Laura Khan – Physiotherapist | Pickering, ON

Laura Khan is a dedicated Physiotherapist. Practicing at Reach Physiotherapy in Pickering, ON, Laura is committed to high-quality, patient-centered care aligning with College of Physiotherapists of Ontario standards. Laura's approach focuses on addressing a wide range of muscle, joint, bone, tendon, and ligament conditions. This includes everything from acute injuries like sprains and strains, to chronic pain management, arthritis care, and comprehensive post-operative rehabilitation. Laura serves patients of all ages, from infants to seniors.

Laura Khan completed their degree in Physiotherapy from Western University (Graduating Class of 2019). With extensive clinical experience, Laura is committed to ongoing professional development and evidence-based physiotherapy practices. Laura has a particular interest and further training in areas such as Orthopedic and Musculoskeletal Physiotherapy.

Laura's practice philosophy centers on promoting preventative care and long-term wellness for the Pickering community through proactive physiotherapy. Laura empowers patients through clear education about their condition and practical self-management strategies for lasting results. Laura adopts a collaborative approach, working closely with patients to achieve their movement and functional goals. Laura offers consultations in English.

Laura Khan provides skilled physiotherapist care for a variety of health concerns, including but not limited to:

Post Surgical

• Post-Fracture Fixation Surgery Rehabilitation (e.g., ORIF): Targeted physiotherapy to help you recover from operatively treated fractures, addressing common issues like joint stiffness, muscle weakness, swelling, pain, and functional limitations in the affected limb.
• Post-Spinal Surgery Rehabilitation (e.g., Discectomy, Laminectomy, Fusion - with surgeon clearance): Gentle and progressive physiotherapy rehabilitation following spinal surgery (e.g., for disc herniation, spinal stenosis, or spinal fusion), initiated once cleared by your surgeon, to improve mobility, core strength, posture, reduce pain, and safely return to daily activities.

Common Musculoskeletal

• Musculoskeletal Injuries (General - Tendinitis, Bursitis, Capsulitis, Sprains, Strains): Acute or chronic pain originating from various musculoskeletal sources, such as a pulled muscle (strain), inflamed tendon, or irritated bursa.
• Muscle Strains and Tears: Damage or tearing of muscle fibers, ranging from a mild overstretch (Grade 1 strain) to a partial or complete rupture (Grade 2 or 3 tear), typically caused by sudden forceful contraction, excessive stretch, or direct trauma.
• Shoulder Pain (e.g., Rotator Cuff Tendinopathy, Impingement, Frozen Shoulder/Adhesive Capsulitis): Difficulty with activities like reaching for objects, dressing, personal care, or carrying items due to underlying shoulder issues, which physiotherapy can help diagnose and treat.
• Hip Pain (e.g., Bursitis, Muscle Strains, Labral Issues - conservative): Aching, sharp, or deep pain in the hip that may worsen with activity, specific movements, or even at rest.

This list offers examples of conditions commonly addressed. Diagnosis for physiotherapist is based on individual assessment, so if your specific concern isn't listed, please contact the clinic. Laura can assess your needs.

• Functional Movement Screening (FMS™/SFMA™ if certified): A systematic screening process, such as FMS™ or SFMA™ (if your Physiotherapist is certified), to understand how you move and guide preventative or corrective exercise programs.
• Patient Education & Self-Management Strategies: Teaching you essential strategies and exercises to manage your symptoms independently, accelerate recovery, and prevent future problems.
• Manual Therapy (Joint Mobilization & Manipulation): Manual treatments specifically designed to improve joint mechanics, alleviate discomfort, reduce stiffness, and enhance your range of motion in the spine or limbs.
• Soft Tissue Mobilization & Release Techniques: Hands-on treatment focusing on your body's soft tissues to restore pliability, reduce discomfort, and optimize movement quality.
• Comprehensive Musculoskeletal Assessment: A thorough evaluation by your Physiotherapist to accurately diagnose movement dysfunctions, injuries, and the underlying sources of your pain.
• Postural Assessment and Correction: Helping you understand how your posture impacts your musculoskeletal health and providing you with tools for lasting postural improvement and pain relief.

Note: This list highlights some key services. For a full list of therapies offered by Laura, or to discuss your specific needs, please contact the clinic.

All services are provided in accordance with the scope of practice for Physiotherapists in ON and the standards set by The College of Physiotherapists of Ontario.

