John Flood – Physiotherapist | Montréal, QC

John Flood is a dedicated Physiothérapeute. Practicing at McGill Sport Medicine Clinic in Montréal, QC, John is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. His approach emphasizes compassionate support, ensuring that each individual receives personalized attention to facilitate their recovery and long-term wellness. With a focus on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions, John’s expertise encompasses everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation.

John specializes in the assessment, treatment, prevention, and rehabilitation of athletic injuries, tailoring his care to help athletes of all levels—from recreational to elite—return to their sport safely, optimize performance, and prevent future injuries. His practice serves a diverse patient population, including older children (5+), adolescents, adults, and seniors, ensuring that his physiotherapy interventions are suitable across different age groups and activity levels. His goal is to empower each patient with the knowledge and tools necessary for sustained health and activity.

With a solid foundation in physiotherapy education, John Flood completed his degree in Physiotherapy and has accumulated valuable clinical experience. He is committed to ongoing professional development, staying current with evidence-based practices to provide the best care possible. John has developed particular interest and skills in Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, always striving to deliver treatments that are both effective and respectful of each patient’s unique needs. Fluent in English and French, John is dedicated to fostering a supportive and empathetic environment for all his patients.

John Flood provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

Arthritis

• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.

Sports Injury

• Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
• Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Stretching or tearing of ligaments (the strong, fibrous bands that connect bones to each other at joints) due to sudden force, twisting, overstretching, or impact. Common in sports involving jumping, cutting, pivoting, or collisions. Examples include ACL/MCL tears in the knee or common ankle sprains.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. John can assess your needs.

• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.
• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.
• Stretching & Flexibility Programs: Education and instruction on effective and safe stretching techniques to help you maintain or improve your body's flexibility and joint mobility.
• Strength & Conditioning for Rehabilitation and Performance: Developing muscular strength and endurance to aid in injury recovery, support affected joints, improve biomechanics, and enhance athletic performance or demanding physical tasks.

Note: This list highlights some key services offered by John. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).

At McGill Sport Medicine Clinic, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. John frequently helps patients work towards goals such as:

• Physiotherapy with John can be a transformative turning point for those affected by recovering from a concussion and dealing with lingering symptoms like dizziness or headaches. The shared goal is achieving enhanced pelvic floor function and control (for relevant conditions), paving the way for you to enjoy painting or drawing for longer stretches without neck or shoulder ache and a more active, vibrant life.
• With John's help, managing wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night to achieve feeling more resilient and less vulnerable to minor strains or injuries becomes a clear journey, allowing patients to confidently re-engage with life and activities like keeping up with your team during our weekly soccer match.
• Are you finding that breathing difficulties and shortness of breath with COPD or asthma, especially during activity stops you from enjoying managing your personal care routines independently? John is dedicated to helping patients like you achieve improved core stability and control, leading to better posture and reduced strain through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with John, will be designed to help you reach your specific functional and wellness objectives.

John practices at McGill Sport Medicine Clinic, located in the heart of Montréal in a modern, accessible facility within a central Montréal neighborhood. The clinic is conveniently situated near local community services and pharmacies, making it easy for patients to combine their physiotherapy visits with other errands or appointments. Easily accessible via local public transit routes, the clinic offers a welcoming environment for all. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

What types of conditions do Physiothérapeutes at McGill Sport Medicine Clinic treat?

Our Physiothérapeutes treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain, joint problems such as arthritis or post-surgical recovery, sports injuries, nerve pain, and conditions like urinary incontinence (stress, urge, mixed) in men and women. Treatments often involve manual therapy, exercise prescription, patient education, and personalized rehabilitation programs tailored to each individual's needs.

Approximately how many physiotherapy sessions will I need?

This is very individual and depends on many factors. After your comprehensive initial assessment, John's goal is to provide an informed estimate of the number of sessions needed. He believes in open communication and will review your progress regularly, adjusting the treatment plan as you improve and as needed.

Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?

In general, RAMQ does not cover physiotherapy services provided in private clinics. Patients typically pay out-of-pocket or through private insurance. Care received directly within a public hospital or CLSC may be covered if meeting specific criteria. It is advisable to verify your eligibility with RAMQ and check your private insurance plan for coverage of physiotherapy services.

What is the difference between a Physiothérapeute and a Physiotherapy Technologist in Quebec?

A Physiothérapeute in Quebec has completed a master's level university education, allowing them to assess patients, diagnose, and develop treatment plans independently. A Physiotherapy Technologist has a college diploma (DEC) and assists physiotherapists by implementing treatment plans, helping with exercises, and applying modalities under supervision.

What should I expect during my first physiotherapy appointment?

During your first visit, John will conduct a detailed evaluation, discussing your symptoms, medical history, and goals. A physical assessment will follow to identify the root cause of your condition. He will then explain his findings, collaborate with you on treatment goals, and outline a plan of care. You may receive initial advice, exercises, or hands-on treatment to start your recovery.

How can I book an appointment at McGill Sport Medicine Clinic?

You can book an appointment by calling our clinic directly at (514) 398-7007 during our business hours. Many of our practitioners also offer online booking through our website at mcgillsportmedecineclinic.ca. Our friendly reception team will be happy to assist you in scheduling a suitable appointment with the right physiotherapist for your needs.

Do I need a doctor's referral to see a Physiothérapeute in QC?

Patients in Québec can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is recommended to verify the specific requirements of your insurance plan before your first visit.

McGill Sport Medicine Clinic
475, Avenue des Pins O, # 317
Montréal, QC H2W 1S4

Phone: (514) 398-7007 | Website: mcgillsportmedecineclinic.ca

John Flood is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).

Always consult with your primary healthcare provider before starting any new treatment program.