Karina Lynn Cranston – Physiotherapist | Elora, ON

Karina Lynn Cranston is a dedicated Physiotherapist. Practicing at East Mill Physio in Elora, ON, Karina Cranston is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Karina Cranston's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Karina Cranston serves patients of all ages, from infants to seniors.

Karina Lynn Cranston completed their degree in Physiotherapy from Western University (Graduating Class of 2005). With extensive clinical experience, Karina Cranston is committed to ongoing professional development and evidence-based physiotherapy practices. Karina Cranston has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Karina Cranston's practice philosophy centers on empowering patients through clear education about their condition and practical self-management strategies for lasting results; promoting preventative care and long-term wellness for the Elora community through proactive physiotherapy; and employing a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Karina Cranston offers consultations in English.

Karina Lynn Cranston provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): A broad term for common injuries affecting muscles, tendons (tendinitis/tendinopathy), ligaments (sprains), joint capsules (capsulitis), and bursae (bursitis), leading to pain, inflammation, and functional limitations.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.

Back Neck Pain

• Postural Back/Neck Pain: A common cause of persistent back and neck pain due to the cumulative strain of prolonged sitting, standing, or performing tasks in non-ideal positions.
• Spinal Stenosis Symptoms: Nerve compression symptoms due to a narrowing (stenosis) of the spinal canal or the small openings where nerves exit the spine (foramina), most commonly in the lumbar (lower back) or cervical (neck) regions.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Karina Cranston can assess your needs.

• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Comprehensive Musculoskeletal Assessment: A complete assessment of your musculoskeletal system to pinpoint issues, set clear rehabilitation goals, and get you started on the path to recovery.
• General Reconditioning & Fitness Programs: A progressive approach to rebuilding your physical condition, allowing for a safe return to daily activities, work demands, and hobbies you enjoy.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Postural Assessment and Correction: Identifying and addressing habitual postures (e.g., from desk work, phone use) or ergonomic factors that may be contributing to your pain or dysfunction.
• Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.

Note: This list highlights some key services. For a full list of therapies offered by Karina Cranston, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At East Mill Physio, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Karina Cranston frequently helps patients work towards goals such as:

• If a 'frozen shoulder' feeling, where my shoulder feels completely stuck is preventing you from fully enjoying sitting comfortably through a movie at the cinema or a play, Karina Cranston offers expert guidance and tailored treatment. Physiotherapy focuses on attaining a reduction in nerve-related symptoms like tingling or numbness, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• Discover how physiotherapy with Karina Cranston can help you move beyond facial weakness or drooping on one side (like Bell's Palsy). The focus is on feeling more energetic and less weighed down by physical discomfort, enabling a joyful return to the activities you love, such as joining in on pickup basketball games at the local court.
• Patients often come to Karina Cranston feeling defeated by recurrent dislocations or a feeling of instability in my shoulder or knee. With a supportive and targeted physiotherapy approach, achieving the ability to sit for longer periods (e.g., at a desk, in a car) without significant discomfort and resuming walking their children to school or the park becomes a realistic and attainable goal.
• Are you finding that that burning pain between my shoulder blades from too much computer work stops you from enjoying painting or drawing for longer stretches without neck or shoulder ache? Karina Cranston is dedicated to helping patients like you achieve a safe and confident return to their favorite sport or recreational activity through a hands-on, active approach to physiotherapy.

Your personalized physiotherapy plan, developed with Karina Cranston, will be designed to help you reach your specific functional and wellness objectives.

Karina Cranston practices at East Mill Physio, a physiotherapy clinic in the central Elora neighborhood of Elora. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Does East Mill Physio offer direct billing to private insurance companies?

Yes, East Mill Physio offers direct billing for most major private insurance companies such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. However, please always confirm your specific coverage details, including any annual maximums, per-visit limits, or deductible requirements, directly with your insurance provider, as plans vary significantly. You are responsible for any portion not covered by your insurance.

How can I book an appointment at East Mill Physio?

You can book an appointment by calling our clinic directly at (519) 503-3990 during our business hours. Our friendly reception team will be happy to assist you in finding a suitable appointment time with the right physiotherapist for your needs.

What is East Mill Physio's appointment cancellation policy?

We understand that schedules can change unexpectedly. To ensure we can accommodate all our patients efficiently, we kindly request at least 24 hours' notice for any appointment cancellations or rescheduling. This allows us to offer the time slot to other patients who may be waiting for care. A fee equivalent to 50% of the service cost may be charged for late cancellations (less than 24 hours' notice) or missed appointments without sufficient notice. Please contact our clinic as soon as possible if you need to make any changes to your appointment.

What types of conditions do Physiotherapists at East Mill Physio treat?

Our Physiotherapists treat a wide range of musculoskeletal conditions. This includes, but is not limited to, issues like back and neck pain (including Fibromyalgia), joint problems (such as arthritis or post-surgical recovery), and sports injuries (like tendinopathy). We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve Personalized Therapeutic Exercise Prescription, Comprehensive Musculoskeletal Assessment, and patient education to help you achieve your functional goals.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Ontario Health Insurance Plan (OHIP) card, if applicable), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (like X-rays, MRI, or ultrasound scans), and a list of your current medications. Also, if you plan to use private health insurance, bring your insurance card or policy details. Finally, wear or bring comfortable clothing suitable for assessment and movement.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private health insurance plans may require a referral for reimbursement. Check your insurance policy before your first appointment.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage.

Is there parking available at or near East Mill Physio?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

East Mill Physio
294 East Mill Street, 105
Elora, ON, N0B 1S0

Phone: (519) 503-3990

Karina Lynn Cranston is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX67

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0db1342a-8e02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.