Mika Bodet is a dedicated Physiotherapist (Pelvic Health Focus). Practicing at Active Physio Works (Servus Place) in St. Albert, AB, Mika is committed to high-quality, patient-centered care aligning with College of Physical Therapists of Alberta (CPTA) standards.
Mika's role involves providing specialized assessment and treatment for conditions related to the pelvic floor and surrounding region for all genders. This includes issues such as incontinence, pelvic pain, pelvic organ prolapse, sexual dysfunction, and pre/post-natal concerns. Mika serves a diverse range of patients, from new mothers to individuals with chronic pelvic health issues, ensuring personalized care tailored to each person's unique needs.
With a background in physiotherapy, Mika Bodet completed their degree in Physiotherapy and has gained valuable clinical experience. Committed to ongoing professional development, Mika has developed a particular interest in Pelvic Health Physiotherapy, staying current with evidence-based practices. Mika believes in a holistic approach, combining education, manual therapy, and tailored exercises to optimize recovery and improve quality of life.
Practicing with a patient-centered philosophy, Mika actively involves individuals in their treatment planning and goal setting. Empowering patients through clear education about their condition and practical self-management strategies, Mika aims for lasting results. Mika offers care in English, ensuring effective communication and understanding throughout the treatment process.
Mika Bodet provides skilled physiotherapy care for a variety of conditions, including but not limited to:
Pregnancy Postpartum
- Pregnancy-Related Pelvic Girdle Pain (PGP) / Low Back Pain / Sciatica: Physiotherapy to alleviate common aches and pains experienced by expectant mothers, helping them to enjoy a more comfortable pregnancy and prepare for labor.
- Postpartum Pelvic Floor Dysfunction (e.g., Incontinence, Pain, Prolapse): Helping new mothers recover optimal pelvic floor function, manage pain, and safely return to exercise and daily activities in the postpartum period.
- Diastasis Recti (Abdominal Muscle Separation) Assessment & Rehabilitation: Restoring core strength, stability, and function when dealing with diastasis recti, helping to improve posture, reduce back pain, and improve the appearance of the abdomen.
Common Msk
- Low Back Pain (Acute or Chronic): Lower back issues that restrict your ability to bend, lift, sit for long periods, or enjoy your usual activities without discomfort.
- Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Pain, swelling, clicking, locking, or instability in or around the knee joint from various causes like ligament sprains (e.g., ACL, MCL), meniscal tears (managed conservatively), or patellofemoral (kneecap) pain.
- Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Pain, weakness, or restricted movement in the shoulder joint, often experienced with overhead activities, lifting, reaching behind your back, or sleeping on the affected side.
Chronic Pain
- Fibromyalgia: A holistic physiotherapy approach aimed at improving quality of life for individuals with fibromyalgia by reducing pain, improving energy levels, enhancing sleep, and increasing functional capacity.
- Chronic Fatigue Syndrome / Myalgic Encephalomyelitis (CFS/ME) - Activity Management: Physiotherapy support for individuals with CFS/ME, focusing on developing personalized pacing strategies, energy conservation techniques, gentle mobility exercises (within energy limits), and education on symptom management to improve daily function and quality of life while respecting the illness's limitations.
This list offers examples of conditions commonly addressed. If your specific concern isn't listed, please contact the clinic. Mika can assess your needs.
- Personalized Therapeutic Exercise Prescription: Evidence-based exercise programs designed by your physiotherapist, including instruction and progression, to optimize your recovery and enhance your physical well-being.
- General Reconditioning & Fitness Programs: Graded exercise programs designed to improve your overall physical fitness, endurance, strength, and functional capacity, especially beneficial after illness, surgery, or periods of prolonged inactivity.
- Fibromyalgia & Widespread Pain Management: Helping you manage fibromyalgia symptoms through targeted exercise, education on pain mechanisms, and self-care strategies to improve daily function and overall quality of life.
- Core Stability & Strengthening Training: Specialized workouts to enhance your core strength, stability, and endurance, which are crucial for injury prevention, back health, and efficient performance in daily activities and sports.
- Chronic & Persistent Pain Management Programs: Personalized physiotherapy programs designed to reduce the impact of chronic pain on your life, helping you to gradually increase activity levels and re-engage in meaningful activities.
- Stretching & Flexibility Programs: Specific stretches designed by your therapist to target tight muscle groups relevant to your condition, helping to improve your flexibility and reduce your risk of injury.
Note: This list highlights some key services offered by Mika. For a full list or to discuss your specific needs, please contact the clinic.
