Jasmine Lajoie – Physiotherapist | Saint-Jean-sur-Richelieu, QC

Jasmine Lajoie is a dedicated Physiothérapeute practicing at Acti-Sport St-Jean-Sur-Richelieu in Saint-Jean-sur-Richelieu, QC. Jasmine is committed to providing high-quality, patient-centered care that aligns with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes understanding each individual's unique needs and goals, ensuring that every treatment plan is tailored to promote optimal recovery and wellness.

Specializing in the assessment, treatment, prevention, and rehabilitation of a wide range of musculoskeletal conditions, Jasmine addresses issues involving muscles, joints, bones, tendons, and ligaments. Her expertise includes managing acute injuries such as sprains and strains, chronic pain conditions, arthritis, and post-operative rehabilitation. She has a particular interest in sports physiotherapy, helping athletes of all levels—from recreational enthusiasts to elite competitors—return safely to their sport, enhance performance, and prevent future injuries. Jasmine’s holistic approach ensures that her care supports not only physical recovery but also long-term health and activity engagement.

Jasmine serves patients of all ages, from infants and young children to adults and seniors. Her compassionate nature and community-focused attitude foster a welcoming environment where individuals feel supported throughout their healing journey. With a solid foundation in evidence-based practice and ongoing professional development, Jasmine continually enhances her skills to offer the best possible physiotherapy care to her community.

Jasmine Lajoie provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Discomfort felt around the shoulder blade, at the top of the shoulder, or radiating down the arm, making simple tasks challenging.
• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Neck Pain and Stiffness: Neck problems that interfere with your sleep quality, ability to work comfortably (especially at a desk), or perform everyday tasks without pain.

Concussion

• Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: Physiotherapy management of acute and persistent symptoms of a concussion, including addressing associated neck pain/dysfunction (cervicogenic component), vestibular (balance/dizziness) issues, oculomotor (eye movement) problems, and exertional intolerance.

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.
• Post-Knee Replacement Rehabilitation (Total or Partial Knee Arthroplasty - TKA/PKA): A structured physiotherapy program to manage post-operative pain and swelling, improve knee flexibility and strength, and re-educate your gait pattern after a TKA or PKA.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jasmine can assess your needs.

• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Muscle Energy Techniques (MET): Gentle, active manual therapy techniques where you use your own specific muscle contractions against your therapist's controlled resistance to improve joint mobility, lengthen tight tissues, and reduce pain.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.

Note: This list highlights some key services offered by Jasmine. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Acti-Sport St-Jean-Sur-Richelieu, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jasmine frequently helps patients work towards goals such as:

• Many find that awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) significantly impacts their ability to take group exercise classes at the community center. Jasmine helps patients target a greater sense of body confidence and trust in their physical abilities with physiotherapy, making a return to these activities possible.
• The journey to better joint stability during movement and weight-bearing activities when faced with persistent experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy is made smoother and more effective with Jasmine's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like playing a few sets of tennis without shoulder pain.
• Don't let working on getting back to normal after a fracture or other surgery dictate what you can and cannot do. Jasmine offers physiotherapy solutions aimed at a more comfortable and physically manageable pregnancy experience, helping you reclaim getting back to cycling for leisure or commuting and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Jasmine, will be designed to help you reach your specific functional and wellness objectives.

Jasmine practices at Acti-Sport St-Jean-Sur-Richelieu, situated within a reputable physiotherapy clinic in the Saint-Jean-sur-Richelieu neighborhood of Saint-Jean-sur-Richelieu. The clinic is conveniently located near the Cathédrale Saint-Jean-l'Évangéliste and is easily accessible via Transport Urbain / Taxibus du Haut-Richelieu. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, physiotherapy services provided in private clinics are generally not covered directly by RAMQ. Patients typically pay out-of-pocket or through private insurance. However, care received through public hospitals or CLSCs may be covered if meeting specific criteria. It is advisable to verify your eligibility with RAMQ and check your private insurance plans, as many offer coverage for physiotherapy services in private clinics.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically consult a Physiothérapeute directly without a physician’s referral, known as direct access. Nonetheless, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to check your insurance policy before your first appointment.

How long do physiotherapy appointments typically last?

Initial assessment appointments usually last between 45 to 60 minutes to allow for a comprehensive evaluation and discussion. Follow-up sessions are typically shorter, around 30 to 45 minutes, but this can vary based on your individual needs and treatment plan.

What is physiotherapy and how can it help me?

Physiotherapy helps you move effectively and comfortably. Whether dealing with an injury, chronic pain, post-surgical recovery, or a physical condition, your Physiothérapeute will assess your needs and create a personalized treatment plan with exercises, hands-on techniques, and practical advice to help you achieve your goals and maintain an active lifestyle.

I have private health insurance. How does that work with physiotherapy payments?

Many private insurance plans offer full or partial coverage for physiotherapy services. It is recommended to contact your insurer before your first appointment to understand your specific coverage, including your annual maximum, per-visit limits, co-payments, and whether a referral is necessary. If the clinic offers direct billing and your plan permits, we can often bill your insurance directly, with you responsible only for any remaining co-payment. Please bring your insurance card and policy details to your appointment.

Acti-Sport St-Jean-Sur-Richelieu
285, Boulevard Saint-Luc, 120
Saint-Jean-sur-Richelieu, QC J2W 1C5

Phone: (450) 348-7887 | Website: https://actisport.ca/

Jasmine Lajoie is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.