Jessica Nolet – Physiotherapist | Laval, QC

Jessica Nolet is a dedicated Physiothérapeute (Pediatric Physiotherapy Focus). Practicing at Physiothérapie Au féminin in Laval, QC, Jessica is committed to high-quality, patient-centered care aligning with the standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ). Her approach emphasizes individualized treatment plans that focus on restoring mobility, function, and participation for her diverse patient population.

Jessica's expertise encompasses providing specialized physiotherapy services for infants, children, and adolescents to address developmental delays, congenital conditions such as torticollis, orthopedic injuries, neurological conditions, and promoting optimal motor development. She also offers assessment and treatment for pelvic floor and surrounding region conditions for all genders, including issues like incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns.

With a solid educational background and ongoing professional development, Jessica has developed skills and a particular interest in Pediatric Physiotherapy and Pelvic Health Physiotherapy. Her practice philosophy revolves around evidence-based interventions, continuous learning, and a patient-centered approach that actively involves individuals in their recovery process. Jessica is fluent in English and French, ensuring clear communication with her diverse clientele.

Jessica Nolet provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Pediatric

• Pediatric Sports Injuries & Growing Pains (e.g., Osgood-Schlatter, Sever's Disease): Managing growth-related pain conditions (often termed 'growing pains' by parents, or specific apophysitis like Osgood-Schlatter/Sever's) and activity-induced injuries in young athletes through appropriate advice, load management, and therapeutic exercise.
• Congenital Muscular Torticollis / Plagiocephaly (Flat Head Syndrome): A condition often present at or shortly after birth, where a baby's neck muscle (typically the sternocleidomastoid) is tight or shortened, causing the head to tilt to one side and rotate to the opposite side. Often associated with plagiocephaly (asymmetrical head shape or 'flat head syndrome') due to preferential head positioning.

Neurological

• Traumatic Brain Injury (TBI) / Acquired Brain Injury (ABI) Rehabilitation: Tailored rehabilitation programs focusing on restoring physical abilities, managing secondary complications, and improving quality of life for individuals post-TBI or ABI.
• Multiple Sclerosis (MS) Symptom Management & Rehabilitation: Individualized exercise programs (e.g., strength, aerobic, balance, flexibility), energy conservation techniques, and compensatory strategies tailored by a Neuro Physiotherapist for individuals living with Multiple Sclerosis.

Chronic Pain

• Fibromyalgia: A holistic physiotherapy approach aimed at improving quality of life for individuals with fibromyalgia by reducing pain, improving energy levels, enhancing sleep, and increasing functional capacity.
• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
• Persistent Post-Surgical Pain (Chronic): Addressing chronic pain syndromes that can unfortunately develop after surgery, focusing on reducing pain, improving movement, and restoring function.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Jessica can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Pre-Natal (Pregnancy) Physiotherapy: Specialized physiotherapy care to manage common musculoskeletal pain and discomfort during pregnancy, such as low back pain, pelvic girdle pain (PGP), sciatica, carpal tunnel syndrome, and rib pain.
• Post-Natal (Postpartum) Rehabilitation: Supportive and restorative care to help new mothers regain core strength and function, restore pelvic floor health, manage musculoskeletal pain or weakness, and navigate the physical demands of caring for a newborn.

Note: This list highlights some key services offered by Jessica. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At Physiothérapie Au féminin, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jessica frequently helps patients work towards goals such as:

• Jessica believes that everyone deserves to move well and feel their best. If my baby/child having trouble with their motor skills, like delayed rolling, sitting or walking is hindering your ability to taking long photography walks to capture nature or cityscapes, a personalized plan focusing on enhanced pelvic floor function and control (for relevant conditions) can make all the difference.
• When breathing difficulties and shortness of breath with COPD or asthma, especially during activity is limiting your lifestyle and preventing you from doing resuming your weightlifting routine at the gym safely, physiotherapy with Jessica can help you work towards a better ability to cope with the physical stresses of daily life. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• Many find that feeling 'off-balance' and worried about falling, especially as I get older significantly impacts their ability to using garden tools effectively and without pain. Jessica helps patients target improved coordination for complex movements and fine motor tasks with physiotherapy, making a return to these activities possible.

Your personalized physiotherapy plan, developed with Jessica, will be designed to help you reach your specific functional and wellness objectives.

Jessica practices at Physiothérapie Au féminin, located in the Fabreville East neighborhood of Laval. The private clinic facility is conveniently situated near Centropolis, making it easily accessible for local residents. The clinic can be reached via Société de transport de Laval (STL), ensuring convenient public transit options. Our clinic is wheelchair accessible. Free patient parking is typically available on-site or nearby.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiothérapeute can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Régie de l'assurance maladie du Québec (RAMQ) card, if applicable for any publicly funded programs or simply for identification), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiothérapeute as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

Do I need a doctor's referral to see a Physiothérapeute in QC?

In Quebec, patients can typically access physiotherapy directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check the specific requirements of your insurance policy before your appointment.

What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, diagnose, and develop comprehensive treatment plans independently. A Technologue en physiothérapie holds a college diploma (DEC) and focuses on implementing treatment plans, assisting with exercises, and applying modalities under supervision. Both roles are essential in delivering effective physiotherapy care.

What is physiotherapy and how can it help me?

Physiotherapy helps you move better and stay active by addressing injuries, pain, or functional limitations. It involves personalized exercises, manual techniques, and education to improve mobility, reduce pain, and promote recovery, enabling you to return to your daily activities with confidence.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In Quebec, RAMQ generally does not cover physiotherapy services provided in private clinics. Patients usually pay out-of-pocket or use private insurance. Care received directly in public hospitals or CLSCs may be covered depending on eligibility. It is recommended to verify your coverage with RAMQ and consult your private insurance provider for details.

Physiothérapie Au féminin
3968, Rue Olivier
Laval, QC H7R 5Z4

Phone: (450) 910-1460 | Website: physioaufeminin.com

Jessica Nolet is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.