About
Karine Major is a dedicated Physiothérapeute. Practicing at Physio des Collines in Wakefield, QC, Karine is committed to high-quality, patient-centered care aligning with Ordre professionnel de la physiothérapie du Québec (OPPQ) standards. Her role involves addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. With a specialized focus on the assessment, treatment, prevention, and rehabilitation of athletic injuries, Karine tailors her care to help athletes of all levels, from recreational enthusiasts to elite competitors, return to their sport safely, optimize performance, and prevent future injuries.
Karine’s approach emphasizes a holistic, performance-oriented philosophy, integrating manual therapy, advanced exercise prescription, and evidence-based techniques to foster long-term wellness. She is passionate about promoting injury prevention and functional restoration, ensuring her patients regain confidence in their movement abilities. Serving patients of all ages, from infants and young children through to adults and seniors, Karine’s care is deeply rooted in individualized treatment planning and active patient involvement. Her ongoing professional development and commitment to evidence-based practices keep her at the forefront of physiotherapy excellence.
Educated with a comprehensive background in physiotherapy, Karine Major completed her degree in Physiotherapy and has accumulated extensive clinical experience. Her interests include Orthopedic and Musculoskeletal Physiotherapy and Sports Physiotherapy, allowing her to address complex injury patterns with a nuanced understanding. She believes in a collaborative, patient-centered model, working closely with her patients to develop personalized strategies that support their active lifestyles. Fluent in both English and French, Karine is able to communicate effectively with diverse patient populations, fostering a respectful and empowering clinical environment.
Karine Major provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Hand Wrist
- Trigger Finger/Thumb (Stenosing Tenosynovitis): Addressing the inflammation, pain, and restricted movement associated with stenosing tenosynovitis of the finger or thumb.
- Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.
Common Msk
- Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
Sports Injury
- IT Band Syndrome (Iliotibial Band Friction Syndrome): A common cause of lateral knee pain in athletes, often linked to training errors, muscle imbalances (e.g., weak hip abductors), or poor biomechanics, which physiotherapy aims to address.
- Muscle Strains (e.g., Hamstring, Calf, Groin, Quadriceps, Rotator Cuff): Common athletic injuries affecting major muscle groups such as the hamstrings, calves, groin (adductors), quadriceps, or rotator cuff muscles of the shoulder.
- Patellofemoral Pain Syndrome (Runner's Knee / Anterior Knee Pain): A common overuse injury in active individuals and athletes, sometimes referred to as 'runner's knee' or 'anterior knee pain', often related to biomechanical issues in how the kneecap tracks.
- Ligament Sprains (e.g., ACL, MCL, PCL, Ankle Ligaments): Common joint injuries in athletes affecting stability, causing immediate pain, swelling, bruising, and functional loss, often requiring a structured rehabilitation program.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Karine can assess your needs.
- Stretching & Flexibility Programs: Guided stretching routines and flexibility exercises prescribed by your Physiotherapist, aimed at improving your range of motion, reducing muscle tightness or stiffness, and enhancing overall movement quality.
- General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
- Concussion / Mild Traumatic Brain Injury (mTBI) Management & Rehabilitation: Comprehensive care for concussion recovery, including initial assessment of symptoms (headache, dizziness, etc.), management of associated neck pain or dysfunction, vestibular and oculomotor (eye movement) rehabilitation, and guided, gradual return-to-learn, work, and sport protocols.
- Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
- Strength & Conditioning for Rehabilitation and Performance: Targeted exercises using resistance (such as bodyweight, resistance bands, free weights, or gym equipment) to build muscle strength, power, and endurance, tailored to your specific rehabilitation needs or performance goals.
- Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
Note: This list highlights some key services offered by Karine. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
At Physio des Collines, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Karine frequently helps patients work towards goals such as:
- Rediscover your ability to maintaining your balance and stability while walking on uneven ground or trails without the constant burden of that burning pain between my shoulder blades from too much computer work. Karine focuses on evidence-based treatment plans that lead to a smoother and stronger postpartum recovery, integrating various therapeutic techniques for optimal and lasting results.
