Jian Zhang – Physiotherapist | Ottawa, ON

Jian Zhang is a dedicated Physiotherapist. Practicing at XpertPhysio & Sport Injury Centre in Ottawa, ON, Jian Zhang is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Jian Zhang's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Jian Zhang serves patients of all ages, from infants to seniors.

Jian Zhang completed their degree in Physiotherapy from Queen's University (Graduating Class of 2008). With extensive clinical experience, Jian Zhang is committed to ongoing professional development and evidence-based physiotherapy practices. Jian Zhang has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Jian Zhang empowers patients through clear education about their condition and practical self-management strategies for lasting results. Jian Zhang adopts a collaborative approach, working with patients to achieve their movement and functional goals. There is a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Jian Zhang offers consultations in Cantonese, Chinese, English, and Mandarin.

Jian Zhang provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Arthritis

• Psoriatic Arthritis (PsA): Individualized exercise programs and pain management strategies tailored for psoriatic arthritis to help reduce symptoms and improve your quality of life.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.

Common Musculoskeletal

• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Discomfort experienced in the hip region, groin, outer hip, or buttock, potentially stemming from joint inflammation (bursitis), muscle strains, tendinopathy, or conservative management of labral tears.
• Ankle Sprains and Instability: Common ankle injuries causing acute pain, persistent swelling, and instability, significantly affecting your ability to walk, run, or participate in sports.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Jian Zhang can assess your needs.

• Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.
• Functional Movement Screening (FMS™/SFMA™ if certified): Evaluation of your body's basic movements (like squatting, lunging, reaching) to highlight areas for improvement in stability, mobility, and motor control.

Note: This list highlights some key services. For a full list of therapies offered by Jian Zhang, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At XpertPhysio & Sport Injury Centre, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Jian Zhang frequently helps patients work towards goals such as:

• Patients struggling with a 'frozen shoulder' feeling, where my shoulder feels completely stuck can find dedicated and compassionate support from Jian Zhang. The therapeutic focus is squarely on achieving decreased frequency and intensity of headaches related to neck or postural issues, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing in their competitive volleyball league again.
• Physiotherapy with Jian Zhang can be a transformative turning point for those affected by breathing difficulties and shortness of breath with COPD or asthma, especially during activity. The shared goal is achieving a better understanding of ergonomics for their work and home environment, paving the way for you to enjoy comfortably cooking and meal prepping for their family and a more active, vibrant life.
• If that 'pins and needles' feeling that won't go away is preventing you from fully enjoying managing their personal care routines independently, Jian Zhang offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a smooth and confident transition back to their work duties, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• At Jian Zhang's physiotherapy practice, individuals with my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) are guided towards a significant improvement in their overall quality of life and daily well-being. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as resuming their weightlifting routine at the gym safely.

Your personalized physiotherapy plan, developed with Jian Zhang, will be designed to help you reach your specific functional and wellness objectives.

Jian Zhang practices at XpertPhysio & Sport Injury Centre, situated in the Barrhaven (Longfields, Chapman Mills, Half Moon Bay) neighborhood of Ottawa. The clinic is conveniently located near the Glebe Shopping District and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Does XpertPhysio & Sport Injury Centre offer direct billing to private insurance companies?

Yes, XpertPhysio & Sport Injury Centre offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended to check your private insurance for coverage of services in private clinics.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal, much like after a good workout. However, if your pain significantly worsens, if you develop new concerning symptoms, or if the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What are XpertPhysio & Sport Injury Centre's operating hours?

XpertPhysio & Sport Injury Centre is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours can vary, so please call the office or check their website for the most current hours and availability.

What is manual therapy in physiotherapy?

Manual therapy involves skilled, hands-on treatments performed by your Physiotherapist as part of your overall physiotherapy plan. These techniques are designed to assess and treat your joints, muscles, and nerves to decrease pain and improve your mobility and function. Examples include specific joint mobilizations to improve movement, soft tissue release techniques to address muscle tightness or scar tissue, and sometimes manipulations (adjustments) if indicated and appropriate for your condition and your therapist's qualifications.

XpertPhysio & Sport Injury Centre
102 - 760 Chapman Mills Drive
Ottawa, ON, K2J 3V2

Phone: (613) 863-9222

Jian Zhang is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX11

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=fe12c17d-8f02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.