At Reach Physiotherapy, physiotherapy is focused on helping individuals like you achieve significant improvements in health and daily activities. Laura frequently helps patients work towards goals such as:

• Patients often come to Laura feeling defeated by one leg feeling shorter than the other, causing hip or back pain. With a supportive and targeted physiotherapy approach, achieving feeling a substantial improvement in their mobility and range of motion for easier movement and resuming maintaining their balance and stability while walking on uneven ground or trails becomes a realistic and attainable goal.
• Rediscover your ability to travelling more comfortably on planes, trains, or in cars for longer durations without the constant burden of recovering my strength and energy after being very sick (like with pneumonia or Long COVID). Laura focuses on evidence-based treatment plans that lead to feeling more stable and confident on their feet, especially on uneven surfaces, integrating various therapeutic techniques for optimal and lasting results.
• Many patients have found lasting relief from feeling like my posture is hunched or rounded, causing discomfort and achieved feeling more like their 'old self' before their injury or condition began under the skilled care of Laura. This renewed physical ability often allows them to re-engage with beloved activities such as attending and enjoying their children's or grandchildren's sporting events with a new lease on life.
• Through personalized physiotherapy at Laura's clinic, common concerns like that grinding or crunching feeling in my knee or shoulder are thoroughly assessed and addressed with the objective of decreased frequency and intensity of headaches related to neck or postural issues. This often involves a combination of in-clinic treatment, education, and self-management strategies, helping people to once again enjoy activities like being able to kneel or squat down to play with pets or children.

Your personalized physiotherapy plan, developed with Laura, will be designed to help you reach your specific functional and wellness objectives.

Laura practices at Reach Physiotherapy, situated in the Rosebank, Amberlea neighborhood of Pickering. The clinic is conveniently located near Pickering Village and is accessible via Durham Region Transit (DRT). Ample parking is generally accessible close to the clinic entrance.

Do I need a doctor's referral to see a Physiotherapist in ON?

In Ontario, you can typically see a Physiotherapist directly without a doctor's referral. This is known as direct access. However, while a referral isn't legally required to see a Physiotherapist, some private/extended health insurance plans may require one for reimbursement. It's crucial to check your individual insurance policy's requirements before your first appointment.

Is physiotherapy treatment supposed to be painful?

The primary goal of physiotherapy is generally to reduce pain and improve function, not to cause significant or lasting pain. Some assessment techniques or specific treatments (like deep soft tissue work, joint mobilization, or certain exercises) might cause mild, temporary discomfort or soreness, especially if the tissues being treated are sensitive, inflamed, or very stiff. However, your Physiotherapist will always work within your tolerance levels, communicate clearly about what to expect, and encourage open feedback. If you experience notable or unacceptable pain during treatment, please inform your therapist immediately so adjustments can be made to ensure your comfort.

Is there parking available at or near Reach Physiotherapy?

Yes, there is ample free patient parking available directly in front of and beside our building. Look for the designated patient spots.

Is physiotherapy covered by the Ontario Health Insurance Plan (OHIP) in ON?

OHIP generally does NOT cover physiotherapy services in private outpatient clinics for most Ontarians. Publicly funded physiotherapy is available in specific situations (e.g., post-hospitalization for certain conditions, for children/youth, seniors, or through Community Physiotherapy Clinics/Family Health Teams), but eligibility criteria are strict and there may be waitlists. Check your private insurance for coverage as many plans offer significant physiotherapy coverage for services in private clinics.

Is there anything specific I should bring to my first physiotherapy appointment?

To make your first appointment as smooth and productive as possible, please consider bringing: your health card, any doctor's referral letter (if applicable), results or reports of any imaging tests (X-rays, ultrasounds, MRIs) related to your current condition, a list of any medications you are currently taking, and your extended health benefits information (insurance card/policy number) for direct billing if available at our clinic. Wearing comfortable clothes is also a good idea.

What is physiotherapy and how can it help me?

Physiotherapy is a healthcare profession dedicated to helping people of all ages improve their movement, function, and overall well-being. A registered Physiotherapist uses evidence-based techniques like targeted exercise, hands-on manual therapy, and personalized education to assess, diagnose, and treat a wide range of injuries, pain conditions, and physical impairments affecting your muscles, bones, joints, nerves, and even your cardiorespiratory system. It can help you reduce pain, increase mobility and strength, recover from surgery, prevent future injuries, and enhance your quality of life.

What kind of clothing should I wear to my physiotherapy appointment?

It's recommended to wear or bring clothing that allows unrestricted movement and provides easy access for your physiotherapist to examine the body part being assessed or treated. For instance, if you have a knee problem, please wear or bring shorts. For shoulder issues, a sleeveless top or a top with loose armholes is often helpful. The goal is to make the assessment and treatment as effective as possible.

Reach Physiotherapy
1400 Bayly St
Pickering, ON, L1W 3R2

Laura Khan is regulated by the Regulated Health Professions Act, 1991 and Physiotherapy Act, 1991 in ON and is a registered member of The College of Physiotherapists of Ontario.

Registration Number: XXX44

Verify registration with The College of Physiotherapists of Ontario: https://portal.collegept.org/en-US/public-register/display-member-contact/?id=66c0854a-9102-e811-8136-480fcfeae051

Always consult with your primary healthcare provider before starting any new treatment program.