- Patients often come to Karine feeling defeated by shoulder pain that makes simple things like lifting my arm or reaching overhead difficult. With a supportive and targeted physiotherapy approach, achieving regaining full function in an injured area, enabling a return to cherished activities and resuming shoveling snow or raking leaves without aggravating your back becomes a realistic and attainable goal.
- Don't let an awkward gait or limping when I walk dictate what you can and cannot do. Karine offers physiotherapy solutions aimed at a greater sense of body confidence and trust in their physical abilities, helping you reclaim swimming laps at the pool for fitness and relaxation and enjoy a more functional life.
Your personalized physiotherapy plan, developed with Karine, will be designed to help you reach your specific functional and wellness objectives.
Karine practices at Physio des Collines, situated in a modern clinic located in the central Wakefield neighborhood of Wakefield. The facility is conveniently positioned within the community, close to local services and pharmacies, making it easy for patients to access care. The clinic is accessible via multiple public transit routes, ensuring easy reach for those relying on public transportation. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- Is physiotherapy covered by the Régie de l'assurance maladie du Québec (RAMQ) in QC?
- In Quebec, physiotherapy services provided in private clinics are generally not covered by RAMQ. Patients typically pay out-of-pocket or rely on private insurance plans for coverage. However, care received through public health programs, such as within hospitals or CLSCs, may be covered under specific conditions. It is important to verify your individual eligibility directly with RAMQ and check your private insurance policies for coverage details.
- Do I need a doctor's referral to see a Physiothérapeute in QC?
- No, in Quebec, patients can generally access physiotherapy services through direct access without a physician's referral. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to check your insurance policy before your first appointment.
- Is there anything specific I should bring to my first physiotherapy appointment?
- For your first visit, please bring your provincial health card (e.g., RAMQ card), any relevant medical information such as a doctor's referral note, reports from recent imaging (X-rays, MRI, ultrasound), and a list of current medications. Wearing comfortable clothing suitable for movement and assessment is recommended. If you plan to use private insurance, bring your insurance card or policy details.
- What is the difference between a Physiothérapeute (Physiotherapist) and a Physiotherapy Technologist (Technologue en physiothérapie) in Quebec?
- A Physiothérapeute holds a university master's degree and is authorized to perform assessments, diagnosis, and develop treatment plans independently. A Technologue en physiothérapie holds a college diploma and works under the supervision of a physiotherapist or physician, implementing prescribed treatment modalities and assisting in patient care, but does not diagnose or create treatment plans independently. Both are regulated by the Ordre professionnel de la physiothérapie du Québec (OPPQ).
- Is there parking available at or near Physio des Collines?
- Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots. Additional street parking is also available nearby, and a public parkade is located within walking distance.
- What types of conditions do Physiothérapeutes at Physio des Collines treat?
- Karine treats a wide range of musculoskeletal, neurological, and sports-related conditions. This includes issues such as back and neck pain, joint problems, sports injuries, post-surgical rehabilitation, and more. Her treatments often involve manual therapy, exercise prescription, and patient education to support recovery and performance.
- How can I book an appointment at Physio des Collines?
- You can book an appointment by calling the clinic at (819) 456-1133 during business hours or booking online through the clinic’s website at https://www.physiocollines.com/. The friendly staff will assist in scheduling a suitable time with Karine or another qualified physiotherapist.
Physio des Collines
895, Chemin Riverside, 101
Wakefield, QC J0X 3G0
Phone: (819) 456-1133 | Website: https://www.physiocollines.com/
Karine Major is regulated by the Code des professions and Professional Integration Arrangement for physiotherapists in QC and is a member of the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Registration can be verified with the Ordre professionnel de la physiothérapie du Québec (OPPQ).
Always consult with your primary healthcare provider before starting any new treatment program.