyone's situation and recovery path is unique. Some acute conditions might resolve in just a few sessions, while more chronic, complex, or significant issues may require a longer period of care to achieve lasting results. Your Physiotherapist will provide an estimated treatment timeline and plan after your first visit, and this will be revisited as your treatment progresses.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

How can I book an appointment at Neurologic Physiotherapy?

You can book an appointment by calling our clinic directly at (613) 721-2738 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Does Neurologic Physiotherapy offer direct billing to private insurance companies?

Please contact the clinic directly to confirm their direct billing capabilities with your specific insurance provider. It's always best to bring your insurance information to your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private clinics. Publicly funded physiotherapy is available through specific programs and eligibility criteria, such as post-hospitalization for certain conditions or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility is often quite strict and may involve waitlists. Most people will rely on private insurance for physiotherapy services in private clinics. Always check your private insurance coverage details.

Neurologic Physiotherapy
31 Northside Rd., Suite 201
Ottawa, ON, K2H 8S1

Phone: (613) 721-2738

Janet Lynn Dill is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX56

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=22da30a4-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.