Kimberly Dice

Kimberly Dice provides skilled physiotherapy care for a variety of conditions, including but not limited to:

Chronic Pain

• Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Supporting individuals with CFS/ME to manage their symptoms, avoid PEM, and find sustainable ways to engage in activity, often in collaboration with other healthcare providers.
• Fibromyalgia: A chronic condition characterized by widespread musculoskeletal pain accompanied by fatigue, sleep disturbances, memory and mood issues (often called 'fibro fog'), and tender points.

Pelvic Health

• Painful Intercourse (Dyspareunia) / Vaginismus / Genito-Pelvic Pain/Penetration Disorder: Helping you achieve comfortable and pain-free sexual function by treating the underlying physical factors contributing to genito-pelvic pain.
• Prostatitis Symptoms / Chronic Pelvic Pain in Men (Supportive Care): Supportive physiotherapy care for men experiencing chronic pelvic or prostatic pain, aiming to reduce symptoms and improve daily function and quality of life.
• Constipation / Bowel Dysfunction (Pelvic Floor Related): Difficulty with bowel movements, such as infrequent stools, straining, a sensation of incomplete emptying, or the need for manual maneuvers to defecate, which may be linked to pelvic floor muscle tension (hypertonicity), weakness, or incoordination (dyssynergic defecation).

Pregnancy Postpartum

• Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.
• Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Guidance on safe and effective exercises for abdominal wall recovery after pregnancy, addressing diastasis recti and improving overall core integrity.
• Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Pelvic floor issues arising after childbirth (vaginal or C-section), such as urinary or fecal incontinence, perineal pain, painful intercourse (dyspareunia), symptoms of pelvic organ prolapse, or tailbone pain.
• C-Section Scar Management and Abdominal Recovery: Addressing adhesions, discomfort, and functional limitations related to C-section scars, promoting better movement and core engagement.

This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Kimberly can assess your needs.

• Muscle Energy Techniques (MET): Using controlled isometric and isotonic muscle contractions, as directed by your Physiotherapist, to address joint restrictions and muscle imbalances effectively.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Manual Therapy (Joint Mobilization & Manipulation): Application of precise, passive movements to joints to decrease stiffness, relieve pain, and facilitate easier, more comfortable movement.
• Neural Mobilization Techniques (Nerve Gliding): Improving the mobility and health of your nervous system to reduce pain, restore sensation, and enhance overall function.
• Pre-Natal (Pregnancy) Physiotherapy: Safe and effective exercise guidance, postural education, core strengthening (including pelvic floor preparation), and body mechanics training for expectant mothers to prepare for childbirth, manage pregnancy-related discomfort, and maintain fitness.
• Post-Natal (Postpartum) Rehabilitation: Supportive and restorative care to help new mothers regain core strength and function, restore pelvic floor health, manage musculoskeletal pain or weakness, and navigate the physical demands of caring for a newborn.

Note: This list highlights some key services offered by Kimberly. For a full list or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).

At Advantage Sport Medicine (St Albert), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kimberly frequently helps patients work towards goals such as:

• Through personalized physiotherapy at Kimberly's clinic, common concerns like trouble with everyday tasks because of pain or weakness in my hands or grip are thoroughly assessed and addressed with the objective of enjoying less stiffness in the mornings and throughout the day. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like playing a full game of recreational hockey with your friends.
• The journey to successfully avoiding or delaying the need for more invasive treatments or surgery when faced with persistent numbness, tingling, or weakness in my hands, arms, feet, or legs is made smoother and more effective with Kimberly's expert physiotherapy care, often leading to a fulfilling and active return to pastimes like driving for longer periods without neck or back pain.
• The path to recovery from managing stiffness, tremors, and movement challenges with Parkinson's disease and achieving a smooth and confident transition back to their work duties for engaging in volunteer work that might have physical demands often starts with expert guidance. Kimberly, a skilled physiotherapist, provides just that.

Your personalized physiotherapy plan, developed with Kimberly, will be designed to help you reach your specific functional and wellness objectives.

Kimberly practices at Advantage Sport Medicine (St Albert), situated in the St. Albert City neighborhood of St. Albert. The clinic is conveniently located near Costco and is accessible via St. Albert Transit (StAT), providing both local and commuter routes to Edmonton. Our clinic is wheelchair accessible. Ample parking is generally accessible close to the clinic entrance.

Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?

In Alberta, the Alberta Health Care Insurance Plan (AHCIP) provides limited coverage for some physiotherapy services, primarily after hospital discharge or for specific low-income individuals and seniors through certain programs. Most outpatient physiotherapy in private clinics is not directly covered by AHCIP for the general population. Patients are advised to check current AHCIP details and consult their private insurance plans for coverage options.

Is there anything specific I should bring to my first physiotherapy appointment?

For your first visit, please bring your provincial health card (e.g., Alberta Health Care Insurance Plan (AHCIP) card, if applicable), any relevant medical information such as a doctor's referral note (if you have one), reports from recent imaging (X-rays, MRI, ultrasound), and a list of current medications. Wearing comfortable clothing suitable for assessment and movement is also recommended. If you plan to use private insurance, bring your insurance card or policy details.

Do I need a doctor's referral to see a Physiotherapist in AB?

In Alberta, patients can typically see a Physiotherapist directly without a physician's referral, known as direct access. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It is advisable to verify the specific requirements of your insurance policy before your appointment.

How long do physiotherapy appointments typically last?

Initial assessment appointments usually last between 45 to 60 minutes to allow for a comprehensive evaluation. Follow-up sessions are generally shorter, around 30 to 45 minutes. The exact duration depends on your specific needs and treatment plan.

Can physiotherapy help prevent injuries or recurring pain?

Yes, physiotherapy is effective in injury prevention and managing recurring pain. It helps identify risk factors such as muscle imbalances or poor movement patterns, and provides targeted exercises, education, and activity modifications to reduce the risk of injury and re-injury.

What kind of clothing should I wear to my physiotherapy appointment?

It is recommended to wear or bring clothing that allows unrestricted movement and provides easy access to the body part being assessed or treated. For example, shorts for knee issues or sleeveless tops for shoulder concerns.

How can I book an appointment at Advantage Sport Medicine (St Albert)?

You can book an appointment by calling our clinic directly at (780) 460-9977 during business hours. Many practitioners also offer online booking through our website. Our friendly reception team will assist in scheduling a suitable time with the right physiotherapist for your needs.

Advantage Sport Medicine (St Albert)
101, 190 Carleton Drive
St. Albert, AB T8N 6W2

Phone: (780) 460-9977

Kimberly Dice is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).

License #8828

Registration can be verified with the College of Physical Therapists of Alberta (CPTA).

Always consult with your primary healthcare provider before starting any new treatment program.