About
Julie Bastien is a dedicated Physiothérapeute. Practicing at Collège Montmorency in Laval, QC, Julie is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. She specializes in addressing a wide range of musculoskeletal conditions, ensuring her patients regain optimal function and mobility. Her approach integrates evidence-based practices with a focus on performance and athleticism, helping active individuals and athletes achieve their goals efficiently and safely.
Julie's role extends beyond traditional physiotherapy; she provides specialized assessment and treatment for dizziness, vertigo, and balance disorders caused by inner ear or central vestibular system issues. Her goal is to reduce symptoms, improve stability, and decrease fall risk, making her an ideal resource for those with complex balance concerns. Serving older children (5+), adolescents, adults, and seniors, Julie tailors her interventions to meet the unique needs of each age group, fostering long-term wellness and injury prevention.
With a comprehensive educational background and clinical experience, Julie has developed particular expertise in Orthopedic and Musculoskeletal Physiotherapy as well as Vestibular and Balance Rehabilitation. She is committed to ongoing professional development, ensuring her treatment techniques incorporate the latest advancements. Her practice philosophy emphasizes preventative care, patient empowerment, and promoting long-term health, all delivered in a bilingual environment where she fluent in French and English.
Julie Bastien provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).
Arthritis
- Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
- Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.
- Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
- Ankylosing Spondylitis (AS): A type of chronic inflammatory arthritis primarily affecting the spine (especially the sacroiliac joints and vertebrae), leading to pain, stiffness, and potential fusion of vertebrae, which can result in a stooped posture if not managed.
Concussion
- Concussion / Mild Traumatic Brain Injury (mTBI) & Post-Concussion Syndrome: A structured and individualized rehabilitation approach for individuals recovering from a mild traumatic brain injury, guiding a safe and gradual return to school, work, and sport activities.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Julie can assess your needs.
- Muscle Energy Techniques (MET): Active patient participation through guided, gentle muscle contractions to restore normal joint play, reduce muscle guarding, and improve tissue length.
- Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
- Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Specialized physiotherapy to address persistent concussion symptoms such as headaches, dizziness, balance problems, visual disturbances, and difficulty concentrating or tolerating activity.
- Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
- Neural Mobilization Techniques (Nerve Gliding): Gentle, specific movements and mobilizations designed to address nerve-related pain (like sciatica or carpal tunnel symptoms), tingling, numbness, or restrictions by improving the nerve's ability to glide freely and reducing irritation.
- Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
Note: This list highlights some key services offered by Julie. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Collège Montmorency, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Julie frequently helps patients work towards goals such as:
- Patients often come to Julie feeling defeated by facial weakness or drooping on one side (like Bell's Palsy). With a supportive and targeted physiotherapy approach, achieving more comfortable and efficient movement when transitioning between positions (e.g., sit to stand) and resuming joining in on pickup basketball games at the local court becomes a realistic and attainable goal.
- Living with my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) doesn't have to be your norm. Julie applies expert physiotherapy knowledge to work towards getting back to hiking, running, or cycling pain-free and with renewed vigor, so you can get back to the simple pleasure of driving for longer periods without neck or back pain.
- When soreness and tightness in my Achilles tendon, especially after exercise is limiting your lifestyle and preventing you from doing managing shopping trips and carrying bags without excessive fatigue or pain, physiotherapy with Julie can help you work towards sleeping more soundly through the night due to reduced pain and discomfort. The aim is to restore optimal function so you can comfortably and safely return to the things you love.
Your personalized physiotherapy plan, developed with Julie, will be designed to help you reach your specific functional and wellness objectives.
Julie practices at Collège Montmorency, situated in the Laval-des-Rapides neighborhood of Laval. This Maison d'enseignement (public educational facility) is conveniently located near the Major East-West Commercial Corridor and is accessible via the Société de transport de Laval (STL). Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- In Quebec, patients can typically see a Physiothérapeute directly without a physician's referral, a process known as direct access. While a referral is not legally required to begin physiotherapy treatment, some private or extended health insurance plans may mandate a referral for reimbursement purposes. It is advisable for patients to check their insurance policy details before their first appointment to understand any specific requirements.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- Generally, physiotherapy services provided in private clinics are not covered by RAMQ. Patients usually pay out-of-pocket or rely on private insurance. However, physiotherapy provided within public hospitals or CLSCs may be covered under certain conditions. It is recommended to verify coverage options directly with RAMQ and consult your private insurance provider for the extent of your physiotherapy coverage.
- What is the difference between a Physiotherapist (Physiothérapeute) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute in Quebec has completed a master's level university degree, allowing them to assess, diagnose, and develop comprehensive treatment plans independently. In contrast, a Technologue en physiothérapie holds a college diploma (DEC) and primarily assists physiotherapists by implementing treatment protocols, helping with exercises, and reporting patient progress under supervision.
- What should I do if my condition seems to worsen after a physiotherapy session?
- If you experience a significant increase in pain, new neurological symptoms, or if soreness persists longer than 48 hours, contact Julie or your healthcare provider promptly. Mild soreness is common initially and typically subsides; however, worsening symptoms require reassessment to adjust your treatment plan as needed.
- I have private health insurance. How does that work with physiotherapy payments?
- Many private health insurance plans offer coverage for physiotherapy services, either fully or partially. It is recommended to contact your insurance provider before your first appointment to confirm coverage details, including any limits or co-payments. If your insurance allows direct billing, Julie can often bill your insurer directly, reducing your out-of-pocket expenses. Remember to bring your insurance information to your appointment.
- What should I expect during my first physiotherapy appointment?
- The initial session involves a thorough assessment, including discussion of your medical history, current issues, and treatment goals. Your Physiothérapeute will perform physical evaluations to identify problem areas and develop a personalized treatment plan. You may also receive some initial hands-on therapy and exercises to begin your recovery journey.
Collège Montmorency
475, Boulevard de l'Avenir
Laval, QC H7N 5H9
Phone: (450) 975-6100 | Website: www.cmontmorency.qc.ca
Julie Bastien is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.