All services are provided in accordance with standards set by the College of Physical Therapists of Alberta (CPTA).
At Active Physio Works (Servus Place), physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Mika frequently helps patients work towards goals such as:
- Don't let dealing with pelvic pain or bladder/bowel control issues (for both men and women) dictate what you can and cannot do. Mika offers physiotherapy solutions aimed at getting back to enjoying life's simple pleasures without physical limitations, helping you reclaim managing your personal care routines independently and enjoy a more functional life.
- Rediscover your ability to participate in light recreational activities like bowling or mini-golf without the constant burden of my child complaining of 'growing pains' that keep them up at night. Mika focuses on evidence-based treatment plans that lead to improved overall mobility, making it easier to navigate their home and community, integrating various therapeutic techniques for optimal and lasting results.
- Tired of awful foot pain first thing in the morning, like I'm walking on glass (plantar fasciitis) interfering with participating in water aerobics or other pool-based exercises? Mika uses a blend of physiotherapy techniques to help you achieve a noticeable improvement in their gait and walking efficiency and regain your freedom of movement.
Your personalized physiotherapy plan, developed with Mika, will be designed to help you reach your specific functional and wellness objectives.
Mika's practice is located at Active Physio Works (Servus Place), situated in the St. Albert City neighborhood of St. Albert, AB. The clinic is conveniently positioned near the St. Albert Centre Mall, making it easy for patients to access from various parts of the city. It is well-connected via St. Albert Transit (StAT), with local and commuter routes to Edmonton, providing flexible transportation options. Our clinic is wheelchair accessible. Street parking and nearby paid lots offer convenient options for visitors.
- What kind of clothing should I wear to my physiotherapy appointment?
- Comfortable clothing that allows for ease of movement is best for your physiotherapy appointment – think about what you might wear to a gym or for light exercise. If you're being treated for a lower-body issue (like hip or knee pain), shorts are very helpful. For upper-body issues (like shoulder or neck pain), a tank top or loose t-shirt is suitable so the Physiotherapist can properly examine and treat the area.
- Do I need a doctor's referral to see a Physiotherapist in AB?
- In Alberta, patients can typically access physiotherapy services through direct access, meaning no referral is required to see a Physiotherapist. However, some private or extended health insurance plans may require a referral for reimbursement purposes. It’s advisable to check your insurance policy details before your first appointment to understand any specific requirements.
- What are Active Physio Works (Servus Place)'s operating hours?
- Our clinic is typically open Monday to Friday from 8:00 AM to 7:00 PM, and some practitioners offer Saturday appointments from 9:00 AM to 1:00 PM. Hours can vary depending on the practitioner and day, so please call the clinic at (780) 460-xxxx or visit our website for current hours and practitioner availability.
- Can physiotherapy help prevent injuries or recurring pain?
- Definitely. Physiotherapy not only treats current issues but also focuses on injury prevention. A Physiotherapist can assess your movement patterns, identify potential weaknesses or imbalances, and develop personalized exercises or strategies to help you avoid future problems, especially beneficial for athletes and those with physically demanding activities.
- Does Active Physio Works (Servus Place) offer direct billing to private insurance companies?
- Yes, the clinic offers direct billing for most major private insurance providers such as Sun Life, Manulife, Canada Life, Green Shield, and Blue Cross. Please bring your insurance card and policy details to your appointment. It's recommended to verify coverage with your insurer beforehand, including any limits or deductibles.
- Is physiotherapy covered by the Alberta Health Care Insurance Plan (AHCIP) in AB?
- Alberta Health Care Insurance Plan (AHCIP) provides limited coverage for physiotherapy services, mainly after hospital discharge or for certain low-income seniors and individuals through specific programs. Most outpatient physiotherapy in private clinics is not directly covered for the general population. Patients are encouraged to check their private insurance plans for comprehensive coverage options.
- How long do physiotherapy appointments typically last?
- You can expect your initial physiotherapy appointment to last about an hour, allowing for a thorough assessment and goal discussion. Follow-up sessions generally range from 30 to 45 minutes, tailored to your specific needs. Your Physiotherapist will advise on the appropriate duration for your treatment plan.
Active Physio Works (Servus Place)
1502, 400 Campbell Road
St. Albert, AB T8N 0R8
Mika Bodet is regulated by the Health Professions Act in AB and is a member of the College of Physical Therapists of Alberta (CPTA).
License #3938
Registration can be verified with the College of Physical Therapists of Alberta (CPTA).
Always consult with your primary healthcare provider before starting any new treatment program.