Jean-François Proulx – Physiotherapy Technologist | Varennes, QC

Jean-François Proulx is a dedicated Physiotherapy Technologist (Phys. T.). Practicing at CSSS PIERRE-BOUCHER/CENTRE DE LAJEMMERAIS in Varennes, QC, Jean-François is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His focus is on assisting in the implementation of treatment plans prescribed by physiotherapists or physicians, guiding patients through therapeutic exercises, and applying various treatment modalities to support recovery and functional improvement. Jean-François primarily serves senior patients, helping them regain mobility, reduce pain, and improve their overall quality of life.

With a solid educational foundation, Jean-François completed his degree in Physiotherapy. His clinical experience has strengthened his skills and deepened his commitment to ongoing professional development and evidence-based physiotherapy practices. He has developed particular expertise in therapeutic exercise instruction, modality application, and patient monitoring, ensuring that each individual receives tailored, effective care designed to meet their unique needs and goals.

Jean-François's practice philosophy is rooted in a strong commitment to evidence-based practice and continuous learning. He believes in empowering patients through clear education about their conditions and practical self-management strategies for lasting results. His patient-centered approach involves actively engaging individuals in their treatment planning and goal setting. Jean-François is fluent in English and French, ensuring effective communication with diverse patient populations and fostering a supportive healing environment.

Jean-François Proulx provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Common Msk

• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Common shoulder problems such as rotator cuff issues (tendinopathy, small tears), impingement syndrome, or adhesive capsulitis (frozen shoulder) significantly affecting arm function and daily comfort.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Common knee complaints that can affect your ability to walk, climb stairs, squat, run, or participate in sports, addressed through a tailored physiotherapy program.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jean-François can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
• Therapeutic Ultrasound Application: The application of high-frequency sound waves by your Physiotherapist to targeted tissues to promote deep tissue heating, increase local blood flow, reduce pain, and facilitate the healing process in soft tissues like muscles, tendons, or ligaments.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services offered by Jean-François. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At CSSS PIERRE-BOUCHER/CENTRE DE LAJEMMERAIS, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jean-François frequently helps patients work towards goals such as:

• Tired of working on getting back to normal after a fracture or other surgery interfering with challenging myself with indoor or outdoor rock climbing? Jean-François uses a blend of physiotherapy techniques to help you effectively manage chronic pain, reclaim an active lifestyle, and regain your freedom of movement.
• Many individuals seek help from Jean-François, their physiotherapist, when general muscle strains and pulls from overdoing it at the gym or in the garden start impacting daily life. Through a personalized physiotherapy plan, they often achieve restored joint function, leading to smoother and more coordinated movements, empowering them to joyfully return to activities like resuming your weightlifting routine at the gym safely.
• Living with recovering my strength and mobility after a knee or hip replacement surgery doesn't have to be your norm. Jean-François applies expert physiotherapy knowledge to work towards improved overall mobility, making it easier to navigate their home and community, so you can get back to the simple pleasure of setting up and taking down equipment for hobbies or sports.

Your personalized physiotherapy plan, developed with Jean-François, will be designed to help you reach your specific functional and wellness objectives.

Jean-François practices at the 'CSSS PIERRE-BOUCHER/CENTRE DE LAJEMMERAIS', situated in the central neighborhood of Varennes. This Centre d'hébergement et de soins de longue durée (CHSLD) facility is conveniently located near local community services and pharmacies, making it easy for patients to access care within their daily routines. The clinic is accessible via multiple public transit routes, ensuring that those relying on public transportation can reach their appointments comfortably. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Will I be given exercises to do at home?

Yes, a personalized home exercise program is a crucial and integral component of most physiotherapy treatment plans. Your Physiotherapy Technologist will prescribe specific exercises tailored to your condition, abilities, and goals. These exercises are designed to complement your in-clinic treatment, help you manage your symptoms effectively between sessions, accelerate your recovery, and empower you with tools for long-term self-management. Your active participation in your home program is key for optimal results.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn’t settle down within a day or two, please call us. Your Physiotherapy Technologist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master’s level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Do I need a doctor’s referral to see a Physiotherapy Technologist in QC?

In Quebec, patients can typically access a Physiotherapy Technologist directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to receive treatment, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your first appointment to confirm their specific requirements.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria, but most private outpatient physiotherapy services are not reimbursed by RAMQ. Always verify your coverage with RAMQ and consult your private insurer for potential reimbursement options.

CSSS PIERRE-BOUCHER/CENTRE DE LAJEMMERAIS
60, Rue d'Youville
Varennes, QC J3X 1R1

Phone: (450) 463-2995

Jean-François Proulx is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.