John F Staresinic Jr – Physiotherapist | Grimsby, ON

John F Staresinic Jr is a dedicated Physiotherapist. Practicing at The Physiotherapy Edge in Grimsby, ON, John is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. John's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. John serves patients of all ages, from infants to seniors.

John F Staresinic Jr completed their degree in Physiotherapy from McMaster University (Graduating Class of 1995). With extensive clinical experience, John is committed to ongoing professional development and evidence-based physiotherapy practices. John has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

John's practice philosophy centers on promoting preventative care and long-term wellness for the Grimsby community through proactive physiotherapy. John employs a collaborative approach, working with patients to achieve their movement and functional goals. John demonstrates a strong commitment to evidence-based practice and continuous professional learning to provide the best possible care. John F Staresinic Jr offers consultations in Croatian, English.

John F Staresinic Jr provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.
• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): Commonly known as 'wear-and-tear' arthritis, this condition affects various joints, often worsening with age, overuse, or previous injury, and can significantly impact daily function.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Inflammation (tendinitis) or, more commonly, degeneration (tendinosis/tendinopathy) of tendons, leading to localized pain that typically worsens with activity or loading of the tendon.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Focused physiotherapy care for complex hand and wrist problems, often involving custom splinting or orthosis fabrication, manual therapy (joint and soft tissue mobilization), specific exercises to restore dexterity, strength, and range of motion, scar management, and sensory re-education.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. John can assess your needs.

• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.
• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services. For a full list of therapies offered by John, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At The Physiotherapy Edge, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. John frequently helps patients work towards goals such as:

• For those whose widespread muscle pain and fatigue that my doctor thinks might be fibromyalgia has made working at their desk all day without developing back or neck stiffness seem like a distant memory, John's physiotherapy care offers a clear path toward successfully avoiding or delaying the need for more invasive treatments or surgery. Effective, evidence-based treatments can be instrumental in helping you get back to working at their desk all day without developing back or neck stiffness with greater comfort and renewed confidence.
• Don't let recovering from a burn and needing help with scar mobility and movement dictate what you can and cannot do. John offers physiotherapy solutions aimed at improved breathing mechanics and capacity through postural correction, helping you reclaim resuming their weightlifting routine at the gym safely and enjoy a more functional life.
• With John's help, managing difficulty with fine motor skills like buttoning shirts or writing due to hand pain to achieve enjoying family vacations and outings with more energy and less pain becomes a clear journey, allowing patients to confidently re-engage with life and activities like tackling home renovation and DIY projects with confidence.
• Discover how physiotherapy with John can help you move beyond difficulty getting out of a chair or bed due to stiffness or pain. The focus is on restoring normal movement patterns essential for everyday tasks, enabling a joyful return to the activities you love, such as managing shopping trips and carrying bags without excessive fatigue or pain.

Your personalized physiotherapy plan, developed with John, will be designed to help you reach your specific functional and wellness objectives.

John practices at The Physiotherapy Edge, a physiotherapy clinic in the central Grimsby neighborhood of Grimsby, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Does The Physiotherapy Edge offer direct billing to private insurance companies?

Yes, The Physiotherapy Edge offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. Always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

Do I need a doctor's referral to see a Physiotherapist in ON?

No, you do not need a doctor's referral to see a Physiotherapist in Ontario. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check the specific requirements of your individual insurance policy before your first appointment.

Is there parking available at or near The Physiotherapy Edge?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Please check for any time limits or restrictions.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly recommended that you check your private insurance for coverage.

What types of conditions do Physiotherapists at The Physiotherapy Edge treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, back and neck pain, joint problems (such as arthritis or post-surgical recovery), and sports injuries. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Comprehensive Musculoskeletal Assessment, Personalized Therapeutic Exercise Prescription, and patient education to help you achieve your functional goals.

I have private health insurance. How does that work with physiotherapy payments?

Many private health insurance plans offer full or partial coverage for registered physiotherapy services. We recommend you contact your insurance provider directly before your first appointment to understand the specifics of your plan. Key things to check are: your annual maximum for physiotherapy, any per-visit limits or co-payments, whether a doctor's referral is required for reimbursement, and if your plan allows for direct billing by the clinic. If The Physiotherapy Edge offers direct billing and your plan allows it, we can often bill your insurer directly for the covered portion. You would then be responsible for any co-payment or remaining balance not covered by your plan at the time of service. Please bring your insurance card and all necessary policy details to your first appointment. If direct billing is not possible, we will provide you with an official receipt that you can submit to your insurer.

What should I expect during my first physiotherapy appointment?

During your first visit, the Physiotherapist will conduct a detailed evaluation to get a full picture of your condition. This usually involves a thorough discussion about your symptoms, how they impact your daily life, any relevant medical history, and your personal goals for therapy. A physical assessment will then be performed to help pinpoint the cause of your problem and assess your physical capabilities. Afterwards, your therapist will explain their findings, collaborate with you to set treatment goals, and outline a proposed plan of care. You'll likely receive some initial advice, exercises, or hands-on treatment to begin your recovery journey.

The Physiotherapy Edge
2-159 Main St. East
Grimsby, ON, L3M 1P2

Phone: (905) 309-1400

John F Staresinic Jr is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX55

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=03da30a4-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.