Jessica Andersen – Physiotherapist | Montréal, QC

Jessica Andersen is a dedicated Physiothérapeute. Practicing at PosturoPlus in Montréal, QC, Jessica is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her approach emphasizes understanding each patient’s unique needs, fostering a supportive environment where clients feel empowered to actively participate in their recovery journey. Jessica believes that effective physiotherapy extends beyond treatment sessions, incorporating education, self-management strategies, and personalized exercise plans to promote long-term wellness.

Jessica's physiotherapy practice covers a broad spectrum of musculoskeletal conditions, including muscle, joint, bone, tendon, and ligament issues. She addresses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Her expertise also includes assessment, treatment, prevention, and rehabilitation of athletic injuries, helping athletes of all levels—from recreational enthusiasts to elite competitors—return to their sport safely, optimize performance, and prevent future injuries. Her care is tailored to serve older children (5+), adolescents, adults, and seniors, ensuring a compassionate approach for all age groups.

With a strong foundation in evidence-based practices and ongoing professional development, Jessica continually enhances her skills in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy. She values empowering her patients by providing clear education about their conditions and practical self-management techniques. Her collaborative and empathetic approach aims to build trust and confidence, guiding each individual toward achieving their health and mobility goals. Jessica is fluent in French and English, allowing her to connect effectively with diverse patient populations.

Jessica Andersen provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Joint pain, aching, and functional limitation due to the progressive loss of cartilage, which physiotherapy can help manage through exercise, education, and pain relief strategies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Common Msk

• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Pain, numbness, tingling, weakness, or stiffness in the wrist, hand, or fingers, often resulting from overuse, repetitive tasks, arthritis, or specific conditions like carpal tunnel syndrome or De Quervain's tenosynovitis.
• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Damage to the body's movement system, including issues like joint inflammation, ligament tears, or muscle overstretching, often requiring physiotherapy for optimal recovery.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Gout (Management of Musculoskeletal Impairments): Physiotherapy to address residual joint stiffness, pain, swelling, and functional loss after an acute gout attack has subsided, or to help manage musculoskeletal impairments and tophi-related issues associated with chronic gout, always in conjunction with appropriate medical management for urate control.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jessica can assess your needs.

• Therapeutic Heat Application: A comforting physiotherapy modality that helps to soothe tight muscles, decrease pain perception, and improve the flexibility of soft tissues.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: The application of specific wavelengths of light energy (cold laser) by your Physiotherapist to targeted tissues to reduce pain, decrease inflammation, and accelerate tissue repair and regeneration at a cellular level.
• Other Electrotherapy Applications (e.g., NMES, FES): Employing different types of electrotherapy to support your rehabilitation goals, including promoting tissue healing or improving motor control.
• Cryotherapy Application (Cold Therapy): Cold therapy techniques applied by your therapist to effectively alleviate acute pain, reduce inflammation, and manage muscle soreness or spasm.

Note: This list highlights some key services offered by Jessica. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At PosturoPlus, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jessica frequently helps patients work towards goals such as:

• Physiotherapy with Jessica can be a transformative turning point for those affected by needing help to get moving again after a long period of illness or inactivity. The shared goal is achieving much better balance overall, reducing the risk of stumbles or falls, paving the way for you to enjoy taking long photography walks to capture nature or cityscapes and a more active, vibrant life.
• Don't let my child complaining of 'growing pains' that keep them up at night dictate what you can and cannot do. Jessica offers physiotherapy solutions aimed at achieving personal fitness goals that once seemed out of reach, helping you reclaim hitting the slopes for a full day of skiing or snowboarding in winter and enjoy a more functional life.
• Many patients have found lasting relief from swelling in my arm or leg, possibly lymphedema, after surgery or treatment and achieved feeling empowered to take control of their physical health journey under the skilled care of Jessica. This renewed physical ability often allows them to re-engage with beloved activities such as spending hours gardening comfortably, without subsequent back or knee strain with a new lease on life.

Your personalized physiotherapy plan, developed with Jessica, will be designed to help you reach your specific functional and wellness objectives.

Jessica practices at PosturoPlus, situated within a modern clinic in the heart of Montréal's central neighborhood. The location is conveniently accessible via multiple public transit routes, making it easy for patients to reach from various parts of the city. The clinic is nestled in an area surrounded by local community services, pharmacies, and amenities, facilitating a seamless experience for those attending appointments. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact PosturoPlus or your Quebec healthcare provider directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed master's level university education, granting them the autonomy to assess patients, make a physiotherapy diagnosis, and develop comprehensive treatment plans. They can also perform certain advanced procedures if they have the required additional qualifications. A Technologue en physiothérapie, on the other hand, has a college diploma (DEC) focused on the technical application of physiotherapy treatments. They play a crucial role in delivering care by implementing treatment plans designed by a physiotherapist or physician, assisting patients with their exercises, applying modalities, and reporting progress back to the supervising professional.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor’s referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Is physiotherapy treatment supposed to be painful?

While some physiotherapy techniques might feel uncomfortable or cause a temporary increase in soreness (similar to muscle soreness after a new workout), especially when working on stiff joints or tight muscles, it should not be excessively or intolerably painful. Jessica will discuss what sensations you might expect with different treatments and will always aim to adjust the intensity and techniques to ensure you are as comfortable as possible while still achieving therapeutic benefits. Constant communication about your comfort level is very important.

Do I need a doctor’s referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access a Physiothérapeute directly without a physician's referral, which is known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your specific insurance policy before your appointment to confirm coverage.

How long do physiotherapy appointments typically last?

Initial assessment appointments generally last between 45 to 60 minutes to allow for a thorough evaluation and discussion. Follow-up sessions are usually shorter, around 30 to 45 minutes, depending on your needs and treatment plan. Your Physiothérapeute will tailor the duration based on your individual case.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ does not typically cover physiotherapy services provided in private clinics. Patients often pay out-of-pocket or use private insurance for these services. Public coverage may be available if the treatment occurs within a hospital or CLSC under specific circumstances, but private clinic physiotherapy is generally not covered. It is important to verify your eligibility with RAMQ and consult your private insurance plan for coverage details.

PosturoPlus
5945, Boulevard Gouin W
Montréal, QC H4J 1E5

Phone: (514) 677-8887

Jessica Andersen is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.