Jessica Doreen Armitage Metcalf – Physiotherapist | Toronto, ON

Jessica Doreen Armitage Metcalf is a dedicated Physiotherapist. Practicing at Toronto Physiotherapy in Toronto, ON, Jessica Metcalf is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jessica Metcalf's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jessica Metcalf serves patients of all ages, from infants to seniors.

Jessica Doreen Armitage Metcalf completed their degree in Physiotherapy from Western University (Graduating Class of 2014). With extensive clinical experience, Jessica Metcalf is committed to ongoing professional development and evidence-based physiotherapy practices. Jessica Metcalf has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jessica Metcalf empowers patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Toronto community through proactive physiotherapy; and employing a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Jessica Metcalf offers consultations in English.

Jessica Doreen Armitage Metcalf provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Hand Wrist

• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.

Post Surgical

• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): A carefully managed and individualized physiotherapy program to help you regain confidence in your spine, improve functional capacity, and prevent future issues after spinal surgery.
• Post-Shoulder Surgery Rehabilitation (e.g., Rotator Cuff Repair, Labral Repair, Stabilization, Replacement): Comprehensive shoulder rehabilitation after surgical intervention, following surgeon-specific protocols, to ensure optimal healing, manage pain and swelling, and restore your arm's functional capacity.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jessica Metcalf can assess your needs.

• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.

Note: This list highlights some key services. For a full list of therapies offered by Jessica Metcalf, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Toronto Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jessica Metcalf frequently helps patients work towards goals such as:

• Struggling with the frustration of managing stiffness, tremors, and movement challenges with Parkinson's disease? Jessica Metcalf develops individualized physiotherapy programs specifically aimed at achieving increased endurance for walking, allowing for longer and more enjoyable outings. This is key to helping you get back to doing engaging in detailed crafting, sewing, or knitting hobbies for hours with confidence and significantly reduced discomfort.
• Don't let post-operative stiffness and weakness that's slowing down my recovery dictate what you can and cannot do. Jessica Metcalf offers physiotherapy solutions aimed at improved overall mobility, making it easier to navigate their home and community, helping you reclaim working at their desk all day without developing back or neck stiffness and enjoy a more functional life.
• Are you finding that trouble performing repetitive tasks at work without pain stops you from enjoying painting or drawing for longer stretches without neck or shoulder ache? Jessica Metcalf is dedicated to helping patients like you achieve improved circulation and tissue healing through a hands-on, active approach to physiotherapy.
• For those whose persistent dizziness that isn't a spinning vertigo but makes me feel unsteady has made spending hours gardening comfortably, without subsequent back or knee strain seem like a distant memory, Jessica Metcalf's physiotherapy care offers a clear path toward developing better body awareness and understanding of healthy movement patterns. Effective, evidence-based treatments can be instrumental in helping you get back to spending hours gardening comfortably, without subsequent back or knee strain with greater comfort and renewed confidence.

Your personalized physiotherapy plan, developed with Jessica Metcalf, will be designed to help you reach your specific functional and wellness objectives.

Jessica Metcalf practices at Toronto Physiotherapy, situated in the Danforth West, Riverdale neighborhood of Toronto. The clinic is conveniently located near the US Consulate and is accessible via TTC (Subway, Streetcar, Bus). Please inquire regarding specific accessibility needs for our clinic. Ample parking is generally accessible close to the clinic entrance.

What should I expect during my first physiotherapy appointment?

Your initial physiotherapy appointment is a comprehensive assessment. Your Physiotherapist will start by discussing your medical history, the details of your current symptoms or injury, your concerns, and what you hope to achieve with physiotherapy (your functional goals). This is followed by a thorough physical examination, which may include evaluating your range of motion, strength, posture, balance, and specific movement patterns, as well as performing special tests relevant to your condition. Based on these findings, your therapist will provide a clinical impression or diagnosis, discuss a personalized treatment plan with you, and often begin some initial treatment or provide education and a home exercise program to get you started.

Does Toronto Physiotherapy offer direct billing to private insurance companies?

Yes, Toronto Physiotherapy offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, etc. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services at a private clinic.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Toronto Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement of physiotherapy services. Check your insurance policy before your first appointment.

Toronto Physiotherapy
442 Danforth Ave.
Toronto, ON, M4K 1P4

Phone: (416) 792-5115

Jessica Doreen Armitage Metcalf is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX09

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0009f133-9202-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.