Karman Lam – Physiotherapist | Toronto, ON

Karman Lam is a dedicated Physiotherapist (Geriatric Physiotherapy Focus / Seniors' Health). Practicing at Harmony Hills Care Community in Toronto, ON, Karman Lam is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Karman Lam focuses on the unique health needs of older adults, aiming to improve and maintain mobility, strength, balance, manage age-related conditions like arthritis or osteoporosis, reduce fall risk, and enhance overall quality of life and independence. Karman Lam serves seniors.

Karman Lam completed their degree in Physiotherapy from Western University (Graduating Class of 2001). With clinical experience, Karman Lam is committed to ongoing professional development and evidence-based physiotherapy practices. Karman Lam has a particular interest or further training in areas such as Geriatric Physiotherapy / Seniors' Health.

Karman Lam employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting; a strong commitment to evidence-based practice and continuous professional learning to provide the best care. Karman Lam offers consultations in Chinese, English.

Karman Lam provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Vestibular Balance

• Persistent Postural-Perceptual Dizziness (PPPD / 3PD): Addressing chronic subjective dizziness and unsteadiness through targeted rehabilitation designed to reduce symptoms and improve functional abilities for individuals with PPPD/3PD.
• General Balance Deficits and Increased Fall Risk: Comprehensive balance assessment by a Physiotherapist to identify underlying causes of unsteadiness, followed by targeted exercise programs and strategies to help you stay steady on your feet.
• Vestibular Hypofunction (Unilateral or Bilateral): Individualized exercise programs including gaze stabilization exercises (e.g., VORx1, VORx2), habituation exercises (for motion sensitivity), and balance retraining to improve function when the vestibular system is impaired.

Common Musculoskeletal

• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Symptoms in your hand or wrist that impact your ability to perform your job, hobbies, or essential self-care tasks, addressed by specialized hand physiotherapy.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.

Arthritis

• Psoriatic Arthritis (PsA): Supportive physiotherapy for individuals with psoriatic arthritis, focusing on managing joint pain and swelling, maintaining range of motion and strength, improving function, and providing advice on activity modification and joint protection.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Karman Lam can assess your needs.

• Fibromyalgia & Widespread Pain Management: Tailored physiotherapy including gentle exercise prescription (e.g., aquatic therapy, graded aerobic exercise), pain management education, activity pacing strategies, stress reduction techniques, and gentle manual therapies for individuals living with fibromyalgia or other widespread pain conditions.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Comprehensive Musculoskeletal Assessment: An in-depth examination to fully understand your specific condition, allowing your Physiotherapist to create an effective and personalized rehabilitation plan.
• Chronic & Persistent Pain Management Programs: A holistic and active approach to managing long-standing pain, empowering you with tools and knowledge for better daily living, increased activity tolerance, and improved mood.
• Functional Movement Screening (FMS™/SFMA™ if certified): Identifying inefficient or compensatory movement patterns that could be contributing to your pain or hindering your physical performance.
• Postural Assessment and Correction: Education on optimal body mechanics and corrective strategies to improve your posture during daily activities, work, and recreation.

Note: This list highlights some key services. For a full list of therapies offered by Karman Lam, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Harmony Hills Care Community, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Karman Lam frequently helps patients work towards goals such as:

• If experiencing discomfort, back pain, or pelvic girdle pain during or after pregnancy is preventing you from fully enjoying getting back to cycling for leisure or commuting, Karman Lam offers expert guidance and tailored treatment. Physiotherapy focuses on attaining successfully avoiding or delaying the need for more invasive treatments or surgery, often utilizing targeted exercises, manual therapy, and education to help you regain your previous level of function.
• With Karman Lam's help, managing recovering my strength and energy after being very sick (like with pneumonia or Long COVID) to achieve achieving their specific mobility goals, whether big or small becomes a clear journey, allowing patients to confidently re-engage with life and activities like painting or drawing for longer stretches without neck or shoulder ache.
• Patients struggling with difficulty with fine motor skills like buttoning shirts or writing due to hand pain can find dedicated and compassionate support from Karman Lam. The therapeutic focus is squarely on achieving improved ability to lift and carry objects correctly and safely, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as returning to a specific physical hobby they had to give up due to pain.
• Don't let trouble with everyday tasks because of pain or weakness in my hands or grip dictate what you can and cannot do. Karman Lam offers physiotherapy solutions aimed at feeling more energetic and less weighed down by physical discomfort, helping you reclaim enjoying long, challenging hikes on weekends again and enjoy a more functional life.

Your personalized physiotherapy plan, developed with Karman Lam, will be designed to help you reach your specific functional and wellness objectives.

Karman Lam's practice at Harmony Hills Care Community is situated in the Victoria Village neighborhood of Toronto. The clinic is conveniently located near Royal Ontario Museum and is accessible via TTC (Subway, Streetcar, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, some extended health insurance plans may require a referral for coverage, so it's essential to check with your insurance provider before your appointment.

Will I be given exercises to do at home?

Yes, in almost all cases, you will receive a customized home exercise program. These exercises are carefully chosen by your Physiotherapist to specifically target your issues and help you achieve your functional goals faster and more effectively. Performing them as recommended is very important for your progress and for maintaining the improvements you make during your clinic visits.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What types of conditions do Physiotherapists at Harmony Hills Care Community treat?

Physiotherapists at Harmony Hills Care Community treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, back and neck pain, joint problems (arthritis, post-surgical recovery), sports injuries, and nerve pain. Karman Lam has a special interest in Geriatric Physiotherapy and Seniors' Health. Treatments often involve manual therapy, exercise prescription, and patient education to help you achieve your functional goals.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does not cover physiotherapy services in private clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization, for certain demographics) but eligibility is strict. Most people rely on private insurance for coverage in private clinics. Check your private insurance plan and OHIP directly to confirm your eligibility.

Is there parking available at or near Harmony Hills Care Community?

Street parking and nearby paid lots are available for visitors near Harmony Hills Care Community. Please check local signage for restrictions and time limits.

Harmony Hills Care Community
1800 O'Connor Drive
Toronto, ON, M4A 1W7

Phone: (416) 285-1411

Karman Lam is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX83

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4bc5b2ec-8c02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.