Julie Ann Lauren Lang – Physiotherapist | Kitchener, ON

Julie Ann Lauren Lang is a dedicated Physiotherapist. Practicing at St. Mary's General Hospital in Kitchener, ON, Julie is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Julie's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Julie serves adults.

Julie Ann Lauren Lang completed their degree in Physiotherapy from Western University (Graduating Class of 2013). With extensive clinical experience, Julie is committed to ongoing professional development and evidence-based physiotherapy practices. Julie has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Julie embraces a collaborative approach, working with patients to achieve their movement and functional goals; empowering patients through clear education about their condition and practical self-management strategies for lasting results. Julie Ann Lauren Lang offers consultations in English.

Julie Ann Lauren Lang provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A degenerative joint disease characterized by the breakdown of cartilage and underlying bone, leading to pain, stiffness, swelling, and reduced mobility in affected joints like the knees, hips, spine, or hands.

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Symptoms of nerve compression originating from the spine, such as a 'slipped disc' or 'pinched nerve', causing radiating pain, altered sensation, or muscle weakness in a limb.
• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Symptoms like 'neurogenic claudication' – leg pain, cramping, or heaviness with walking or prolonged standing that typically eases with rest or bending forward (flexion).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Julie can assess your needs.

• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• General Reconditioning & Fitness Programs: Structured physical activities and exercises aimed at helping you safely regain strength, stamina, and confidence in your body's abilities, tailored to your current level.

Note: This list highlights some key services. For a full list of therapies offered by Julie, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At St. Mary's General Hospital, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie frequently helps patients work towards goals such as:

• Are you finding that persistent dizziness that isn't a spinning vertigo but makes me feel unsteady stops you from enjoying engaging in volunteer work that might have physical demands? Julie is dedicated to helping patients like you achieve seeing their child achieve developmental milestones with greater ease (for pediatric physio) through a hands-on, active approach to physiotherapy.
• Physiotherapy with Julie can be a transformative turning point for those affected by difficulty getting out of a chair or bed due to stiffness or pain. The shared goal is achieving developing better body awareness and understanding of healthy movement patterns, paving the way for you to enjoy cycling longer distances with their cycling club and a more active, vibrant life.
• When difficulty moving one side of my body or walking easily after a stroke is limiting your lifestyle and preventing you from doing challenging myself with indoor or outdoor rock climbing, physiotherapy with Julie can help you work towards experiencing significant pain relief, allowing for a more comfortable daily life. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
• At Julie's physiotherapy practice, individuals with pain and difficulty with overhead movements like reaching into a cupboard are guided towards a noticeable improvement in their gait and walking efficiency. The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as actively participating in family outings and vacations without holding others back.

Your personalized physiotherapy plan, developed with Julie, will be designed to help you reach your specific functional and wellness objectives.

Julie practices at St. Mary's General Hospital, situated in the Forest Heights, Forest Hill neighborhood of Kitchener. The clinic is conveniently located near Victoria Park and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Our clinic is accessible. Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can usually see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private insurance plans may require a referral for coverage. It's crucial to check your insurance policy before your appointment to understand their specific requirements for physiotherapy reimbursement.

What kind of clothing should I wear to my physiotherapy appointment?

Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What types of conditions do Physiotherapists at St. Mary's General Hospital treat?

Physiotherapists at St. Mary's General Hospital treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, back and neck pain, joint problems (like arthritis or post-surgical recovery), sports injuries, and nerve pain. We also have therapists with specialized skills in areas like orthopedic and musculoskeletal physiotherapy. Treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

How can I book an appointment at St. Mary's General Hospital?

You can book an appointment by calling the clinic directly at (519) 744-3311 during business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time.

Does St. Mary's General Hospital offer direct billing to private insurance companies?

Please contact the clinic directly to inquire about direct billing options with your specific insurance provider. They can confirm whether they can direct bill to your insurance company or if you will need to submit a claim yourself for reimbursement.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict. Check your private insurance plan for coverage details, as many private insurance plans offer significant coverage for physiotherapy services in private clinics.

St. Mary's General Hospital
911 Queen's Blvd.
Kitchener, ON, N2M 1B2

Phone: (519) 744-3311

Julie Ann Lauren Lang is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX06

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0c3c567a-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.