Anita John Devanatha Ashok-Anand – Physiotherapist | Kitchener, ON

Anita John Devanatha Ashok-Anand is a dedicated Physiotherapist. Practicing at Lanark Heights LTC in Kitchener, ON, Anita Devanatha is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Anita Devanatha's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Anita Devanatha focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence.

Anita John Devanatha Ashok-Anand completed their degree in Physiotherapy from KMCH College of Physiotherapy (Graduating Class of 2003). With extensive clinical experience, Anita Devanatha is committed to ongoing professional development and evidence-based physiotherapy practices. Anita Devanatha has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy and Geriatric Physiotherapy / Seniors' Health.

Anita Devanatha empowers patients through clear education about their condition and practical self-management strategies for lasting results. Anita Devanatha adopts a collaborative approach, working with patients to achieve their movement and functional goals. Anita Devanatha offers consultations in English, Hindi, Tamil, Urdu.

Anita John Devanatha Ashok-Anand provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.

Geriatric

• Age-Related Deconditioning / Frailty / Sarcopenia Management: Physiotherapy programs designed to address physical decline in older adults, focusing on rebuilding strength (resistance exercise), improving endurance (aerobic exercise), enhancing balance, and maintaining or improving functional independence.
• Mobility Issues & Gait Disturbances in Seniors: Addressing specific mobility challenges to enhance safety, reduce fall risk, and improve participation in life activities for older adults.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Anita Devanatha can assess your needs.

• Personalized Therapeutic Exercise Prescription: A carefully selected set of exercises specific to your condition and abilities, aimed at restoring function, reducing pain, improving movement, and preventing future issues.
• Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
• Fibromyalgia & Widespread Pain Management: A holistic and supportive physiotherapy approach to managing the diffuse pain, fatigue, sleep disturbances, and other symptoms commonly associated with fibromyalgia.
• Core Stability & Strengthening Training: Targeted exercises focused on strengthening the deep abdominal, back, pelvic floor, and diaphragm muscles to provide better support for your spine, improve posture, enhance balance, and increase movement efficiency.

Note: This list highlights some key services. For a full list of therapies offered by Anita Devanatha, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Lanark Heights LTC, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Anita Devanatha frequently helps patients work towards goals such as:

• Physiotherapy with Anita Devanatha can be a transformative turning point for those affected by recovering my strength and energy after being very sick (like with pneumonia or Long COVID). The shared goal is achieving learning specific exercises that provide ongoing relief and maintain their progress, paving the way for you to enjoy performing tasks requiring fine motor skills and dexterity with ease and a more active, vibrant life.
• Anita Devanatha frequently assists patients in overcoming the effects of that 'arthritic' pain in my hands, hips, or knees. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets improved breathing mechanics and capacity through postural correction and supports your enthusiastic engagement in desired activities like being able to kneel or squat down to play with pets or children.
• Are you finding that a noticeable curve in my child's spine or uneven shoulders (scoliosis concerns) stops you from enjoying handling their job that involves frequent standing, walking, or bending? Anita Devanatha is dedicated to helping patients like you achieve more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) through a hands-on, active approach to physiotherapy.
• Many individuals seek help from Anita Devanatha, their physiotherapist, when trouble performing repetitive tasks at work without pain starts impacting daily life. Through a personalized physiotherapy plan, they often achieve less reliance on pain medication, trusting more in their body's ability to heal and function, empowering them to joyfully return to activities like maintaining their balance and stability while walking on uneven ground or trails.

Your personalized physiotherapy plan, developed with Anita Devanatha, will be designed to help you reach your specific functional and wellness objectives.

Anita Devanatha practices at Lanark Heights LTC, situated in the Victoria Hills, Westmount neighborhood of Kitchener. The clinic is conveniently located near the Midtown KW Area and is accessible via Grand River Transit (GRT) (Bus and ION Light Rail). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private or extended health insurance plans may require a referral for coverage. It is crucial to check with your insurance provider before your first appointment to understand their specific requirements for physiotherapy reimbursement.

What is physiotherapy and how can it help me?

Physiotherapy, delivered by a qualified Physiotherapist, is a science-based profession that focuses on restoring movement and function when someone is affected by injury, illness, or disability. It can also help to reduce your risk of future problems. Your physiotherapist will use techniques such as therapeutic exercise, manual therapy (hands-on treatment), education, and advice, empowering you to manage your health independently and achieve your physical goals.

How can I book an appointment at Lanark Heights LTC?

You can book an appointment by calling the clinic directly at (519) 743-4200 during business hours. The clinic may also offer online booking; please check their website for details. The reception team can assist you in finding a suitable appointment time.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and waitlists may apply. Check your private insurance coverage as many plans offer significant benefits for physiotherapy services in private clinics.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Lanark Heights LTC
46 Lanark Crescent
Kitchener, ON, N2N 2Z8

Phone: (519) 743-4200

Anita John Devanatha Ashok-Anand is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX15

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=e0f042b2-9302-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.