Janis Lynn Power – Physiotherapist | Guelph, ON

Janis Lynn Power is a dedicated Physiotherapist. Practicing at St. Joseph's Health Centre – Guelph in Guelph, ON, Janis is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Janis focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Janis serves adults.

Janis Lynn Power completed their degree in Physiotherapy from McMaster University (Graduating Class of 2000). With extensive clinical experience, Janis is committed to ongoing professional development and evidence-based physiotherapy practices. Janis has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Janis employs a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Janis Power offers consultations in English.

Janis Lynn Power provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Neck Pain and Stiffness: Painful neck conditions that can make head movements difficult, sometimes leading to headaches or radiating pain into the shoulders.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Janis can assess your needs.

• Therapeutic Heat Application: Application of therapeutic heat to prepare tissues for exercise, manual therapy, or stretching, or to manage chronic muscle soreness and joint stiffness.
• Spinal Decompression / Mechanical Traction: Therapeutic traction for the cervical (neck) or lumbar (low back) spine, used by physiotherapists to help reduce pain, decompress nerve roots, and improve symptoms associated with conditions like disc herniations, sciatica, or spinal stenosis.
• Extracorporeal Shockwave Therapy (ESWT): A non-invasive, evidence-based treatment that uses high-energy sound waves to stimulate healing, reduce pain, and promote tissue regeneration in stubborn soft tissue conditions that haven't responded to other therapies.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.

Note: This list highlights some key services. For a full list of therapies offered by Janis, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Joseph's Health Centre – Guelph, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Janis frequently helps patients work towards goals such as:

• Janis believes that everyone deserves to move well and feel their best. If facial weakness or drooping on one side (like Bell's Palsy) is hindering your ability to managing the physical demands of their job without constant pain, a personalized plan focusing on a reduction in nerve-related symptoms like tingling or numbness can make all the difference.
• When needing help to get moving again after a long period of illness or inactivity is limiting your lifestyle and preventing you from doing challenging myself with indoor or outdoor rock climbing, physiotherapy with Janis can help you work towards building the necessary muscle support for their joints, reducing the risk of re-injury. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• The journey to a smoother and stronger postpartum recovery when faced with persistent an old ankle sprain that never seems to fully heal and still feels weak is made smoother and more effective with Janis's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like playing actively and roughhousing with their young kids or grandkids.
• Patients often come to Janis feeling defeated by feeling like my posture is hunched or rounded, causing discomfort. With a supportive and targeted physiotherapy approach, achieving improved balance and coordination, leading to safer and more confident mobility in seniors and resuming hitting the slopes for a full day of skiing or snowboarding in winter becomes a realistic and attainable goal.

Your personalized physiotherapy plan, developed with Janis, will be designed to help you reach your specific functional and wellness objectives.

Janis practices at St. Joseph's Health Centre – Guelph, situated in the Downtown Guelph, Exhibition Park neighborhood of Guelph. The clinic is conveniently located near the Commercial Corridor and is accessible via Guelph Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for an appointment, some private or extended health insurance plans may require one for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific requirements before your first appointment.

What should I expect during my first physiotherapy appointment?

The first physiotherapy session is primarily an in-depth assessment. Expect to spend time talking with your Physiotherapist about your specific issue, its history, and your overall health background. Your therapist will then perform various physical tests to assess your movement, strength, and any areas of concern. The main goal of this first visit is to understand your condition fully so that a tailored and effective treatment plan can be developed collaboratively with you. You might also receive your first set of home exercises or some initial hands-on care to start the healing process.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services provided in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict, and waitlists may exist. It is strongly recommended that you check your private insurance coverage, as many plans offer significant physiotherapy coverage for services in private clinics.

What is manual therapy in physiotherapy?

In physiotherapy, manual therapy encompasses a range of 'hands-on' interventions. Your Physiotherapist may use these techniques to help reduce your pain, increase joint movement, relax tight muscles, or improve the mobility of your nerves. Common approaches include joint glides, sustained pressures, specific soft tissue massage, and, when indicated, joint manipulations. It's a key part of helping your body move better.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If St. Joseph's Health Centre – Guelph offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

St. Joseph's Health Centre – Guelph
100 Westmount Road
Guelph, ON, N1H 5H8

Phone: (519) 824-6000

Janis Lynn Power is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX71

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=c82f94f0-9602-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.