Kristin Long – Physiotherapist | Guelph, ON

Kristin Long is a dedicated Physiotherapist. Practicing at Eramosa Physiotherapy Associates Guelph in Guelph, ON, Kristin Long is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Kristin Long's focus is addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Kristin Long serves patients of all ages, from infants to seniors.

Kristin Long completed their degree in Physiotherapy from McMaster University (Graduating Class of 1999). With extensive clinical experience, Kristin Long is committed to ongoing professional development and evidence-based physiotherapy practices. Kristin Long has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Kristin Long's practice philosophy centers on promoting preventative care and long-term wellness for the Guelph community through proactive physiotherapy. Kristin Long employs a patient-centered approach, actively involving individuals in their treatment planning and goal setting. Kristin Long offers consultations in English.

Kristin Long provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Back Neck Pain

• Herniated Disc / Sciatica / Radiculopathy: Pain, pins and needles, numbness, or weakness in an arm or leg resulting from irritation or compression of a spinal nerve, often managed effectively with physiotherapy techniques like McKenzie method or neural mobilization.
• Whiplash Associated Disorders (WAD): Neck, shoulder, and upper back discomfort, often accompanied by headaches or 'brain fog', after a sudden jerking motion of the head, such as in a rear-end collision.
• Postural Back/Neck Pain: Pain and muscle tension related to ergonomic factors at work or home, muscle imbalances, and suboptimal body mechanics or movement habits.
• Spinal Stenosis Symptoms: Often age-related changes leading to pressure on the spinal cord or nerve roots, causing pain, numbness, tingling, or weakness in the legs with walking (neurogenic claudication in lumbar stenosis) or in the arms/hands (cervical stenosis).

Joint Pain

• Osteoarthritis (Knee, Hip, Spine, Hands, Other Joints): A chronic condition causing joint discomfort, stiffness (especially in the morning or after inactivity), and impacting your ability to perform daily activities, walk, or engage in hobbies.
• Tendinopathy/Tendonitis (e.g., Achilles, Patellar, Rotator Cuff, Tennis/Golfer's Elbow): Pain, tenderness, swelling, and dysfunction in a tendon (the strong cords that attach muscles to bones) due to overuse, repetitive strain, injury, or degeneration. Common sites include the Achilles, patellar tendon (knee), rotator cuff (shoulder), or elbow (tennis/golfer's elbow).

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Kristin Long can assess your needs.

• Interferential Current (IFC) / TENS Therapy: The use of specific electrical stimulation devices (IFC or TENS) by your Physiotherapist to provide pain relief, reduce muscle spasm, decrease swelling, or promote muscle activation and re-education.
• Other Electrotherapy Applications (e.g., NMES, FES): Utilizing electrophysical agents as an adjunct to your physiotherapy treatments to aid recovery, improve muscle function, manage pain, or reduce swelling, tailored to your specific condition.
• Spinal Decompression / Mechanical Traction: The application of gentle, controlled mechanical or manual force to distract (stretch) spinal segments, aiming to alleviate pressure on intervertebral discs, nerves, and facet joints.
• Low-Level Laser Therapy (LLLT) / Photobiomodulation: A non-invasive light therapy used in physiotherapy to treat various musculoskeletal conditions, promote faster healing, reduce pain, and modulate inflammation without generating heat.
• Therapeutic Ultrasound Application: A non-invasive physiotherapy modality that uses sound energy to stimulate cellular activity, enhance circulation, and support tissue recovery from injury or inflammation.
• Therapeutic Heat Application: Superficial heat application carefully monitored by your therapist to promote relaxation, pain relief, and enhance the effectiveness of other treatments.

Note: This list highlights some key services. For a full list of therapies offered by Kristin Long, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Eramosa Physiotherapy Associates Guelph, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Kristin Long frequently helps patients work towards goals such as:

• Many find that feeling generally stiff, achy, and less mobile than I used to be significantly impacts their ability to keeping up with their team during our weekly soccer match. Kristin Long helps patients target enjoying less stiffness in the mornings and throughout the day with physiotherapy, making a return to these activities possible.
• Kristin Long frequently assists patients in overcoming the effects of needing help to get moving again after a long period of illness or inactivity. A carefully designed physiotherapy program, potentially including specialized manual techniques and progressive exercises, targets getting back to enjoying life's simple pleasures without physical limitations and supports your enthusiastic engagement in desired activities like hitting the slopes for a full day of skiing or snowboarding in winter.
• Kristin Long believes that everyone deserves to move well and feel their best. If my infant having a tilted head or a flat spot on their head (torticollis/plagiocephaly) is hindering your ability to simply being able to get through a workday without constant pain interruptions, a personalized plan focusing on implementing practical strategies to avoid re-injury during work or daily life can make all the difference.
• Tired of an old ankle sprain that never seems to fully heal and still feels weak interfering with getting back to cycling for leisure or commuting? Kristin Long uses a blend of physiotherapy techniques to help you achieve moving more freely and with greater agility than they have in years and regain your freedom of movement.

Your personalized physiotherapy plan, developed with Kristin Long, will be designed to help you reach your specific functional and wellness objectives.

Kristin Long practices at Eramosa Physiotherapy Associates Guelph, situated in the Grange Road Area, Victoria North neighborhood of Guelph. The clinic is conveniently located near Evergreen Seniors Community Centre and is accessible via Guelph Transit. Our clinic is accessible. Free patient parking is typically available on-site or nearby.

What kind of clothing should I wear to my physiotherapy appointment?

Please wear comfortable, loose-fitting clothing that allows the Physiotherapist to easily access and assess the area being treated, and permits you to move freely for any exercises or movements. For example, shorts are ideal for knee, hip, or ankle issues, while a tank top or loose t-shirt works well for shoulder, neck, or upper back problems. Athletic wear or gym attire is generally a good choice. You may also be provided with a gown if needed.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most of the population. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. It is strongly advised to check your private insurance for private clinic coverage.

Can physiotherapy help prevent injuries or recurring pain?

Yes, absolutely! Physiotherapy plays a significant role in injury prevention and managing recurring pain. Your Physiotherapist can identify underlying risk factors such as muscle imbalances, poor movement patterns, postural issues, or biomechanical inefficiencies. By addressing these through targeted exercises, education on proper body mechanics, ergonomic advice, and activity modification, physiotherapy can help reduce your risk of initial injury, prevent re-injury, and manage chronic conditions more effectively, keeping you active and healthy.

Is there parking available at or near Eramosa Physiotherapy Associates Guelph?

Free patient parking is typically available on-site or nearby. Please check for signage regarding time limits or restrictions.

How long do physiotherapy appointments typically last?

Initial assessment appointments are generally longer to allow for a thorough evaluation and discussion, typically lasting between 45 to 60 minutes. Subsequent follow-up treatment sessions are usually shorter, often ranging from 30 to 45 minutes. However, the duration can vary depending on your specific needs, the complexity of your condition, the type of treatment being provided, and the treatment plan designed by your Physiotherapist.

Do I need a doctor's referral to see a Physiotherapist in ON?

Patients in ON can typically see a Physiotherapist directly without a physician's referral (direct access). However, some private/extended health insurance plans require a referral for reimbursement. Check your insurance policy before your first appointment.

Eramosa Physiotherapy Associates Guelph
380 Eramosa Rd
Guelph, ON, N1E 6R2

Phone: (519) 767-9950

Kristin Long is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX17

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=6f3a7f93-8c02-e811-813c-480fcff44541

Always consult with your primary healthcare provider before starting any new treatment program.