Maysa Alnattah – Physiotherapist | Ottawa, ON

Maysa Alnattah is a dedicated Physiotherapist. Practicing at Motion Matters Physiotherapy in Ottawa, ON, Maysa Alnattah is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Maysa Alnattah's role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Maysa Alnattah specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries. Care is tailored to help athletes of all levels, from recreational to elite, return to their sport safely, optimize performance, and prevent future injuries. Maysa Alnattah serves patients of all ages, from infants to seniors.

Maysa Alnattah completed their degree in Physiotherapy from Jordan University of Science and Technology (Graduating Class of 2007). With extensive clinical experience, Maysa Alnattah is committed to ongoing professional development and evidence-based physiotherapy practices. Maysa Alnattah has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy.

Maysa Alnattah empowers patients through clear education about their condition and practical self-management strategies for lasting results. Maysa Alnattah demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Maysa Alnattah offers consultations in Arabic, English.

Maysa Alnattah provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Sports Injury

• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.
• Stress Fractures (Activity-Related - Conservative Management/Rehab): Localized bone pain that typically worsens with activity and is relieved by rest, often accompanied by tenderness to touch over the affected bone.
• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Tearing of muscle fibers or the muscle-tendon unit due to overstretching, sudden forceful contraction, or eccentric loading during athletic activity or exertion, commonly known as a 'pulled muscle'.
• Shin Splints (Medial Tibial Stress Syndrome): An overuse injury affecting the lower leg, common in athletes, dancers, and military recruits, characterized by diffuse pain along the tibia.

Back Neck Pain

• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Symptoms resulting from a whiplash injury, which can vary in severity (WAD Grades I-III) and duration, requiring a comprehensive physiotherapy approach for recovery.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Maysa Alnattah can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Targeted manual methods performed by your Physiotherapist to release tight or overactive muscles, address fascial restrictions, and alleviate pain arising from soft tissue dysfunction.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Neural Mobilization Techniques (Nerve Gliding): Specialized manual techniques aimed at restoring normal movement and function to peripheral nerves that may be compressed, adhered, or under tension.
• Muscle Energy Techniques (MET): A form of manual therapy that actively involves you in your treatment, utilizing your body's muscular effort to achieve specific therapeutic effects on restricted joints and shortened soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Maysa Alnattah, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Motion Matters Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Maysa Alnattah frequently helps patients work towards goals such as:

• Struggling with the frustration of feeling like my joints are just 'wearing out' and getting harder to move? Maysa Alnattah develops individualized physiotherapy programs specifically aimed at achieving feeling more like their 'old self' before their injury or condition began. This is key to helping you get back to doing participating in water aerobics or other pool-based exercises with confidence and significantly reduced discomfort.
• Maysa Alnattah frequently assists patients in overcoming the effects of clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets noticeable strength gains in their limbs, supporting more demanding tasks and supports your enthusiastic engagement in desired activities like participating fully in their martial arts practice, including sparring.
• Discover how physiotherapy with Maysa Alnattah can help you move beyond persistent dizziness that isn't a spinning vertigo but makes me feel unsteady. The focus is on feeling equipped with effective self-management strategies and exercises, enabling a joyful return to the activities you love, such as playing fetch with their dog in the park for an extended time.
• Rediscover your ability to working on detailed woodworking projects in their shop without hand pain without the constant burden of that burning pain between my shoulder blades from too much computer work. Maysa Alnattah focuses on evidence-based treatment plans that lead to being able to play actively with their children or grandchildren again, integrating various therapeutic techniques for optimal and lasting results.

Your personalized physiotherapy plan, developed with Maysa Alnattah, will be designed to help you reach your specific functional and wellness objectives.

Maysa Alnattah practices at Motion Matters Physiotherapy, situated in the Parliament Hill, Centretown East neighborhood of Ottawa. The clinic is conveniently located near Chinatown Gateway and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

What are Motion Matters Physiotherapy's operating hours?

Motion Matters Physiotherapy is typically open Monday to Friday from 8:00 AM to 7:00 PM. Some practitioners may offer Saturday appointments from 9:00 AM to 1:00 PM. However, hours can vary by practitioner and day, so please call the clinic at [Clinic Phone Number] or check their website for the most current hours and specific practitioner availability.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral (direct access). However, some private insurance plans may require a referral for coverage. Check your insurance policy before your appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) but eligibility is strict. Check your private insurance for coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

Bring your health card, any relevant medical information (doctor's referral, imaging reports), medication list, and your insurance card (if applicable). Wear comfortable clothing.

Motion Matters Physiotherapy
170 Laurier Ave. West, Ground Floor
Ottawa, ON, K1P 5V5

Phone: (613) 237-4343

Maysa Alnattah is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX93

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4fed4ddd-0933-ee11-bdf4-000d3a09c78c

Always consult with your primary healthcare provider before starting any new treatment program.