Lydia Marta Michelle Straznicky – Physiotherapist | Ottawa, ON

Lydia Marta Michelle Straznicky is a dedicated Physiotherapist. Practicing at Breast Rehab in Ottawa, ON, Lydia Straznicky is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Lydia Straznicky's practice focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Lydia Straznicky serves adults.

Lydia Marta Michelle Straznicky completed their degree in Physiotherapy from Queen's University (Graduating Class of 2021). With clinical experience, Lydia Straznicky is committed to ongoing professional development and evidence-based physiotherapy practices. Lydia Straznicky has a particular interest or further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Lydia Straznicky's practice philosophy centers on promoting preventative care and long-term wellness for the Ottawa community through proactive physiotherapy; a strong commitment to evidence-based practice and continuous professional learning to provide the best care; and a collaborative approach, working with patients to achieve their movement and functional goals. Lydia Straznicky offers consultations in English.

Lydia Marta Michelle Straznicky provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Common Musculoskeletal

• Ankle Sprains and Instability: Weakness, a feeling of the ankle 'giving way' repeatedly, or persistent pain after an initial sprain, indicating a need for targeted physiotherapy to restore stability and function.
• Wrist and Hand Pain (e.g., Carpal Tunnel Syndrome, De Quervain's Tenosynovitis, Strains): Aching, burning, sharp pain, or a 'pins and needles' sensation in the wrist, thumb, or hand region, sometimes waking you at night.
• Low Back Pain (Acute or Chronic): Aching, sharp, or persistent pain located in the lower back, which may sometimes extend into the buttocks or legs, limiting your comfort.
• Knee Pain (e.g., Patellofemoral Syndrome, Meniscal Issues - conservative, Ligament Sprains): Aching, sharp pain, a feeling of the knee 'giving way', or difficulty fully bending or straightening your knee.

Hand Wrist

• Trigger Finger/Thumb (Stenosing Tenosynovitis): A condition where a finger or thumb gets stuck or 'catches' in a bent position, then may snap straight (like pulling a trigger). Caused by inflammation and narrowing of the tendon sheath around the flexor tendon.
• Hand and Wrist Injuries & Conditions (e.g., Fractures, Tendon Injuries, Sprains, Arthritis - Conservative/Post-Op): Specialized physiotherapy for conditions affecting the intricate structures of the hand and wrist, such as fractures (e.g., Colles', scaphoid), tendon lacerations or ruptures (e.g., flexor/extensor tendon repairs), ligament sprains/tears (e.g., skier's thumb, TFCC injuries), repetitive strain injuries, or arthritis (osteoarthritis, rheumatoid arthritis). Includes both conservative management and post-operative rehabilitation.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Lydia Straznicky can assess your needs.

• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Neural Mobilization Techniques (Nerve Gliding): Targeted therapy to alleviate symptoms such as shooting pain, pins and needles, or weakness arising from neural tension or entrapment.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: Utilizing therapeutic laser to enhance tissue regeneration, reduce pain signals, and manage inflammation as part of your comprehensive physiotherapy care.
• Cryotherapy Application (Cold Therapy): The application of cold packs, ice massage, or other cold modalities by your Physiotherapist to reduce swelling, inflammation, muscle spasm, and acute pain, particularly after an injury.
• Spinal Decompression / Mechanical Traction: A specialized physiotherapy treatment that uses a traction table or manual techniques to gently decompress spinal structures, relieve pressure, and promote healing.
• Therapeutic Ultrasound Application: Using therapeutic ultrasound as an adjunct treatment to help reduce pain, decrease inflammation, break down scar tissue, and accelerate the repair of injured soft tissues.

Note: This list highlights some key services. For a full list of therapies offered by Lydia Straznicky, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Breast Rehab, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Lydia Straznicky frequently helps patients work towards goals such as:

• Patients struggling with dealing with pelvic pain or bladder/bowel control issues (for both men and women) can find dedicated and compassionate support from Lydia Straznicky. The therapeutic focus is squarely on achieving building the necessary muscle support for their joints, reducing the risk of re-injury, using a range of physiotherapy services to facilitate a return to meaningful daily activities such as playing their musical instrument (guitar, piano, violin, etc.) for extended periods.
• The path to recovery from shoulder pain that makes simple things like lifting my arm or reaching overhead difficult and achieving a greater sense of body confidence and trust in their physical abilities for getting back to cycling for leisure or commuting often starts with expert guidance. Lydia Straznicky, a skilled physiotherapist, provides just that.
• Living with my child complaining of 'growing pains' that keep them up at night doesn't have to be your norm. Lydia Straznicky applies expert physiotherapy knowledge to work towards the ability to manage symptoms independently if they occasionally recur, so you can get back to the simple pleasure of playing a few sets of tennis without shoulder pain.
• Dealing with the ongoing challenges of managing stiffness, tremors, and movement challenges with Parkinson's disease? Lydia Straznicky works collaboratively with patients to reach the goal of getting back to hiking, running, or cycling pain-free and with renewed vigor. This might involve specific rehabilitation techniques, hands-on care, and a home program, all aimed at helping you confidently resume important activities, such as swimming laps at the pool for fitness and relaxation.

Your personalized physiotherapy plan, developed with Lydia Straznicky, will be designed to help you reach your specific functional and wellness objectives.

Lydia Straznicky's practice at Breast Rehab is located in the Bells Corners, Lynwood Village neighborhood of Ottawa. The clinic is conveniently located near Sparks Street Mall and is accessible via OC Transpo (O-Train LRT, Bus). Our clinic is accessible. Street parking and nearby paid lots offer convenient options for visitors.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, some private/extended health insurance plans may require a referral for reimbursement of physiotherapy services. It is strongly recommended that you check with your insurance provider before your first appointment to understand their specific requirements.

Is there parking available at or near Breast Rehab?

Paid parking is available in lots near Breast Rehab. Street parking may also be available, but please check for time limits and restrictions.

How can I book an appointment at Breast Rehab?

You can book an appointment by calling Breast Rehab directly at (613) 422-5061 during business hours.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance coverage for physiotherapy services in private clinics.

Breast Rehab
200A-1902 Robertson Rd.
Ottawa, ON, K2H 5B8

Phone: (613) 422-5061

Lydia Marta Michelle Straznicky is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX19

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=d82ebfd3-44fc-eb11-94ef-0022486db7e1

Always consult with your primary healthcare provider before starting any new treatment program.