Klarita Sirota – Physiotherapist | Thornhill, ON

Klarita Sirota is a dedicated Physiotherapist. Practicing at Sirota Physiotherapy in Thornhill, ON, Klarita Sirota is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Klarita Sirota's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Klarita Sirota serves patients of all ages, from infants to seniors.

Klarita Sirota completed their degree in Physiotherapy from McGill University (Graduating Class of 1991). With extensive clinical experience, Klarita Sirota is committed to ongoing professional development and evidence-based physiotherapy practices. Klarita Sirota has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Klarita Sirota's practice philosophy centers on promoting preventative care and long-term wellness for the Thornhill community through proactive physiotherapy. Klarita Sirota employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Klarita Sirota offers consultations in English, French, and Russian.

Klarita Sirota provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Spinal Stenosis Symptoms: Back or neck pain accompanied by associated limb symptoms (pain, sensory changes, weakness) due to a constricted spinal canal, which physiotherapy can help manage conservatively.
• Postural Back/Neck Pain: Discomfort, aching, stiffness, or muscle fatigue in the back or neck arising from sustained or awkward postures during daily activities, prolonged work (e.g., desk work, computer use), or sleep.

Arthritis

• Rheumatoid Arthritis (RA) & Other Inflammatory Arthropathies: Tailored exercise programs (including range of motion, strengthening, and low-impact aerobic exercises), pain relief modalities, and education on joint protection techniques and energy conservation for individuals with RA or similar conditions.
• Psoriatic Arthritis (PsA): An inflammatory arthritis that can affect some people with psoriasis (a skin condition), causing joint pain, stiffness, swelling, and sometimes affecting tendons (enthesitis) and ligaments. Can affect small or large joints, often asymmetrically, and sometimes the spine.
• Ankylosing Spondylitis (AS): Physiotherapy for ankylosing spondylitis focuses on maintaining spinal mobility and flexibility (especially extension), improving posture, strengthening core and back muscles, managing pain, and providing education on self-management and regular exercise.
• Gout (Management of Musculoskeletal Impairments): Helping you regain mobility, reduce discomfort, and improve function in affected joints after a gout episode, as part of your overall gout management plan.

Common Musculoskeletal

• Ankle Sprains and Instability: Injuries to ankle ligaments, typically from twisting or 'rolling' motions, leading to pain, swelling, bruising, and difficulty bearing weight. Can result in recurrent sprains and chronic instability if not properly rehabilitated.
• Neck Pain and Stiffness: Aching, soreness, or sharp pain experienced in the neck, which may include muscle spasms, trigger points, or reduced flexibility.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Disorders affecting hand and wrist function, making daily tasks such as gripping objects, typing, writing, or fine motor activities difficult and painful.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Klarita Sirota can assess your needs.

• Extracorporeal Shockwave Therapy (ESWT): ESWT for chronic tendinopathies, heel spurs, and other musculoskeletal problems, aiming to break down scar tissue, increase blood flow, and trigger a healing response.
• Other Electrotherapy Applications (e.g., NMES, FES): The therapeutic use of different electrical currents by your Physiotherapist to achieve specific physiological effects, such as improving muscle contraction, reducing atrophy, or enhancing functional movement.
• Therapeutic Ultrasound Application: Ultrasound therapy as part of a comprehensive treatment plan, often used to prepare tissues for manual therapy or exercise, or to manage acute and chronic soft tissue injuries.
• Interferential Current (IFC) / TENS Therapy: Application of Transcutaneous Electrical Nerve Stimulation (TENS) or Interferential Current (IFC) for managing acute or chronic pain conditions by modulating pain signals or promoting the release of endorphins.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Cryotherapy Application (Cold Therapy): A common physiotherapy treatment for acute injuries, designed to help numb pain, decrease bleeding into the tissues, and minimize secondary hypoxic injury.

