Kendra Ann Wilson is a dedicated Physiotherapist practicing at Active Physio Works (Sturgeon) in St. Albert, AB. Kendra is committed to providing high-quality, patient-centered care that aligns with the standards set by the College of Physical Therapists of Alberta (CPTA). Her approach emphasizes understanding each individual’s unique needs and working collaboratively to promote recovery, mobility, and overall wellness. Whether managing acute injuries, chronic pain, or movement dysfunctions, Kendra strives to create a supportive environment where patients feel heard, respected, and empowered in their healing journey.
Kendra's role extends beyond traditional physiotherapy techniques. She offers comprehensive assessment and tailored treatment plans for a broad spectrum of musculoskeletal injuries, pain conditions, and movement-related issues. Her focus is on helping patients of all ages restore function, manage pain effectively, and improve their quality of life. She believes in fostering a relationship of trust and open communication, which she sees as essential for successful outcomes. Kendra’s compassionate approach ensures each patient’s experience is both effective and positive, encouraging ongoing engagement and progress.
With a solid foundation in physiotherapy education and clinical experience, Kendra has developed a reputation for her evidence-based practices and continuous professional development. She completed her degree in Physiotherapy and remains committed to staying current with the latest research and techniques in her field. Kendra’s philosophy centers around a strong commitment to evidence-based practice, ongoing learning, and a patient-centered approach. She offers care in English, ensuring clear and effective communication throughout the treatment process.
Kendra Ann Wilson provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Back Neck Pain
- Whiplash Associated Disorders (WAD): Post-traumatic neck pain, restricted movement, and associated issues common after car accidents, which benefit from early and appropriate physiotherapy intervention.
- Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
- Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
- Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
Common Msk
- Low Back Pain (Acute or Chronic): Pain, discomfort, or stiffness in the lumbar spine region, whether it's a sudden onset or a long-lasting issue affecting your daily life.
- Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.
Joint Pain
- Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
- Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Conditions like 'jumper's knee' (patellar tendinopathy), 'swimmer's shoulder' (rotator cuff tendinopathy), or 'tennis elbow' (lateral epicondylitis) caused by tendon issues that limit your ability to perform specific tasks.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Kendra can assess your needs.
- General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
- Stretching & Flexibility Programs: Personalized programs incorporating various stretching techniques (e.g., static, dynamic, PNF) to alleviate stiffness, increase tissue extensibility, and promote better posture.
- Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
- Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
- Strength & Conditioning for Rehabilitation and Performance: Customized strength training to address specific weaknesses identified in your assessment, helping to correct imbalances, improve movement efficiency, and achieve your physical objectives.
- Personalized Therapeutic Exercise Prescription: Development of a tailored therapeutic exercise program by your Physiotherapist, focused on your specific rehabilitation needs, strength goals, flexibility improvements, balance, and overall conditioning.
Note: This list highlights some key services offered by Kendra. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).
At Active Physio Works (Sturgeon), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kendra frequently helps patients work towards goals such as:
- With Kendra's help, managing an old ankle sprain that never seems to fully heal and still feels weak to achieve greater ease in performing overhead activities or reaching becomes a clear journey, allowing patients to confidently re-engage with life and activities like running your usual 5k route without knee pain.
- At Kendra's physiotherapy practice, individuals with pain and difficulty with overhead movements like reaching into a cupboard are guided towards enhanced pelvic floor function and control (for relevant conditions). The focus is on enabling you to once again participate fully and comfortably in activities you enjoy, such as playing fetch with your dog in the park for an extended time.
- Patients often come to Kendra feeling defeated by difficulty coordinating my movements, feeling clumsy. With a supportive and targeted physiotherapy approach, achieving building the necessary muscle support for their joints, reducing the risk of re-injury and resuming going on enjoyable fishing or camping trips again becomes a realistic and attainable goal.
Your personalized physiotherapy plan, developed with Kendra, will be designed to help you reach your specific functional and wellness objectives.
Kendra's practice at Active Physio Works (Sturgeon) is conveniently situated in the St. Albert City neighborhood of St. Albert, AB. The clinic is easily accessible, located near St. Albert Place, which includes the City Hall, Library, Museum, and Arden Theatre. It is well-connected through St. Albert Transit (StAT), serving both local routes and commuter services to Edmonton. The clinic is wheelchair accessible, with ample parking generally available close to the entrance, ensuring a comfortable visit for all patients.
- Is physiotherapy treatment supposed to be painful?
- Physiotherapy should not be an ordeal of pain. While you might feel some discomfort or a stretching sensation as you work to regain movement or strength, especially in the initial stages of treatment for an acute injury or chronic stiffness, it's rarely 'painful' in a distressing or harmful way. Your Physiotherapist will guide you through each step, modify treatments to suit your comfort and tolerance, and ensure that the overall experience is positive. The ultimate aim is to make you feel better, not worse.
- Do I need a doctor's referral to see a Physiotherapist in AB?
- In Alberta, patients can typically see a Physiotherapist directly without a physician's referral, a process known as direct access. However, while a referral is not legally required to initiate treatment, some private or extended health insurance plans may require one for reimbursement purposes. It is advisable to check with your insurance provider before your appointment to understand their specific requirements.
- What kind of clothing should I wear to my physiotherapy appointment?
- Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.
- Is there parking available at or near Active Physio Works (Sturgeon)?
- Yes, there is ample free patient parking available directly in front of and beside the clinic building. Look for designated patient spots. Additional street parking is generally available on nearby streets, and there is a paid public parkade located within a short walking distance. Please check signage for any restrictions or time limits.
- Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?
- In Alberta, AHCIP provides limited coverage for some physiotherapy services, typically after hospital discharge or for specific low-income individuals and seniors through targeted programs. Most outpatient physiotherapy services in private clinics are not directly covered for the general population. It is recommended to verify your eligibility and coverage details with AHCIP and to check your private insurance plan for additional benefits.
- Approximately how many physiotherapy sessions will I need?
- This varies based on individual needs and the condition being treated. After a comprehensive initial assessment, Kendra will provide an estimated number of sessions and frequency tailored to your goals. Your progress will be regularly reviewed, and the treatment plan adjusted as needed to ensure optimal recovery.
Active Physio Works (Sturgeon)
200, 625 St. Albert Trail
St. Albert, AB T8N 3L3
Kendra Ann Wilson is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).
License #4178
Registration can be verified with the College of Physical Therapists of Alberta (CPTA).
Always consult with your primary healthcare provider before starting any new treatment program.