Kimberley Marie Garland – Physiotherapist | Scarborough, ON

Kimberley Marie Garland is a dedicated Physiotherapist. Practicing at Providence Healthcare in Scarborough, ON, kim Garland is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. kim Garland's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. kim Garland serves adults.

Kimberley Marie Garland completed their degree in Physiotherapy from McMaster University (Graduating Class of 1995). With extensive clinical experience, kim Garland is committed to ongoing professional development and evidence-based physiotherapy practices. kim Garland has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

kim Garland's practice philosophy centers on a strong commitment to evidence-based practice and continuous professional learning to provide the best care; empowering patients through clear education about their condition and practical self-management strategies for lasting results. kim Garland offers consultations in English.

Kimberley Marie Garland provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Persistent tendon pain that can interfere with your sports, work, or daily activities, often requiring specific loading programs and advice from a physiotherapist for effective management.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): Conservative physiotherapy management for trigger digit, which may include splinting to rest the tendon, specific tendon gliding exercises, activity modification advice, modalities to reduce inflammation, and education to prevent recurrence.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Managing a variety of acute and chronic conditions of the hand and wrist, aiming to reduce pain, improve function, and prevent long-term disability.

Arthritis

• Psoriatic Arthritis (PsA): Helping to manage the musculoskeletal aspects of psoriatic disease, working in conjunction with medical management to optimize your physical function and comfort.
• Ankylosing Spondylitis (AS): Specific exercises (e.g., McKenzie exercises, stretching, postural exercises) and strategies to help individuals with ankylosing spondylitis maintain function, reduce stiffness, and prevent long-term spinal changes.
• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: An autoimmune condition causing chronic inflammation, pain, stiffness, swelling, and potential deformity in multiple joints, often symmetrically. Physiotherapy aims to manage pain, maintain joint function and mobility, improve strength and endurance, provide joint protection strategies, and support self-management.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. kim Garland can assess your needs.

• General Reconditioning & Fitness Programs: Comprehensive exercise plans developed by your Physiotherapist to combat deconditioning, enhance overall physical well-being, and promote an active lifestyle.
• Patient Education & Self-Management Strategies: Educating you about your diagnosis, expected recovery timeline (prognosis), and the reasons behind your treatment plan to encourage active participation in your healing.
• Personalized Therapeutic Exercise Prescription: Customized exercise plans designed to help you recover from injury, manage chronic conditions, improve physical performance, and achieve your functional goals safely and effectively.
• Strength & Conditioning for Rehabilitation and Performance: Progressive resistance training programs designed by your Physiotherapist to improve muscle performance, support joint health, and enhance functional capacity for daily life or sport.
• Comprehensive Musculoskeletal Assessment: Detailed physical assessment of your joints, muscles, nerves, and movement patterns to identify the root cause of your symptoms and guide your treatment.
• Core Stability & Strengthening Training: A progressive program designed to build a strong and stable core, improving your body's foundation for all movements and reducing strain on other structures.

Note: This list highlights some key services. For a full list of therapies offered by kim Garland, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Providence Healthcare, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. kim Garland frequently helps patients work towards goals such as:

• Rediscover your ability to dressing myself independently and without difficulty, including shoes and socks without the constant burden of trying to get back to my best after a frustrating sports injury. kim Garland focuses on evidence-based treatment plans that lead to a smoother and stronger postpartum recovery, integrating various therapeutic techniques for optimal and lasting results.
• Living with clicking, popping, or pain in my jaw (TMJ issues) when I eat or talk doesn't have to be your norm. kim Garland applies expert physiotherapy knowledge to work towards achieving their specific mobility goals, whether big or small, so you can get back to the simple pleasure of peacefully paddling their kayak or canoe on the lake for hours.
• Are you finding that hip pain when I walk, climb stairs, or try to sleep on my side stops you from enjoying spending hours gardening comfortably, without subsequent back or knee strain? kim Garland is dedicated to helping patients like you achieve a feeling of being 'unstuck' and more supple through a hands-on, active approach to physiotherapy.
• kim Garland believes that everyone deserves to move well and feel their best. If frequent headaches that seem to start from tension in my neck or shoulders is hindering your ability to operating machinery or tools safely and efficiently at work, a personalized plan focusing on a significant improvement in their overall quality of life and daily well-being can make all the difference.

Your personalized physiotherapy plan, developed with kim Garland, will be designed to help you reach your specific functional and wellness objectives.

kim Garland's practice is located at Providence Healthcare, a physiotherapy clinic in the central Scarborough neighborhood of Scarborough, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Ample parking is generally accessible close to the clinic entrance.

Is there parking available at or near Providence Healthcare?

Paid parking is available in the parkade adjacent to our building. Limited free street parking may also be found in the vicinity, but please check local signage for restrictions.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Always check your private insurance for coverage.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

Some temporary post-treatment soreness can be normal. However, if your pain significantly worsens, you develop new concerning symptoms, or the discomfort doesn't settle down within a day or two, please call us. Your Physiotherapist would want to know so they can offer guidance and make any necessary adjustments to your care plan. Open communication is key to your successful recovery.

Providence Healthcare
3276 St Clair Ave E
Scarborough, ON, M1L 1W1

Phone: (416) 285-3666

Kimberley Marie Garland is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX45

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=4dd930a4-8b02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.