Note: This list highlights some key services. For a full list of therapies offered by Klarita Sirota, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Sirota Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Klarita Sirota frequently helps patients work towards goals such as:

• Patients struggling with feeling like my joints are just 'wearing out' and getting harder to move can find dedicated and compassionate support from Klarita Sirota. The therapeutic focus is squarely on achieving a significant improvement in their overall quality of life and daily well-being, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as getting back to golfing 18 holes without their back acting up.
• Klarita Sirota frequently assists patients in overcoming the effects of breathing difficulties and shortness of breath with COPD or asthma, especially during activity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets noticeable strength gains in their limbs, supporting more demanding tasks and supports your enthusiastic engagement in desired activities like playing fetch with their dog in the park for an extended time.
• Tired of post-operative stiffness and weakness that's slowing down my recovery interfering with spending hours gardening comfortably, without subsequent back or knee strain? Klarita Sirota uses a blend of physiotherapy techniques to help you achieve greater ease in performing overhead activities or reaching and regain your freedom of movement.
• Many patients have found lasting relief from wrist pain and tingling, possibly from carpal tunnel syndrome, especially at night and achieved enjoying cycling or swimming regularly without pain or limitation under the skilled care of Klarita Sirota. This renewed physical ability often allows them to re-engage with beloved activities such as maintaining their balance and stability while walking on uneven ground or trails with a new lease on life.

Your personalized physiotherapy plan, developed with Klarita Sirota, will be designed to help you reach your specific functional and wellness objectives.

Klarita Sirota's practice, Sirota Physiotherapy, is located in a physiotherapy clinic in the central Thornhill neighborhood of Thornhill, ON. The clinic is conveniently located near nearby parks and community recreation facilities and is accessible via local public transit routes. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you typically do not need a doctor's referral to see a physiotherapist. This is known as direct access. However, while a referral isn't legally required for your appointment, some private or extended health insurance plans may require one for reimbursement of your physiotherapy services. It is strongly recommended that you check with your insurance provider to understand their specific coverage and requirements before your first appointment.

What should I do if my condition seems to worsen after a physiotherapy session?

It's not uncommon to experience some temporary soreness or a mild increase in symptoms after certain physiotherapy treatments, especially in the initial stages or if you're starting new exercises. This usually subsides within 24-48 hours. However, if you experience a significant or sharp increase in pain, new or worsening neurological symptoms (like numbness, tingling, or weakness), or if your soreness lasts longer than expected, it's important to contact Sirota Physiotherapy or your physician directly. They can provide advice, adjust your treatment plan if necessary, or determine if you need to be reassessed.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

Physiotherapy services in private outpatient clinics are generally not covered by the Ontario Health Insurance Plan (OHIP). OHIP may cover physiotherapy in specific situations, such as post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams. However, eligibility criteria are strict, and there may be waitlists. It is essential to check your private or extended health insurance plan, as many offer significant coverage for physiotherapy services in private clinics. You should also verify your specific eligibility for any public coverage directly with OHIP.

How long do physiotherapy appointments typically last?

You can expect your initial physiotherapy visit to be around an hour long. This extended time allows for a comprehensive assessment of your condition and a collaborative discussion about your treatment goals. Subsequent follow-up sessions are generally between 30 and 45 minutes, though this can be adjusted based on your individual requirements. Your Physiotherapist will advise on the appropriate appointment length for your specific care.

What types of conditions do Physiotherapists at Sirota Physiotherapy treat?

Our Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiorespiratory conditions. This includes, but is not limited to, issues like back and neck pain (including Herniated Disc/Sciatica Symptoms), joint problems (such as arthritis or post-surgical recovery), and nerve pain. We also have therapists with specialized skills in areas like Orthopedic and Musculoskeletal Physiotherapy. Our treatments often involve manual therapy, Extracorporeal Shockwave Therapy (ESWT), Other Electrotherapy Applications (e.g., NMES, FES), exercise prescription, and patient education to help you achieve your functional goals.

Sirota Physiotherapy
178 Theodore Place
Thornhill, ON, L4J 8E2

Phone: (905) 709-8640

Klarita Sirota is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX69

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=0a3779e4-8a02-e811-8134-480fcff4f671

Always consult with your primary healthcare provider before starting any new treatment program.